Telegram RegisterThe public register of Telegram

Channel

Gluten_free 🤍ЗОЖ💚лайфхаки 🤍ПП

@glutenanet_zuma

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry

216,633subscribers

-3,826 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001733305894
TypeChannel
Username@glutenanet_zuma
DescriptionРецепты без Глютена . Лайфхаки.. Инст 1,8 млн. Семья и дети Автор книги «ВКУСНО И БЕЗ ОГРАНИЧЕНИЙ » Админ https://clck.ru/3FS5qV С-во https://clck.ru/3FRzmM ( РКН ) https://knd.gov.ru/license?id=673c5588b7aeb106ce03a686&registryType=bloggersPermission
CreatedBetween 1 January 2022 and 31 March 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live12 August 2026
Measurements held8
Confirmed unchanged1 time, most recently 12 August 2026
On Telegramt.me/glutenanet_zuma

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 8 August 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

216,633220,459218,5466 August 2026 — 220,459 subscribers6 August 2026 — 220,459 subscribers7 August 2026 — 219,640 subscribers8 August 2026 — 218,817 subscribers9 August 2026 — 218,250 subscribers10 August 2026 — 217,395 subscribers11 August 2026 — 216,964 subscribers12 August 2026 — 216,633 subscribers6 August 202612 August 2026
8 measurements spanning 6 days, net -3,826. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 216,059–221,033 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
12 Aug 2026, 17:34216,633-331
11 Aug 2026, 16:58216,964-431
10 Aug 2026, 17:00217,395-855
9 Aug 2026, 17:03218,250-567
8 Aug 2026, 20:02218,817-823
7 Aug 2026, 19:26219,640-819
6 Aug 2026, 21:56220,459no change
6 Aug 2026, 17:48220,459first reading

Engagement

18 posts held, back to 8 March 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 17 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
44.7%
avg views ÷ 216,633 subscribers
Avg views / post
96,800
4 posts measured
Reaction rate
this channel exposes no reaction counts
Posts in window
4
of 18 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 August 2026
Posts held18 (8 March 20265 August 2026)
Views total387,000
Reactions total
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken12 Aug 2026, 17:58 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
119
Videos
145
Links
9

Lifetime counters from Telegram’s own channel header, read 12 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
4m 25s
Average length
27s

Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

5 Aug 2026, 12:16 UTC≈91,500 viewsread 12 August 2026
Video message

Video message, posted without a caption

29 Jul 2026, 15:05 UTC≈90,200 viewsread 12 August 2026
Video

🧇 Творожные вафли, которые готовятся всего за 5 минут 🤍 Идеальный вариант для завтрака, перекуса или полезного сэндвича. А самое приятное, что начинку можно менять хоть каждый день 🥰 ✨ Ингредиенты (на 2–3 вафли): ▫️1 пачка творога ▫️2 яйца ▫️50 г тёртого сыра (по вкусу) ▫️2 ст. л. овсяной муки ( без глютен ) 👩‍🍳 Приготовление: Смешайте все ингредиенты до однородной массы. Разогрейте вафельницу или сэндвичницу.

27 Jul 2026, 06:57 UTC≈109,000 viewsread 12 August 2026
Photo

На каком масле лучше жарить? 🍳 Казалось бы, обычный вопрос. Но именно от выбора масла зависит не только вкус блюда, но и то, насколько безопасным будет приготовление пищи. Вот простой ориентир, который поможет сделать правильный выбор. 👇 🥇 Лучше всего подходят для жарки: 🫒 Масло авокадо — одно из самых устойчивых к высоким температурам. Отлично подходит для жарки и запекания, долго сохраняет свои свойства. 🥥 Кок

11 Jul 2026, 04:40 UTC≈106,000 viewsread 12 August 2026
Video

Доброго утра 😉 Я к вам с крутой идеей подачи завтрака. Яйцо в кольце из цукини с расплавленным сыром — звучит как что-то из меню крутого кафе, но на самом деле это готовится за 10 минут Ингредиенты: ▫️цукини — 1 шт. ▫️сыр — 30 г ▫️яйцо — 2 шт. ▫️соль, специи — по вкусу Приготовление: 1. Нарежьте цукини тонкими длинными полосками 2. Сверните полоски в кольцо и выложите на разогретую сковороду 3. Положите сыр в цент

