Por favor~🥺 Estoy intentando obtener mi artículo favorito por gratis. ¿Puedes ayudarme? https://temu.com/s/flLolsQPLc189
Signed Nicolás

Channel
@habitossaludablesfit
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
2,857subscribers
-1 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001438377621 |
|---|---|
| Type | Channel |
| Username | @habitossaludablesfit |
| Created | Between 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 10 September 2026 |
| Measurements held | 11 |
| Confirmed unchanged | 1 time, most recently 10 September 2026 |
| On Telegram | t.me/habitossaludablesfit |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Sept 2026, 00:18 | 2,857 | -3 |
| 4 Sept 2026, 17:19 | 2,860 | -3 |
| 29 Aug 2026, 06:24 | 2,863 | -1 |
| 26 Aug 2026, 00:54 | 2,864 | +6 |
| 22 Aug 2026, 14:37 | 2,858 | +7 |
| 19 Aug 2026, 01:27 | 2,851 | +3 |
| 16 Aug 2026, 08:34 | 2,848 | -11 |
| 12 Aug 2026, 15:14 | 2,859 | -7 |
| 9 Aug 2026, 13:21 | 2,866 | +4 |
| 6 Aug 2026, 18:00 | 2,862 | +4 |
| 6 Aug 2026, 14:46 | 2,858 | first reading |
20 posts held, back to 3 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 18 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
10 reactions across 3 posts, in 2 distinct kinds. The most used accounts for 90.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 9 | 90.0% | |
| 🔥 | 1 | 10.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 7 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 10 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 3 March 2026 to 18 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Por favor~🥺 Estoy intentando obtener mi artículo favorito por gratis. ¿Puedes ayudarme? https://temu.com/s/flLolsQPLc189
Signed Nicolás
🥗 Ejemplo de desayuno completo 🥣 1. Avena con fruta y yogurt ½ taza de avena en hojuelas 1 taza de yogurt natural (mejor sin azúcar) 1 fruta (banano, fresas o manzana) 1 cucharada de semillas o nueces 👉 Beneficio: Energía sostenida gracias a los carbohidratos + proteína del yogurt + grasas buenas de las semillas.
❤3
Esta rutina está diseñada para que trabajes todo tu cuerpo sin necesidad de equipo, enfocada en mejorar tu resistencia, fuerza y ayudarte a quemar grasa. 🔁 ¿Cómo hacer la rutina? ⏱️ 40 segundos de ejercicio 😮💨 20 segundos de descanso 🔄 3 a 4 rondas en total 💤 1 minuto de descanso entre rondas Antes de empezar: 🔥 Calienta 5 minutos (trote suave en el puesto, movilidad de brazos, cadera y rodillas)
Photo, posted without a caption
❤4
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🔥 RETO 3 SEMANAS - SEMANA 1 / DÍA 1 🔥 ¡Arrancamos el reto! Aquí va la primera rutina. Sin excusas, solo necesitas tu cuerpo y las ganas. 🟡 CALENTAMIENTO (5 min): - Marcha en el sitio - 1 min - Círculos de brazos - 30s adelante / 30s atrás - Rotación de tronco - 1 min - Sentadillas sin peso - 1 min 🔵 RUTINA PRINCIPAL (25 min - 3 rondas: 45s ejercicio / 15s descanso): - Sentadillas - 12-15 reps - Flexiones en pared/…
🚨 ¡ATENCIÓN EQUIPO! 🚨 Si este mensaje recibe muchas reacciones, vamos a subir un RETO DE 3 SEMANAS con rutinas planificadas de 3 días a la semana. Todo organizado paso a paso para que vean resultados reales desde casa. No se queden solo mirando, reaccionen y demuéstrenme que están listos para el reto. ¡Depende de ustedes! 👇🔥💪
🚨 ¡ATENCIÓN EQUIPO! 🚨 Si este mensaje recibe muchas reacciones, vamos a subir un RETO DE 3 SEMANAS con rutinas planificadas de 3 días a la semana. Todo organizado paso a paso para que vean resultados reales desde casa. No se queden solo mirando, reaccionen y demuéstrenme que están listos para el reto. ¡Depende de ustedes! 👇🔥💪
🏋️ RUTINA DE EJERCICIOS EN CASA - SIN EQUIPO 🏋️ ¡Nueva rutina para esta semana! Hoy trabajamos todo el cuerpo desde casa, sin necesidad de equipo. Solo necesitas actitud y ganas de mejorar. 🔶 CALENTAMIENTO: - Jumping Jacks - 3 series de 30 seg - Rodillas al Pecho - 3 series de 30 seg - Círculos de Brazos - 3 series de 20 seg 🔷 RUTINA PRINCIPAL (3 rondas: 45 seg ejercicio / 15 seg descanso): - Escaladores Laterales…
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https://t.me/habitossaludablesfit
📢 ¡AYÚDANOS A CRECER! 📢 Si te gustan las rutinas y el contenido que compartimos aquí, te pedimos un pequeño favor: comparte el link del canal con tus amigos, familiares y conocidos que quieran ponerse en forma desde casa. Entre más seamos, más motivación tenemos todos. Un simple compartir puede cambiarle el día a alguien que necesita ese empujón para empezar a entrenar. ¡Comparte y hagamos de este grupo una gran c…
Showing the 12 most recent of 20 posts we hold for @habitossaludablesfit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 September 2026 — this entry's latest reading, not the date you are reading this.
“Entrenamiento en casa, fit.(grupo gratuíto)” (@habitossaludablesfit), 2,857 subscribers as measured 10 September 2026. Telegram Register, tgregister.com/channel/habitossaludablesfit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.