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Telegram profile photo for Валентин Цыбиков. ЗОЖ. Жизнь. Размышления.

Channel

Валентин Цыбиков. ЗОЖ. Жизнь. Размышления.

@healthymiptpeople

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

1,266subscribers

-15 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001813756863
TypeChannel
Username@healthymiptpeople
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live16 September 2026
Measurements held11
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/healthymiptpeople

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 64% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,2651,2811,2737 August 2026 — 1,281 subscribers7 August 2026 — 1,280 subscribers7 August 2026 — 1,280 subscribers14 August 2026 — 1,278 subscribers17 August 2026 — 1,277 subscribers24 August 2026 — 1,274 subscribers27 August 2026 — 1,273 subscribers2 September 2026 — 1,271 subscribers7 September 2026 — 1,266 subscribers12 September 2026 — 1,265 subscribers16 September 2026 — 1,266 subscribers1,2667 August 202616 September 2026
11 measurements spanning 40 days, net -15. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,263–1,283 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Sept 2026, 02:581,266+1
12 Sept 2026, 00:201,265-1
7 Sept 2026, 14:221,266-5
2 Sept 2026, 22:231,271-2
27 Aug 2026, 09:131,273-1
24 Aug 2026, 00:271,274-3
17 Aug 2026, 17:161,277-1
14 Aug 2026, 09:281,278-2
7 Aug 2026, 22:461,280no change
7 Aug 2026, 21:311,280-1
7 Aug 2026, 14:211,281first reading

Engagement

10 posts held, back to 9 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
6m 42s
Average length
2m 14s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

279 reactions across 10 posts, in 16 distinct kinds. The most used accounts for 46.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤12946.2%
👍4716.8%
🔥4215.1%
🥰186.45%
😭93.23%
😱72.51%
❤‍🔥62.15%
😢62.15%
🤝41.43%
🤩31.08%
🏆20.717%
😁20.717%
🌭10.358%
🍌10.358%
🍾10.358%
🤯10.358%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 279 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 10 most recent posts we hold, published 9 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 11:52 UTC283 views18 reactionsread 7 August 2026
Video

Друзья, это Никита Кутепов (28 лет) — мастер спорта международного класса по классическому пауэрлифтингу (ФПР). Он рассказывает о собственном опыте курения вейпов. Послушайте, пожалуйста. И близким перешлите. И не курите🚭 Ваш В.Н. @valentinetsybikov

😱7❤5😢5😁1

3 Aug 2026, 04:12 UTC361 views51 reactionsread 7 August 2026
Video message

Video message, posted without a caption

❤25👍10🥰8🔥4🌭1🍌1🍾1🏆1

30 Jul 2026, 14:32 UTC597 views21 reactionsread 7 August 2026
Photo

Друзья мои, вновь о спорте🔥 При поддержке первого вице-президента «ФЕДЕРАЦИИ СИЛОВОГО СПОРТА РОССИИ» (ОФСОО «ФССР») Краснопёрова Александра Вадимовича буду принимать участие в первом Открытом Чемпионате России по силовому спорту. Соревнования будут проходить под эгидой Министерства спорта РФ с обязательным участием офицеров РУСАДА. Не знаю в какой форме смогу подойти к соревнованиям, учитывая свой ЛФК-режим, но пос…

🔥13❤4👍4

26 Jul 2026, 18:46 UTC715 views72 reactionsread 7 August 2026
Photo

Друзья, вы сами как? Про некоторых знаю) Пишут и звонят. А кого-то давно не видел... По многим очень скучаю. По тем, кто выпустился недавно и очень давно. По тем, кто не будет больше ходить на мои предметы;) А кто-то и вовсе успел жениться/выйти замуж. И об этих знаковых событиях напоминают яркие сторис в соцсетях. Как и о том, как быстро бежит время. Ты понимаешь всю неизбежность процессов, но от этого давление «св…

❤37😭9🥰8❤‍🔥6👍6🤩3🔥2😁1

23 Jul 2026, 13:18 UTC796 views17 reactionsread 7 August 2026
Photo

Приказ Министерства здравоохранения Российской Федерации от 14.05.2026 № 436н «Об утверждении квалификационных требований к медицинским и фармацевтическим работникам» (Зарегистрирован 29.05.2026 № 86713) модернизировал старые и определил ряд новых специальностей и должностей, поставив тем самым точку в отношении того, какое образование должен иметь тот или иной специалист. Важный шаг для «спорных» специальностей и д…

❤7👍6🔥3🤯1

19 Jul 2026, 09:27 UTC678 views12 reactionsread 7 August 2026
Photo

Учёные из Туниса провели эксперимент, который представили в этой статье. 28 студентов, которых разделили на 2 группы, на 5 дней лишили телефона вечером (после 18.00). Краткие итоги таковы: 1. Студенты, у которых не было панической тяги к смартфону, за 5 дней: ✔️Спали на 45 минут дольше; ✔️Стали реже просыпаться по ночам; ✔️Прыгали вверх на 5-8% выше (по результатам прыжкового теста, а не просто так😅); ✔️Чувствов…

🔥8👍4

15 Jul 2026, 12:47 UTC728 views25 reactionsread 7 August 2026
Video

Друзья, здравствуйте! Как и обещал, публикую всего три весьма простых упражнения для укрепления мышц шеи☺️ База по упражнениям: 1. Из исходного положения лёжа на спине (ноги согнуты) мы прижимаем подбородок к груди, а затем держим голову в таком статическом положении от 3 до 5 секунд. Попробуйте сделать 5-10 таких повторений (2-3 подхода). 2. Подберите себе фитнес-резинку в зависимости от вашей текущей физической …

❤13👍7🔥5

12 Jul 2026, 07:23 UTC722 views26 reactionsread 7 August 2026
Video

Дорогие коллеги по «ЗОЖ - party»😅 Как и обещал, выкладываю первое небольшое видео всего с трёмя упражнениями для повышения мобильности шейного отдела позвоночника. Они кажутся очень простыми, но это не умаляет их эффективность🔥 Предупреждаю: если у вас есть проблемы с любым отделом позвоночника (и не только), которые требуют более обстоятельного обследования и консультации у профильного специалиста, то лучше начать…

❤17👍6🥰2🏆1

9 Jul 2026, 06:53 UTC719 views21 reactionsread 7 August 2026
Photo

Срединный нерв, как средний возраст;) На каком-то этапе что-то с ним да случается😄 Маленькая предыстория. Проблемы с шейным отделом у меня начались несколько месяцев назад. Вроде бы, ничего серьезного🤷 Обычная мышечная боль после тяжёлых нагрузок (не мышц шейного отдела❗) И вот в один прекрасный день понял, что в жиме лёжа левая рука более активна, чем правая. Правой будто жму в полсилы. И так было со многими упраж…

❤12👍4🤝4😢1

Showing the 10 most recent of 10 posts we hold for @healthymiptpeople. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

МФТИ — Физтех
@miptru · 21,102
Telegram ranks this channel #59 of 82 here — alongside 81 others — read 24 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“Валентин Цыбиков. ЗОЖ. Жизнь. Размышления.” (@healthymiptpeople), 1,266 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/healthymiptpeople.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.