25 Jun 2026, 08:32 UTC≈70,700 viewsread 12 August 2026
Photo

🐟 Паштет из тунца — быстрый, вкусный и полезный вариант для завтрака или перекуса. Готовится буквально за 10 минут, отлично хранится в холодильнике 2–3 дня и выручает, когда хочется чего-то сытного без лишних хлопот. ✨ Ингредиенты: ▫️ 1 свежий огурец ▫️ 3 варёных яйца ▫️ 1 банка консервированного тунца (около 200 г) ▫️ 1 ст. л. сливочного сыра ▫️ Соль, перец и любимые специи — по вкусу 🥣 Как приготовить: Отварите

14 Jun 2026, 11:19 UTC≈93,500 viewsread 12 August 2026
Video

Часто меня спрашивают: чем безглютеновая еда отличается от обычной? 🤔 На самом деле, если блюдо приготовлено правильно, то вкусом — почти ничем 😊 Главное отличие в составе. В безглютеновых блюдах нет пшеницы, ржи и ячменя — злаков, содержащих глютен. Вместо них используют рисовую, кукурузную, гречневую муку, киноа и другие безопасные продукты. Для кого-то безглютеновое питание — это просто модный тренд. А для наше

7 Jun 2026, 15:57 UTC≈87,300 viewsread 12 August 2026
Video message

Video message, posted without a caption

30 May 2026, 11:25 UTC≈80,600 viewsread 12 August 2026
Video

🥘 Сочные котлеты под сырной корочкой — идеальный вариант для семейного ужина! Когда хочется чего-то домашнего, вкусного и сытного, этот рецепт всегда выручает. Нежные котлеты запекаются вместе с овощами в ароматном соусе, а сверху покрываются аппетитной золотистой корочкой из сыра. Просто, красиво и очень вкусно! 😍 ✨ Для приготовления понадобятся: ▫️ говяжий фарш ▫️ лук и чеснок ▫️ яйцо ▫️ зелень и специи ▫️ сладки

21 May 2026, 07:23 UTC≈89,800 viewsread 12 August 2026
Video

🥜 Овсянка «а-ля Сникерс» 🍫 Тот самый вкус любимого батончика, только без тонны сахара и лишних добавок 😍 Нежная овсянка, сладкие финики, арахисовая паста и тёмный шоколад… Идеальный завтрак, который готовится сам, пока вы отдыхаете ✨ Ингредиенты: ▫️ овсяные хлопья — 40 г ▫️ греческий йогурт — 2 ст. л. ▫️ молоко / растительное молоко — 80 мл ▫️ арахисовая паста — 1 ч. л. ▫️ финики — 3 шт ▫️ арахис для посыпки ▫️ тём

12 May 2026, 08:35 UTC≈128,000 viewsread 12 August 2026
Video

🥗 Свекольный салат с яблоком и гранатом — тот самый вкус, когда полезное хочется есть снова и снова ❤️🍎 Очень люблю такие простые салаты: яркие, сочные, свежие и при этом сытные 😍 Сладкая свёкла, хрустящее яблоко и морковь, ароматная зелень, гранат и нежная фета… Настоящее сочетание вкусов ✨ Что понадобится: ▫️ свёкла ▫️ яблоко ▫️ морковь ▫️ зелёный лук ▫️ петрушка ▫️ гранат ▫️ грецкие орехи ▫️ сыр фета ▫️ чеснок ▫

2 May 2026, 15:23 UTC≈123,000 viewsread 12 August 2026
Video message

Video message, posted without a caption

Showing the 12 most recent of 18 posts we hold for @glutenanet_zuma. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 1,032,330 of 1,151,006entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.

“Gluten_free 🤍ЗОЖ💚лайфхаки 🤍ПП” (@glutenanet_zuma), 216,633 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/glutenanet_zuma.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.