Channel
@good_food23
On this record: Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Cite this entry
4,458subscribers
-17 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001346541780 |
|---|---|
| Type | Channel |
| Username | @good_food23 |
| Created | Between 1 March 2018 and 31 August 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 17 August 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 17 August 2026 |
| On Telegram | t.me/good_food23 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Aug 2026, 15:09 | 4,458 | -10 |
| 13 Aug 2026, 23:35 | 4,468 | -3 |
| 10 Aug 2026, 16:05 | 4,471 | -3 |
| 7 Aug 2026, 13:50 | 4,474 | -1 |
| 6 Aug 2026, 17:45 | 4,475 | first reading |
16 posts held, back to 16 November 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 6 pagesof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 4 April 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
17 reactions across 9 posts, in 6 distinct kinds. The most used accounts for 41.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 7 | 41.2% | |
| 👍 | 3 | 17.6% | |
| 🔥 | 3 | 17.6% | |
| 😁 | 2 | 11.8% | |
| 😱 | 1 | 5.88% | |
| 🤣 | 1 | 5.88% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 17reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 16 November 2025 to 4 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
| erid | Posts | First seen | Last seen |
|---|---|---|---|
| 2Vtzqw9vh8T | 1 | 24 November 2025 | 24 November 2025 |
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 16 most recent posts we hold, published 16 November 2025 to 4 April 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
ЯПОНСКАЯ ДИЕТА НА 7 ДНЕЙ 👉 Первый день: на завтрак вы можете выпить только чашку кофе, а сразу после пробуждения выпить стакан воды для улучшения пищеварения и вымывания шлаков и токсинов из организма; на обед сварите 2 яйца, сделайте легкий салатик из пекинской капусты и выпейте стакан томатного сока, причем сок лучше всего делать дома, так как в состав покупного, как правило, входит соль, которая под запретом в …
😱1
Топ белковых продуктов в пост Следить, чтобы в каждом приеме пищи у вас были продукты, богатые растительным белком. ⠀ 🔹Бобовые: нут, маш, чечевица, фасоль. 🔹Соевые продукты: соевое мясо, соевое молоко, сыр тофу. 🔹Орешки, семена – не перестарайтесь, там много жиров и калорий! 🔹Цельнозерновые продукты: ц/з хлеб и макароны из твердых сортов пшеницы, овсянка долгой варки, гречка, бурый/дикий рис. 🔹Грибы, авокадо и шпина…
🔥2
Не забываем где посмеяться ⬆️ @memasitta
хотите сладенького, съешьте НОРМАЛЬНУЮ шоколадку, ибо по калорийности и эффекту на вес многие ПП-батончики проигрывают.
👍2❤1🤣1
Закуски и салаты на новогодний стол https://t.me/ideas_for_new_year
А специально для тех, кто хочет начать Новый год healthy уже с боя курантов (можем только позавидовать вашей силе воли), есть рецепт зожного оливье. И при этом никакого сельдерея и прочих извращений) Anti-age оливье от известного нутрициолога (она преподает в Женевском университете, между прочим) Сильвены Роу — амбассадора Индилайт 💚🦃 ИНГРЕДИЕНТЫ • Стейки из индейки Индилайт — 525 г (1 упаковка) • Греческий йогурт…
❤3
Срочно! В Ёбидоёби скидка 20%! Заказывай те самые суши и роллы из Ёбидоёби по приятной цене с промокодом. Авторские блюда, свежая рыба, аккуратная и быстрая доставка. 🍣 BL4210PF — скидка 20% при первом заказе от 1 800 ₽* 5% баллов от суммы заказа вернутся на бонусный счёт 💸 Заказывай по ссылке: https://yobidoyobi1.prfl.me/yourbestmind/qjljy0?erid=2Vtzqw9vh8T *Промокод только для новых клиентов. Не распространяетс…
Готовим пирог за 10 минут😜 Тунец можно заменить на фарш куриный/индейки👌 ✅КБЖУ 122.88/11.03/4.35/9.32 ⠀ Ингредиенты: ▫️лаваш тонкий 150 гр ▫️сыр 100 гр ▫️помидор 150 гр ▫️перец болгарский 100 гр ▫️тунец консервированный 180 гр ▫️яйца 3 штуки ▫️молоко 2,5% 100 гр ▫️соль, перец, чеснок молотый, ▫️травы сушёные Приготовление: ▫️Лаваш нарезать на кусочки мелкие. Сыр натереть, овощи нарезать. Яйца с молоком взбить. Всё …
❤1
РАГУ С ФРИКАДЕЛЬКАМИ Выход 1150г. ✅КБЖУ 96/5.2/4.6/8.6. Ингредиенты: ▫️250г говяжьего фарша ▫️80г лука ▫️80г моркови ▫️300г кабачка ▫️340г картофеля ▫️25г томатной пасты ▫️10г подсолнечного масла ▫️600мл воды ▫️100г сладкого перца ▫️соль, специи по вкусу, зелень. Приготовление: ▫️Фарш посолить поперчить, слепить фрикадельки. У меня были заморожены, очень удобно из делать, когда фарш остаётся. ▫️Овощи нарезать, об…
Киш с ветчиной и помидорами 🥧 ⠀ ✅КБЖУ 116/12,26/4,28/7⠀ Ингредиенты:⠀ Основа: ▫️творог - 200г⠀ ▫️мука - 30г⠀ ▫️яйцо - 1шт ⠀ ▫️щепотка соли ⠀ ⠀ ▫️все соединить, распределить по форме, сделав бортики, выпекать 10-15 минут при 180, после дать остыть ⠀ ⠀ Начинка: ⠀ ▫️ветчина - 130г⠀ ▫️помидоры - 125г⠀ ▫️яйцо - 1шт ⠀ ▫️молоко - 80мл ⠀ ▫️щепотка соли ⠀ ▫️сыр - 30г⠀ ⠀ ▫️ветчину и пом…
❤2
ПИЦЦА "МИНУТКА" на сковороде 🍕 ✅КБЖУ 154.25/14.02/9.21/3.65 Ингредиенты: Тесто: ▫️Мука рисовая - 30 гр. ▫️Яйцо - 1 шт. ▫️Йогурт греческий - 120 гр. ▫️Разрыхлитель - 1 ч.л ▫️Соль, перец. Начинка: ▫️Кура отварная - 100 гр. ▫️Сыр твердый- 50 гр. ▫️Перец Болгарский - 50 гр. Приготовление: ▫️Смешиваем все ингредиенты для теста, мешаем венчиком до однородного теста. На сухую, разогретую а/п сковороду выливаем тесто, жа…
👍1
Банановые чипсы ✅КБЖУ 77.63/1.37/0.19/17.73 Ингредиенты: ▫️2 банана ▫️1 ст.ложка оливкового масла или лимон Приготовление: ▫️Бананы очищаем от шкурки и очень тонко нарезаем. ▫️Нарезанные бананы укладываем на противень, застеленный бумагой для выпечки. ▫️Смазываем кисточкой бананы оливковым маслом или сбрызгиваем лимонным соком. ▫️Готовят бананы в духовке при температуре 50-70 градусов ~ 1 час-3 часа с приоткрытой …
Showing the 12 most recent of 16 posts we hold for @good_food23. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 475,993 of 1,481,306entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 August 2026 — this entry's latest reading, not the date you are reading this.
“SlimLady: ПП рецепты” (@good_food23), 4,458 subscribers as measured 17 August 2026. Telegram Register, tgregister.com/channel/good_food23.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.