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Channel

Наталья Герасимова • о пользе со вкусом

@healthy_gerasimova

On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry

744subscribers

+24 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002127245605
TypeChannel
Username@healthy_gerasimova
CreatedBetween 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live12 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 12 August 2026
On Telegramt.me/healthy_gerasimova

Growth

7207447326 August 2026 — 720 subscribers6 August 2026 — 720 subscribers6 August 2026 — 723 subscribers12 August 2026 — 744 subscribers6 August 202612 August 2026
4 measurements spanning 6 days, net +24. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 716–748 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
12 Aug 2026, 21:53744+21
6 Aug 2026, 21:50723+3
6 Aug 2026, 16:15720no change
6 Aug 2026, 10:46720first reading

Engagement

12 posts held, back to 21 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
18.1%
avg views ÷ 744 subscribers
Avg views / post
135
11 posts measured
Reaction rate
16.1%
reactions ÷ views · ER floor
Posts in window
11
of 12 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 9 of 11 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 August 2026
Posts held12 (21 July 20265 August 2026)
Views total1,485
Reactions total193
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Aug 2026, 16:15 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

208 reactions across 10 posts, in 12 distinct kinds. The most used accounts for 35.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
7435.6%
🔥5928.4%
👍157.21%
🥰157.21%
😍125.77%
❤‍🔥104.81%
🙏62.88%
🤝52.40%
😁41.92%
👌31.44%
🤗31.44%
💯20.962%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 208reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 12 most recent posts we hold, published 21 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 09:16 UTC76 views20 reactionsread 6 August 2026
Photo

Что я обязательно сделаю в августе 📎 Делюсь своим списком — возможно, что-то откликнется и вам. Сделаю заморозку Ягоды, нарезанные кабачки, баклажаны, кукуруза, зелень. В сезонных овощах и ягодах сейчас максимум витаминов и полифенолов. Заморозка сохраняет почти всё. Плюс осенью у Максима начнется прикорм. Хочется, чтобы малыш попробовал всё самое свежее. Наемся свежего от души Арбузы, дыни, персики, помидоры, мол

10🔥4🥰4👍1💯1

2 Aug 2026, 14:40 UTC105 views24 reactionsread 6 August 2026
Photo

Фотокарточки этой недели. Гуляли, много гуляли, ходили в гости, встречали гостей, развлекала мальчишек. Мало готовила. Вернее, старалась не тратить на готовку больше десяти минут (именно столько Максим может самостоятельно полежать). Пользовалась заготовками. Готовила фарш, а потом меняла к нему гарниры, запекала рыбу, а на следующий день делала из неё пасту. Очень удобно, буду практиковать.

9🔥9👍4🤝2

31 Jul 2026, 17:18 UTC120 views14 reactionsread 6 August 2026
Video message

Video message, posted without a caption

5🔥4❤‍🔥3👍1🥰1

31 Jul 2026, 07:06 UTC125 views23 reactionsread 6 August 2026
Video

Овсяное печенье с цукини 🍪 Ингредиенты · Кабачок / цукини — 120 г · Банан — 1 средний, очень спелый (около 120 г) · Паста кешью (или арахисовая / миндальная) — 80 г · Ванильный экстракт — 1 ч. л. (по желанию) · Мука из зеленой гречки (или овсяная) — 60 г · Овсяные хлопья — 90 г · Сироп кленовый — 2 ст.л (можно без него) · Сода — ½ ч. л. · Корица — ½ ч. л. · Соль — ¼ ч. л. · Сок лимона — 1 ст. л. · Шоколад — 55 г ·

9🔥7😍5🤝2

30 Jul 2026, 10:50 UTC136 views30 reactionsread 6 August 2026

Всё-таки придумала новый рецепт с кабачком. Печенье! Неожиданно, но очень вкусно! Собираю ваши 🔥 и выкладываю рецепт

🔥16❤‍🔥75🙏2

28 Jul 2026, 07:55 UTC165 views24 reactionsread 6 August 2026

5 мифов о еде, в которые пора перестать верить. Миф 1 Яйца повышают холестерин, поэтому есть их нужно редко Пищевой холестерин из яиц слабо влияет на уровень холестерина в крови у большинства людей. На липидный профиль куда сильнее действуют насыщенные жиры и трансжиры. Яйца — источник легкоусвояемого белка, лютеина и холина. Одно-два яйца в день для здорового человека — норма. Здесь про желток Здесь какие яйца луч

👍97🔥6💯1🤝1

25 Jul 2026, 10:42 UTC171 views13 reactionsread 6 August 2026
Photo

Ситуация: кабачки Поехала в деревне за домашними кабачками. - Вам сколько? - А кабачки большие? - Нет, средние - Тогда 5-6 штучек Теперь у нас целый пакет «средних» кабачков. Поэтому посоветуйте, что вкусного и интересного из них приготовить? Мы их уже тушили, на мангале жарили, салат делали, дома приготовлю вафли…

4😁4🤗3🔥2

24 Jul 2026, 11:33 UTC151 views17 reactionsread 6 August 2026

30 растительных продуктов в неделю — именно столько растительных продуктов нам необходимо, чтобы наш микробиом был разнообразным. А разнообразие бактерий — это крепкий иммунитет, спокойное пищеварение и меньше воспалений. А ещё красивая кожа, стабильный вес и высокий уровень энергии. • Полифенолы, каротиноиды и витамин С из разных овощей, ягод и зелени защищают кожу от окислительного стресса, поддерживают выработку

8🔥5🙏4

23 Jul 2026, 17:29 UTC150 views28 reactionsread 6 August 2026
Photo

Поздравляем сестру с Днём Рождения! Люблю, ценю и очень рада что ты у меня есть! 🤍

🥰109😍7🔥2

23 Jul 2026, 17:26 UTC136 viewsread 6 August 2026

Завтра обсудим результаты опроса, а сегодня…

21 Jul 2026, 10:10 UTC147 views15 reactionsread 6 August 2026

Если уж начали говорить про клетчатку, делюсь привычкой, которую внедряю уже не первый месяц. Начинать прием пищи с клетчатки (овощей, зелени). Почему это важно: Первое — это мягко запускает пищеварение. Горьковатые листья стимулируют выработку ферментов и желчи. Тяжесть после приёма пищи ощущается меньше. Второе — клетчатка замедляет всасывание углеводов из основного блюда. Если в тарелке есть рис, хлеб или карт

8🔥4👌3

Showing the 12 most recent of 12 posts we hold for @healthy_gerasimova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 234,770 of 1,566,395entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.

“Наталья Герасимова • о пользе со вкусом” (@healthy_gerasimova), 744 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/healthy_gerasimova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.