BMI غیر نرمال چه خطری داره؟ اگه BMI شما کمتر از ۱۸.۵ باشه، یعنی کموزنی، احتمال این مشکلات بیشتره: • سوءتغذیه • ناباروری • پوکی استخوان🦴 • کمخونی🩸 • ضعف سیستم ایمنی😷 و هرچی BMI بالاتر از نرمال بره، ریسک موارد زیر بیشتر میشه: • بیماریهای قلبی🫀 • آرتروز • آپنه خواب😴 • بعضی سرطانها همین الان یک دقیقه زمان بذار و BMI خودت رو حساب کن ، اگه نرمال نبود حتما پیام بده تا خیلی زود این خطرات ازت دور بشه و بتونی براحتی…

Channel
کاهش وزن ۶ تا ١٠ کیلو در هر ماه || همیارتندرستی
@hamyartandorosti
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry
2,805subscribers
-13 since we began measuring on 24 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001915463130 |
|---|---|
| Type | Channel |
| Username | @hamyartandorosti |
| Created | Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 24 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 15 September 2026 |
| On Telegram | t.me/hamyartandorosti |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 15 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Sept 2026, 21:57 | 2,805 | -3 |
| 8 Sept 2026, 10:57 | 2,808 | -5 |
| 3 Sept 2026, 08:17 | 2,813 | -3 |
| 31 Aug 2026, 02:44 | 2,816 | -2 |
| 25 Aug 2026, 16:13 | 2,818 | no change |
| 24 Aug 2026, 18:30 | 2,818 | first reading |
Engagement
14 posts held, back to 24 May 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 10 May 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 1m 44s
- Average length
- 52s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
9 reactions across 5 posts, in 2 distinct kinds. The most used accounts for 55.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 5 | 55.6% | |
| ❤ | 4 | 44.4% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 5 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 9 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 24 May 2025 to 10 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
📏 چطور خیلی راحت BMI حساب کنیم؟ اصلاً سخت نیست! فقط دو تا عدد لازم داری: وزن و قد 👇 فرمولش اینه: وزن (کیلوگرم) ÷ قد (متر) × قد (متر) مثلاً فرض کن وزنت ٧٠ کیلو و قدت ١.۶ متره (همون ١۶٠ سانت) پس میشه: ٧٠ تقسیم بر(١.۶ * ١.۶) ٧٠ تقسیم بر ٢.۵۶ برابر با ٢٧.٣ حالا عددی که بهدست میاد اینجوری تفسیر میشه: 🔴 زیر ۱۸.۵ → کموزنی 🟢 بین ۱۸.۵ تا ۲۴.۹ → ایدهآل 🔴 بین ۲۵ تا ۲۹.۹ → اضافهوزن 🟢 بین ۳۰ تا ۳۴.۹ → چاقی 🔴 بالای…
🌟 میدونستین BMI چی بهمون میگه؟ شاخص توده بدنی یا همون BMI درواقع یه چراغ راهنمای سلامتیه که بهمون میگه بدنمون تو چه وضعیه و چه خطرهایی ممکنه سر راهمون باشه.⚠️ @hamyartandorosti
بنظرت رنج BMI نرمال چنده؟
- زیر ١٨33%
- حدود ٢٢61%
- بالای ٣٠6%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
اگه عاشق برنج هستی ولی دلت نمیخواد حسابی چاق بشی، چند تا راهکار ساده میتونه کمکت کنه: 🍚 *برنج رو با روغن نارگیل بپز* – یه قاشق چایخوری روغن نارگیل قبل از پخت برنج، میتونه جذب کالری رو کمتر کنه. ❄️ *برنج رو یه شب تو یخچال بذار* – این کار باعث میشه نشاسته مقاوم بیشتری تولید بشه و بدن نتونه همهی کالریها رو جذب کنه. 🥦 *کنارش سبزیجات بخور* – سبزیجات فیبردار مثل بروکلی و اسفناج سرعت جذب نشاسته رو کاهش میدن و زود…
❤2👍1
میخوای بهترین منابع و مکمل توی آران رو بگم؟
- حتما😍97%
- چرا که نه!3%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
مکمل ضد خستگی و ضد افسردگی! @hamyartandorosti
🔴اگر اضافه وزن داری همین الان به آیدی زیر پیام بده تا مشاوره اولیه بهت داده بشه ⬇️⬇️⬇️ @hamyartandorosti_ir
احساس میکنی ناامید شدی؟ فکر میکنی این تغییرات فقط برای بقیه است و تو نمیتونی وزن کم کنی؟ اما حتی اگر امیدت کم شده، باز هم میشه شروع کرد!👌 مثل خانم لجم اورک، که تونست از ۷۰ کیلو به ۵۰ کیلو برسه—عالیه، نه؟ پس اگر اون تونسته، چرا تو نتونی؟ فقط کافیه اراده کنی و قدم اول رو برداری! 🚀
Photo, posted without a caption
❤1
اگه عاشق برنج هستی ولی دلت نمیخواد حسابی چاق بشی، چند تا راهکار ساده میتونه کمکت کنه: 🍚 *برنج رو با روغن نارگیل بپز* – یه قاشق چایخوری روغن نارگیل قبل از پخت برنج، میتونه جذب کالری رو کمتر کنه. ❄️ *برنج رو یه شب تو یخچال بذار* – این کار باعث میشه نشاسته مقاوم بیشتری تولید بشه و بدن نتونه همهی کالریها رو جذب کنه. 🥦 *کنارش سبزیجات بخور* – سبزیجات فیبردار مثل بروکلی و اسفناج سرعت جذب نشاسته رو کاهش میدن و زود…
👍3
نمیتونی جلوی اشتیاقت به برنج و کربوهیدرات را بگیری؟
- میتونم و برام اصلا سخت نیست😎11%
- میخوام ولی خیلی سخته😩89%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Showing the 12 most recent of 14 posts we hold for @hamyartandorosti. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
بنظرت رنج BMI نرمال چنده؟
- زیر ١٨33%
- حدود ٢٢61%
- بالای ٣٠6%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
میخوای بهترین منابع و مکمل توی آران رو بگم؟
- حتما😍97%
- چرا که نه!3%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
نمیتونی جلوی اشتیاقت به برنج و کربوهیدرات را بگیری؟
- میتونم و برام اصلا سخت نیست😎11%
- میخوام ولی خیلی سخته😩89%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 14 most recent posts we hold, published 24 May 2025 to 10 May 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@drwomen · 51,868
Telegram ranks this channel #26 of 65 here — alongside 64 others — read 24 August 2026
@safheeghtesad · 96,227
Telegram ranks this channel #65 of 69 here — alongside 68 others — read 30 August 2026
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.
“کاهش وزن ۶ تا ١٠ کیلو در هر ماه || همیارتندرستی” (@hamyartandorosti), 2,805 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/hamyartandorosti.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.