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Channel

Вкусно и полезно

@healthytastybites

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Cite this entry

5,191subscribers

-155 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002112757156
TypeChannel
Username@healthytastybites
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live19 September 2026
Measurements held14
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/healthytastybites

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 13 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

5,0395,4105,224.58 August 2026 — 5,346 subscribers8 August 2026 — 5,346 subscribers11 August 2026 — 5,410 subscribers15 August 2026 — 5,338 subscribers17 August 2026 — 5,331 subscribers20 August 2026 — 5,335 subscribers23 August 2026 — 5,381 subscribers26 August 2026 — 5,367 subscribers29 August 2026 — 5,305 subscribers1 September 2026 — 5,255 subscribers5 September 2026 — 5,115 subscribers10 September 2026 — 5,218 subscribers14 September 2026 — 5,039 subscribers19 September 2026 — 5,191 subscribers5,1918 August 202619 September 2026
14 measurements spanning 42 days, net -155. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 4,983–5,466 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
19 Sept 2026, 00:385,191+152
14 Sept 2026, 08:395,039-179
10 Sept 2026, 15:195,218+103
5 Sept 2026, 16:005,115-140
1 Sept 2026, 20:435,255-50
29 Aug 2026, 14:345,305-62
26 Aug 2026, 07:045,367-14
23 Aug 2026, 14:155,381+46
20 Aug 2026, 10:535,335+4
17 Aug 2026, 18:375,331-7
15 Aug 2026, 00:555,338-72
11 Aug 2026, 09:125,410+64
8 Aug 2026, 05:325,346no change
8 Aug 2026, 03:495,346first reading

Engagement

36 posts held, back to 6 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 7 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 36 posts for this entry, the most recent from 12 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
10m 42s
Average length
21s

Measured directly from 31 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

56 reactions across 25 posts, in 8 distinct kinds. The most used accounts for 25.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1425.0%
🤩1221.4%
😁814.3%
👎712.5%
47.14%
👏47.14%
🤗47.14%
👍35.36%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 25 of the 36 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 56 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 36 most recent posts we hold, published 6 August 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

12 Aug 2026, 05:03 UTC98 viewsread 12 August 2026
Video

🫖 ГРАНАТОВЫЙ ЧАЙ ДЛЯ СИЛЫ ИММУНИТЕТА 🌟 Что нужно: 🟢 гранат 🟢 апельсин 🟢 лимон 🟢 мята 🟢 мёд — по вкусу 🟢 кипяток Как приготовить: 🟢 Очистите гранат, отделив зёрнышки, и отправьте их в чайник. 🟢 Апельсин и лимон нарежьте дольками, добавьте к гранату, плюс несколько веточек мяты. Легко придавите смесь ложкой — так аромат раскроется лучше. 🟢 При желании добавьте мёд, залейте кипятком и дайте постоять 5–10 минут. Тёплы

11 Aug 2026, 20:17 UTC192 viewsread 12 August 2026
Photo

Худей с умом Как похудеть без стресса? Мы собрали проверенные методы и полезные советы. 🥗Правильное питание без строгих диет 🏃🏻‍♀️Эффективные упражнения ❤️‍🔥Реальные истории успеха Начни путь к лучшей версии себя! https://t.me/smartslimmingguide

11 Aug 2026, 20:09 UTC312 views1 reactionsread 12 August 2026
Video

🤩ШОКОЛАДНЫЙ БЛИН С МАНДАРИНАМИ 🥞 🟢Пищевая ценность на порцию: 581/22/23/73 ❤️🔥😇😋 Ингредиенты для блина: 🟢 кефир, кокосовое молоко или кокосовый кефир — 80–100 мл 🟢 мука (у автора — рисовая, подойдёт любая) — 3–4 ст. л. 🟢 какао — 1–2 ч. л. 🟢 яйцо 🟢 разрыхлитель — 0,5 ч. л. 🟢 масло для жарки (авокадо, кокосовое или растопленное ГХИ) — 1 ст. л. 🟢 корица, ванилин — по вкусу 🟢 по желанию — растительный протеин для боль

👎1

11 Aug 2026, 19:11 UTC324 viewsread 12 August 2026
Video

🥞 Пушистый блинчик мечты — нежный, ароматный и в точку по КБЖУ. 🟢 261 ккал | Б 19 г | Ж 7 г | У 29 г (без начинки) Что нужно: 🟢 Яйцо — 1 шт 🟢 Творог 0%, мягкий — 100 г 🟢 Мука рисовая цельнозерновая — 30 г 🟢 Ванилин — 1 г 🟢 Разрыхлитель — 2 г 🟢 Подсластитель по вкусу 🟢 Кокосовое масло — 1 мл (для жарки) Готовим так: 🟢 Смешиваем всё в однородное тесто. Сковороду смазать маслом, вылить тесто, распределить, накрыть кр

