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Channel

Health HQ

@healthhq

On this record: Topic · Growth · Engagement · Reactions · Posts · Cite this entry

3,941subscribers

-90 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001604718158
TypeChannel
Username@healthhq
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live15 September 2026
Measurements held14
Confirmed unchanged1 time, most recently 15 September 2026
On Telegramt.me/healthhq

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

3,9414,0313,9867 August 2026 — 4,031 subscribers7 August 2026 — 4,031 subscribers8 August 2026 — 4,030 subscribers11 August 2026 — 4,027 subscribers14 August 2026 — 4,024 subscribers17 August 2026 — 4,016 subscribers20 August 2026 — 4,005 subscribers24 August 2026 — 3,997 subscribers27 August 2026 — 3,994 subscribers30 August 2026 — 3,982 subscribers2 September 2026 — 3,969 subscribers7 September 2026 — 3,962 subscribers11 September 2026 — 3,947 subscribers15 September 2026 — 3,941 subscribers7 August 202615 September 2026
14 measurements spanning 38 days, net -90. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,928–4,045 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Sept 2026, 03:553,941-6
11 Sept 2026, 23:383,947-15
7 Sept 2026, 23:383,962-7
2 Sept 2026, 21:443,969-13
30 Aug 2026, 18:473,982-12
27 Aug 2026, 11:553,994-3
24 Aug 2026, 12:173,997-8
20 Aug 2026, 21:444,005-11
17 Aug 2026, 11:334,016-8
14 Aug 2026, 03:584,024-3
11 Aug 2026, 06:324,027-3
8 Aug 2026, 09:114,030-1
7 Aug 2026, 21:314,031no change
7 Aug 2026, 21:194,031first reading

Engagement

20 posts held, back to 24 October 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 25 April 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

258 reactions across 19 posts, in 7 distinct kinds. The most used accounts for 40.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
10540.7%
🔥8633.3%
👍5320.5%
💯62.33%
🙏41.55%
👌31.16%
😁10.388%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 258 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 24 October 2024 to 25 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

25 Apr 2026, 19:59 UTC≈1,360 views12 reactionsread 8 August 2026
Voice message

Voice message, posted without a caption

🔥101😁1

25 Apr 2026, 19:48 UTC≈1,390 views4 reactionsread 8 August 2026

Why saying no is the real alfa (no-maxxing protocol)

🙏4

25 Apr 2026, 15:59 UTC≈1,480 views24 reactionsread 8 August 2026
Voice message

Voice message, posted without a caption

15🔥5💯4

25 Apr 2026, 15:53 UTC≈1,470 views7 reactionsread 8 August 2026

How to flip the script on bad habits and make them work in your favor:

7

22 Apr 2026, 14:39 UTC≈1,890 views12 reactionsread 8 August 2026
Voice message

Voice message, posted without a caption

12

22 Apr 2026, 14:32 UTC≈1,590 views14 reactionsread 8 August 2026
Voice message

Voice message, posted without a caption

14

22 Apr 2026, 14:29 UTC≈1,510 views7 reactionsread 8 August 2026

Why life feels inherently unfair: riding the flywheels

🔥52

8 Jan 2025, 20:37 UTC≈5,760 views24 reactionsread 8 August 2026

https://www.youtube.com/watch?v=sRrzaSyjgjU On the importance of preparedness, delayed gratification, and mastery. I like athletes. Masters of their craft. Concepts are much more tangible when its a fighter in a cage than an entrepreneur at a desk Give this a watch

19🔥3💯2

11 Dec 2024, 23:37 UTC≈6,070 views32 reactionsread 8 August 2026
Voice message

Voice message, posted without a caption

👍18🔥9👌32

11 Dec 2024, 23:33 UTC≈5,400 views2 reactionsread 8 August 2026

Excess potential: why you can’t get what you want?

2

25 Nov 2024, 01:43 UTC≈6,270 views10 reactionsread 8 August 2026

Gm gents. Just dropped my personal development protocol. If you're struggling to get your shit together, give this a read and report back https://open.substack.com/pub/noahryanco/p/personal-development-protocol?r=325l06&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

🔥10

Showing the 12 most recent of 20 posts we hold for @healthhq. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.

“Health HQ” (@healthhq), 3,941 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/healthhq.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.