Channel
@gym_workout_training
On this record: Growth · Engagement · Reactions · Posts · Cite this entry
7,406subscribers
-166 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001961601961 |
|---|---|
| Type | Channel |
| Username | @gym_workout_training |
| Created | Between 1 April 2023 and 29 July 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 30 August 2026 |
| Measurements held | 10 |
| Confirmed unchanged | 1 time, most recently 30 August 2026 |
| On Telegram | t.me/gym_workout_training |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 30 Aug 2026, 09:25 | 7,406 | -19 |
| 27 Aug 2026, 04:16 | 7,425 | -18 |
| 24 Aug 2026, 07:48 | 7,443 | -24 |
| 20 Aug 2026, 21:57 | 7,467 | -24 |
| 17 Aug 2026, 16:16 | 7,491 | -23 |
| 14 Aug 2026, 12:56 | 7,514 | -23 |
| 11 Aug 2026, 09:03 | 7,537 | -32 |
| 8 Aug 2026, 02:17 | 7,569 | -3 |
| 7 Aug 2026, 12:00 | 7,572 | no change |
| 7 Aug 2026, 11:57 | 7,572 | first reading |
20 posts held, back to 29 July 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 15 pagesof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 1 October 2023. An engagement rate over an empty window would be a number about nothing.
276 reactions across 20 posts, in 8 distinct kinds. The most used accounts for 66.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 184 | 66.7% | |
| ❤ | 70 | 25.4% | |
| 🙏 | 9 | 3.26% | |
| 🔥 | 6 | 2.17% | |
| 🤩 | 3 | 1.09% | |
| 👏 | 2 | 0.725% | |
| 👎 | 1 | 0.362% | |
| 😁 | 1 | 0.362% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 276reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 29 July 2023 to 1 October 2023, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Margot famously told ET that she would do 100 sit-ups a day to get strong for I, Tonya, and also incorporated hip dips, planks, and pikes into her routine to get ready to play Harley Quinn in Suicide Squad, per Insider. I took inspo from all of the above to create my own weekly workout routine. Here’s how my schedule looked: Monday: 60-min reformer Pilates class + 100 sit-ups Tuesday: 60-min weight training + 100 s…
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In conclusion, never skip your warm-up. It's your body's way of saying "I'm ready for action." Treat it with care, and it will reward you with improved performance and fewer aches and pains. Prioritize your warm-up every time you hit the gym. @gym_workout_training
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How to achieve your goals with gym workouts. Whether your goal is fat loss, to improve your strength, or otherwise, there are a few key things to remember when doing your gym workouts: Avoid overtraining by including regular rest days Eat a balanced diet, including all food groups Stay hydrated Remember to warm-up and cool-down; this will prevent you from getting injured Ask a professional or a PT at your gym for h…
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Whether you're a beginner or an experienced athlete, warming up is non-negotiable. Even on busy days, dedicating a few minutes to a warm-up can prevent setbacks caused by injuries. Prioritize your safety and well-being. @gym_workout_training
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How to fuel your gym workouts Regardless of diet choice, good pre and post-workout nutrition is crucial. While there are a number of beliefs and practices to correctly fuel an exercise routine, there are a couple of core tenets to keep in mind too. You may want to consider a calorie deficit, or using a macro calculator to ensure you're including all food groups in your diet. Follow our guides to make sure you're all …
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How long is a good gym workout? A solid gym workout shouldn't be determined by the number of minutes spent in the gym. It's easy to half-arse 45 minutes of "exercise", spending most of the time on your phone and not on getting sweaty, and leave feeling like you did a "good session". What you should be aiming for is focused minutes, completing reps and sets efficiently with correct rest time, good form and challenging…
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A proper warm-up also prepares your mind for the upcoming workout. It allows you to mentally shift into exercise mode, increasing focus and concentration. Don't rush into your routine; take the time to get ready physically and mentally. @gym_workout_training
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The following workout is designed for those who only have access to a set of dumbbells. It’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting. It can be performed as a complete workout program for up to 8 weeks. At that point you may want to consider increasing the volume of the workouts or change up your routine to include more of a variety of equ…
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Stretching during your warm-up further increases your flexibility and range of motion. It also helps reduce muscle stiffness and soreness. Spend a few minutes on dynamic stretches like leg swings and arm circles. Your body will thank you later. @gym_workout_training
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This full-body plan will help maximize your glute gains and get you in great shape. Two accessory workouts are also included that will fire up your glute growth!
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Showing the 12 most recent of 20 posts we hold for @gym_workout_training. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 August 2026 — this entry's latest reading, not the date you are reading this.
“Gym Workout Training” (@gym_workout_training), 7,406 subscribers as measured 30 August 2026. Telegram Register, tgregister.com/channel/gym_workout_training.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.