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Channel
自衛、拯救教學頻道
@hk_self_defense
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Handles named that no longer answer · Cite this entry
3,181subscribers
-7 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001486113080 |
|---|---|
| Type | Channel |
| Username | @hk_self_defense |
| Created | 23 January 2020 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 13 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 13 August 2026 |
| On Telegram | t.me/hk_self_defense |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Aug 2026, 02:06 | 3,181 | -5 |
| 9 Aug 2026, 17:51 | 3,186 | -2 |
| 6 Aug 2026, 14:15 | 3,188 | no change |
| 6 Aug 2026, 14:09 | 3,188 | first reading |
Engagement
20 posts held, back to 23 February 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 3 pagesof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 28 June 2022. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 1m 28s
- Average length
- 29s
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
以下係本頻事後孔明式非專業分析: 片中所見,有5名男子突然闖入舖頭,手持武器襲擊2位事主。事出突然,對方人數多而且持有武器,再加上店舖內空間狹窄,坦白講情況非常惡劣。 面對呢種惡劣情況,平日訓練嘅優先次序係: 1. 警覺性、心理質素 自覺風險較高嘅手足/舖頭,平日都要提高警覺,尤其開舖、收舖、人流較少嘅時分。而綠衫手足受到襲擊後,仍然有反擊同制服施襲者嘅鬥心,呢樣係值得大家學習。 2. 工具嘅準備 承接第一點,平日可以喺舖頭擺放唔同工具,而且儘量放喺固定位置兼要熟悉擺放位置。但請只擺放合法而舖頭運作上必須使用嘅工具。請儘量利用自己比對家熟悉舖頭環境嘅主場優勢。 3. 體格鍛練 謹記呢啲環境底下,力量同抗打比起一切招式技巧重要。平日要多做力量訓練同適量地練抗打,身體適應疼痛感覺會幫到你面對被襲擊嘅情況。 另外,可能有人會問,習武喺呢啲情況下會有咩幫助。我地想強調習武並非單單學習招式技巧,而係平日高強度嘅對打訓練會令大家喺…
[男子疑因豉油尋黑幫「覆啅」 5黑衣漢到場施襲反被制服] #港聞 攝:K 圖:Meow 昨晚10時,葵涌廣場發生一宗傷人案,5名黑衫男子手持亞加力膠板衝入位於葵涌廣場2樓的甜品店hk9Cake,向兩名正在打掃的店員施襲。期間店員不斷反抗,雙方由店內打至店外,驚動鄰近店舖。鄰舖出手相助,同時幫忙報警。事件中,1名37歲孫姓施襲者反被職員當場制服,其餘4人逃去無蹤。 完整報道:https://www.whatsnewsmedia.com/7234/08/31/30/ #黑幫 #瑪嘉烈醫院 #hk9Cake #葵涌廣場 #亞加力膠板 #施襲 #豉油 #豉油糾紛事件 #壽司安 #飛機
#捉腳 #逃脫 https://youtu.be/edC0uiMMfCQ 另一個方法,拉近同對方嘅距離,之後用手捉住對方上半身,再將成個人嘅重量壓落被捉嗰隻腳度,好似要踩落地下咁。因為腳力再加上重量多數大力過手,所以會解到。 進階少少嘅可以壓落去同時纏頸,另一隻自由腳起膝撞向對方。
#捉腳 #逃脫 https://youtu.be/CYO653313Zg 被人捉腳個陣,可以稍微將被捉嘅腳擰轉,膝頭指向地下方向,咁會比較易抽到隻腳出返黎。但成個動作要夠快,避免被人追擊。
