Кстати, знаете ли вы, что 6 мин чтения в день - снижают уровень стресса на 68%. Подумала, что я «относительно» спокойная из-за чтения? Книжные полки меня точно успокаивают)) А особенно почему-то Барнс ))
❤26💯5
Signed Гузель Хисматуллина

Channel
@gulya_trener
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
1,770subscribers
+4 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001483321873 |
|---|---|
| Type | Channel |
| Username | @gulya_trener |
| Created | Between 1 April 2019 and 30 September 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 17 August 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 17 August 2026 |
| On Telegram | t.me/gulya_trener |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Aug 2026, 14:36 | 1,770 | +1 |
| 14 Aug 2026, 13:14 | 1,769 | +4 |
| 11 Aug 2026, 13:33 | 1,765 | -2 |
| 8 Aug 2026, 14:06 | 1,767 | +1 |
| 7 Aug 2026, 20:49 | 1,766 | no change |
| 7 Aug 2026, 18:37 | 1,766 | first reading |
17 posts held, back to 27 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 7 August 2026 |
|---|---|
| Posts held | 17 (27 June 2026 – 7 August 2026) |
| Views total | 3,707 |
| Reactions total | 355 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Aug 2026, 20:49 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
947 reactions across 17 posts, in 14 distinct kinds. The most used accounts for 60.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 574 | 60.6% | |
| 🔥 | 182 | 19.2% | |
| 👍 | 60 | 6.34% | |
| ❤🔥 | 34 | 3.59% | |
| 💯 | 29 | 3.06% | |
| 🥰 | 24 | 2.53% | |
| 🕊 | 17 | 1.80% | |
| 🍓 | 9 | 0.95% | |
| 👏 | 6 | 0.634% | |
| 👌 | 5 | 0.528% | |
| 😍 | 3 | 0.317% | |
| 🙏 | 2 | 0.211% | |
| 💔 | 1 | 0.106% | |
| 🤝 | 1 | 0.106% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 947reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 27 June 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Кстати, знаете ли вы, что 6 мин чтения в день - снижают уровень стресса на 68%. Подумала, что я «относительно» спокойная из-за чтения? Книжные полки меня точно успокаивают)) А особенно почему-то Барнс ))
❤26💯5
Signed Гузель Хисматуллина
Идеальная летняя книга. Книга, в которой не торопишься узнать, что в конце. Книга, которой хочется наслаждаться. Прочитать несколько страниц, а потом пойти и влюбиться и читать стихи и смотреть на небо и держаться за руки и разговаривать, вместе готовить, растить детей, работать, смеяться, обнимать ночью, ждать вечером… . Вместе жить и любить. «Мне не по душе дом без черепицы, окна без стёкол; мне не по душе день …
❤32🥰4🔥1
Signed Гузель Хисматуллина
Технологии сами по себе не делают мир лучше Продолжаю вести свою авторскую колонку для Татцентра. Начну с одной из любимых моих притч. Притча В давние времена в одном городе был магазин боевого оружия. И в один из дней прохожий услышал, как продавец хвалил свои мечи: «Они сделаны из лучшего металла, против которого не устоит ни один щит!». На следующий день этот же прохожий, проходя мимо, услышал, как продавец хва…
❤19👍6🔥3
Signed Гузель Хисматуллина
Август - это месяц противоречий, вроде лето, но само название яркое, красное как предупреждение. Предупреждение о том, что отступать уже некуда и важно успеть сделать все летние дела: догулять, докупаться, дособирать, долюбить, догреться... Предупреждение о скоротечности момента, когда хочется замереть, не дышать, пропуская через себя каждый момент: солнечный луч, каплю грозового дождя, делая глубокий вдох и медле…
❤33🔥11💯8🥰3💔1
Signed Гузель Хисматуллина
Sticker, posted without a caption
🔥22❤13👍1
Signed Гузель Хисматуллина
Какое еще неожиданное везение меня ждет?! Разговариваю по телефону с любимой подругой, она рассказывает, что ей утром попалась фраза-вопрос «Какое еще неожиданное везение меня ждет?» и весь день с ней случались везения. - Попала под дождь без зонтика, мимо проходил мужчина (ну, знаешь, как я люблю, итальянец по стилю), думаю: вот бы мне его зонтик. И тут он: Вас проводить? Ну кто я такая, чтобы отказываться? - П…
❤83🔥21👍3
Signed Гузель Хисматуллина
Доброе утро всем! Бывали ли вы в Красноярске? Когда говорю про Красноярск - меня переспрашивают - может Краснодар? И действительно для тех, кто хочет отдохнуть, Красноярск - странная локация. Но, для тех, кто хочет путешествовать - самое То! В общем, делюсь Красноярском за 3 минуты. Сохраняйте - полетите в Красноярск - маршрут, места и локации - у вас уже есть. И пусть у вас будут «безбашенные» друзья, с которыми…
❤33🔥23💯4
Signed Гузель Хисматуллина
Рецепт, после которого вы будете умолять - привезти вам кабачки! Никогда не любила кабачки! Никогда! Но буквально неделю назад полюбила! Из-за офигенного рецепта!!! #готовимкабачки #кабачки #готовимдома
❤22❤🔥21👍9🔥4
Signed Гузель Хисматуллина
Уверенность в себе – мы с ней рождаемся, у кого-то ее больше, у кого-то меньше. Она начинает расти, когда кто-то (а этот кто-то буквально является для нас космосом) безусловно верит в нас и, к сожалению, естественный рост замедляется, если рядом тот космос, который в нас не верит. И мы начинаем ориентироваться на человека больше, чем на свой собственный прогресс. Человек, который верит в нас безусловно, он верит ч…
🔥10❤5👍2
Signed Гузель Хисматуллина
Posted without readable text
❤46🔥15👍5
Signed Гузель Хисматуллина
Хорошая притча! Делюсь!)
❤29🥰17👌5
Signed Гузель Хисматуллина
Разочарование… Одно из самых грустных, унылых и болезненных слов. Оно как плесень, если поселится внутри – вывести сложно, иногда кажется, что ты от него избавился, но стоит чуть «промахнуться» и оно всплывает, как сами знаете что. «Ты меня разочаровал/а» - как ножом по сердцу. И ты пытаешься доказать, что лучше, достойнее. Возможно, того, кто это сказал, уже и нет рядом, а ты продолжаешь доказывать. Почему же нам …
🔥27❤14👍2
Signed Гузель Хисматуллина
Showing the 12 most recent of 17 posts we hold for @gulya_trener. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 178,961 of 1,549,704entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 August 2026 — this entry's latest reading, not the date you are reading this.
“Путешествую по жизни” (@gulya_trener), 1,770 subscribers as measured 17 August 2026. Telegram Register, tgregister.com/channel/gulya_trener.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.