11 Aug 2026, 18:22 UTC323 viewsread 12 August 2026
Photo

🍰 Лёгкий медовик для тех, кто следит за фигурой 🍯 ✅ КБЖУ на 100 г: 168/8/3/28 ИНГРЕДИЕНТЫ: Бисквит: - яйца — 3 шт - натуральный йогурт — 150 г - мёд — 150 г - кукурузная мука — 150 г - сода — 7 г Крем: - мягкий творог — 470 г - мёд — 70 г ПРИГОТОВЛЕНИЕ: 1⃣ Взбиваем яйца с мёдом, добавляем йогурт, затем — муку с содой. Консистенция должна напоминать жидкую сметану. 2⃣ Вылейте тесто на застеленный пергаментом проти

11 Aug 2026, 17:13 UTC317 viewsread 12 August 2026
Video

🍱 РАЦИОН НА 2 ДНЯ — 1370 ККАЛ/ДЕНЬ 🟢 КБЖУ: 1368/105.4/48.3/126.1 🟢 ЗАВТРАК (двойная порция) Овсянка 80 г + молоко 3,2% 60 г + 2 яйца. По желанию: творог, ½ ч.л. разрыхлителя. Начинка: День 1: 25 г творожного сыра + 50 г рыбы + салат День 2: 30 г сыра 30% + 30 г ветчины 🟢 ПЕРЕКУС: виноград 300 г (на 2 раза) — 108 ккал 🟢 ОБЕД (двойная порция) Суп: курица 200 г, фасоль 250 г, перец 100 г, морковь 100 г, лук 50 г, том

11 Aug 2026, 16:16 UTC335 views1 reactionsread 12 August 2026
Video

🍔 СЫРНЫЙ СЭНДВИЧ С ОВОЩАМИ 🌱 ✅ КБЖУ на порцию: 364/21/10/45 Ингредиенты: - булочка — 80 г - томатный соус — 15 г - творожный сыр — 20 г - лёгкий сыр — 40 г - свежие овощи — 50 г - специи по вкусу Приготовление: Разрежьте булочку пополам. На обе стороны нанесите творожный и томатный соусы, выложите сыр и овощи. Сложите сэндвич. Автор: pp_live #завтрак Вкусно и полезно

👍1

11 Aug 2026, 15:20 UTC338 views1 reactionsread 12 August 2026
Video

🧘‍♀️Комплекс для упругого живота — просто и эффективно! 🔥 Автор: sweetyzaika #тренировка #упражнения #пресс #фитнес Вкусно и полезно

👍1

11 Aug 2026, 14:18 UTC341 views1 reactionsread 12 August 2026
Video

Упражнение, которое заботится о женском здоровье ❤ #упражнения Вкусно и полезно

🔥1

11 Aug 2026, 13:30 UTC300 viewsread 12 August 2026
Video

😍Лёгкие ПП-блины из гречки — вкусно и полезно!😍 🟢КБЖУ на 100 г: 106/3/1/20 ИНГРЕДИЕНТЫ: 🟢200 г зелёной гречки (1 стакан 250 мл) 🟢1 спелый банан 🟢щепотка соли 🟢350 мл воды 🟢½ ч.л. соды 🟢2 ст.л. яблочного уксуса или лимонного сока ПРИГОТОВЛЕНИЕ: 🟢Замочите гречку на 6–8 часов. Затем взбейте её с бананом, солью и водой до гладкого теста. 🟢Добавьте соду и уксус — перемешайте. Жарьте на сковороде с каплей кокосового мас

11 Aug 2026, 12:04 UTC378 viewsread 12 August 2026
Video

🧘‍♀️ Прокачиваем сочные и упругие 3D-ягодицы — объём, форма, пружинистость! 💪🍑 #тренировка #фитнес #ягодицы Вкусно и полезно

11 Aug 2026, 11:32 UTC350 views1 reactionsread 12 August 2026
Video

🤣 ПАСТА ТЕТРАЦЦИНИ 🍄 🟢 КБЖУ на 100 г: 98/10/3/6.6 ❤️☺️🔥🙄😇 🟢 Любые макароны — 50 г 🟢 Грудка курицы или индейки — 200 г 🟢 Лук — 55 г 🟢 Шампиньоны — 150 г 🟢 Масло для жарки — 3 г 🟢 Сметана 20% — 35 г 🟢 Пармезан — 7 г 🤓🥰🤭🤗☺️🤤 🟢 На хорошо разогретой сковороде без масла обжарьте шампиньоны, затем добавьте курицу или индейку. 🟢 Влейте сметану, отправьте лук, посолите, поперчите. Как только соус нагреется — введите отваре

👏1

Showing the 12 most recent of 36 posts we hold for @healthytastybites. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“Вкусно и полезно” (@healthytastybites), 5,191 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/healthytastybites.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.