#捉腳 #逃脫 #手足發問 Q: 如果踢腳被人捉腳點搞? A: 關於捉腳嘅問題,可以由兩個層面去講。 首先由預防講起,平時練踢腳嘅時候,除左練起腳速度、準確度、力度之外,好多人都會忽略左練收腳嘅動作。平時要練埋快速收腳,減少有機會被捉腳嘅時間。 除左收腳唔夠快之外,被人捉腳嘅另一個原因通常係因為起腳太容易被預判。起腳之前可以先由拳組合入手,擾亂對方視線同分散注意力喺上半身,或者起腳方式同打擊位置可以有多啲唔同嘅變化,唔好打死一個位。 最後就係如果被人捉腳點樣拆,以下分別有2條片,講2個常見嘅方法。
香港人,are you ready? 《自衛、拯救教學頻道》 @hk_self_defense 《香港全民習武公海》 https://t.me/hk_self_defense/711
#小道消息 #自行判斷 本頻admin收到消息,曾經有懷疑低等動物混入過某個義教班上堂。 目前尚未清楚該低等動物是純粹於私人時間上堂,還是有工作上的特別目的。 為免引起不必要的恐慌或捉鬼,我們不會透露涉事的義教班或懷疑是低等動物的tg id,請不要pm問。 我們不鼓勵大家捉鬼,只想提醒大家參加任何公開活動時慎言,亦都在此勸告低等動物不要再浪費時間,你們不會達到目的。
🎗亂世體能|上肢肌力|知識分享 「掌上壓」是徒手訓練上身推力的招牌動作,主要運用的肌肉是:胸肌、前肩膀、三頭肌,不同的動作變化,就會針對不同的肌肉。大家可以留意影片,而動作細節,黎緊亦會係恆常既訓練課入面探討,之後會另有文章詳述。 🔰訓練方法 影片中的每一下:是完整的推上和放下,我們稱為全幅度(Full Range)。我們可以基於這個概念安排不同訓練動作,包括: 1)半幅度 2)慢下離心收縮 3)等長收縮 🔰訓練安排(由零開始) 嘗試一星期訓練2-3次,按照自身能力選擇1-2種掌上壓,以少下數(最多下數/2)、多組數(6-8)的原則去訓練,組與組之間可以休息長一點,例如2分鐘。為了讓你的肌肉和神經恢復,休息時間長一點也沒關係。呢個安排唔係絕對,訓練應該循序漸進愈來愈辣,但相信對新手刺激已經不錯。 尾聲 多謝你睇到呢度,其實唔係d咩秘密,如果有唔明白,請隨時發問👍🏻大家好好練!齊上齊落! #寫得太長就會TLDR 原po…
https://www.hk01.com/武備志/608681/自衛術-居英教練拍片教防抓衣被質疑-8大防身技術要點需留意
文中要點+短評: 1. 只睇片,唔練習,唔會有用 要知道要成功施展任何技巧,都必須準確掌握每個要點、時機、距離等。而實戰當中,機會往往係一瞬間嘅事,如果到時仲慢慢諗要點做,一定唔會做到。另外,只睇片唔練習,亦有機會會高估左自己嘅能力。 2. 唔好過分神化要害打擊 文中已探討要害打擊成功率嘅問題。想再補充一下,並非所有情況都適合打擊要害,例如只係鬧市中同人爭執,比人捉住手或者衫,可以有其他較低風險嘅做法,打擊要害反而會有手尾。 3. 搏擊運動同防身自保嘅分別 要明白前者同後者,喺技術、心態、策略上都有一定嘅差異。並非所有運動搏擊類武術嘅招式策略,都可以直接應用喺街上。街頭防身自保,變數比前者多好多。 4. 體能嘅重要性 呢個唔特別解釋,只可以講街頭生唔生存到,由好多因素決定,技術係其中一個,體能亦係其中一個。而練體能係冇捷徑,所以希望大家坐言起行,操好體能。 最後都想強調一樣野,學習武術同自衛術各有佢嘅好處同重要…
<Technical Stand Up>
Showing the 12 most recent of 20 posts we hold for @hk_self_defense. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 1
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 1
- vacant every time we have ever looked
@hk_self_defense named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 1 post, 8 August 2026 – 8 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.
“自衛、拯救教學頻道” (@hk_self_defense), 3,181 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/hk_self_defense.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.