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Telegram profile photo for Регина Гимранова | Дневник биохакера

Channel

Регина Гимранова | Дневник биохакера

@gimranova_diary

On this record: Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Cite this entry

3,210subscribers

-5 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002451265931
TypeChannel
Username@gimranova_diary
CreatedBetween 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live14 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 14 August 2026
On Telegramt.me/gimranova_diary

Growth

3,2103,2183,2147 August 2026 — 3,215 subscribers7 August 2026 — 3,215 subscribers10 August 2026 — 3,218 subscribers14 August 2026 — 3,210 subscribers7 August 202614 August 2026
4 measurements spanning 7 days, net -5. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,209–3,219 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Aug 2026, 09:253,210-8
10 Aug 2026, 23:513,218+3
7 Aug 2026, 20:203,215no change
7 Aug 2026, 08:323,215first reading

Engagement

11 posts held, back to 23 May 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 3 pagesof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 11 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
47s
Average length
24s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

256 reactions across 11 posts, in 12 distinct kinds. The most used accounts for 50.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
12850.0%
🔥4517.6%
❤‍🔥2810.9%
👍187.03%
💯187.03%
💋62.34%
😍41.56%
20.781%
😘20.781%
🙏20.781%
🥰20.781%
🤩10.391%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 256reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 23 May 2026 to 11 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
9.09%
1 of 11 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
880
over 1 measured post
Median views · rest
723
over 10 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2W5zFK2XyKF129 June 202629 June 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 11 most recent posts we hold, published 23 May 2026 to 11 July 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

11 Jul 2026, 15:41 UTC596 views12 reactionsread 7 August 2026
Video

🔥Уфа, встречаемся 25 июля Если вы хотите лучше понимать своё тело, поддерживать энергию без постоянной борьбы с собой и наконец разобраться в том, как работает женский организм - приглашаю вас на живое мероприятие «Женский биохакинг». 📌За 4 часа мы разберём: • цикл как инструкцию к себе • питание для гормонов и энергии • тренировки для женского тела • сон, стресс и восстановление • практики, которые помогают слышат

5👍4🔥3

11 Jul 2026, 15:41 UTC487 views4 reactionsread 7 August 2026
Video message

Video message, posted without a caption

❤‍🔥31

2 Jul 2026, 10:16 UTC742 views37 reactionsread 7 August 2026
Video

3 минуты утром = без отеков весь день! Лимфа не качается сама, к сожалению. Ей нужны вращения и волны, чтобы «разогнаться» после сна Сохраняй, пробуй завтра с утра и напиши в комментариях как ощущения 😏

21🔥8❤‍🔥5👍3

30 Jun 2026, 08:45 UTC723 views31 reactionsread 7 August 2026

Работа работой, но в жизни нужно ещё и на массаж ходить ❤️

10💯8❤‍🔥5👍3🔥3😘2

29 Jun 2026, 12:54 UTC880 views33 reactionsread 7 August 2026
Advertisementerid 2W5zFK2XyKFPhoto

💫6 БАДов, чтобы чувствовать себя на миллион Важнейшие для женщины 4 категории: 🖇Плоский живот 🖇Женское здоровье 🖇Сон и стресс 🖇Молодость кожи Это базовый минимум, когда мы живём в стрессе, много работаем, тренируемся, не идеально едим, но хотим выглядеть как после Мальдив 😅 📌ЖКТ, ПИЩЕВАРЕНИЕ, ВЗДУТИЕ 1️⃣ Пробиотик Полезен, если есть: ♡ вздутие ♡ тяжесть после еды ♡ нерегулярный стул ♡ дискомфорт в животе ♡ восста

21💋6👍4🙏2

28 Jun 2026, 09:50 UTC607 views29 reactionsread 7 August 2026
Photo

❤️ЛЮБИТЬ СЕБЯ значит быть внимательной к сигналам своего организма, слушать себя и своё тело

16💯7❤‍🔥6

27 Jun 2026, 15:49 UTC698 views54 reactionsread 7 August 2026
Photo

⭐️5 ошибок в ЗОЖ, которые я сама совершала годами За 10 лет своей работы в качестве тренера и наставника по здоровью я перепробовала на себе почти всё: и сушки, и жёсткие голодания, и тренировки до искр в глазах. Что-то из этого даже ломало мой цикл и энергию. А что-то - и правда меняло тело и сосотояние. Мои прекрасные биохакерши, в этом посте я собрала для вас 5 инсайтов, которые я сама хотела бы знать в самом н

🔥2321❤‍🔥42😍2👍1🤩1

24 Jun 2026, 13:54 UTC779 views28 reactionsread 7 August 2026

Первый отпуск с мамой один на один 🥰 подбираем луки друг под друга и кайфуем от каждого кусочка Смотрю и думаю: какая же это огромная удача - родиться у такой женщины, как ты. Спасибо за здоровье, за привычки, за силу, которую ты передала мне своим примером. И папуле, конечно! За то, что вы научили меня беречь себя, любить жизнь, выбирать свет и выходить из любых бурь. Я бесконечно восхищаюсь маминой способностью о

22💯3👍1🥰1😍1

24 Jun 2026, 13:53 UTC732 views13 reactionsread 7 August 2026
Photo

Photo, posted without a caption

🔥73👍1🥰1😍1

23 May 2026, 12:50 UTC≈1,190 views7 reactionsread 7 August 2026

Дорогие, до понедельника открыта предзапись на второй поток обучения "Метод женского биохакинга" по лучшим условиям. На зуме и дальше цены уже будут выше. Если вы ранее уже раздумывали об обучении - это сообщение для вас🩷 Окно набора будет небольшим. Группа стартует 1 июня. Подробности тут 💌

❤‍🔥52

23 May 2026, 12:34 UTC≈1,130 views8 reactionsread 7 August 2026
Photo

⭐️Три схемы для тела: минус лишний вес, усталость и гормональный дисбаланс Мои прекрасные биохакерши, приглашаю вас на мой новый БИОХАКИНГ-ZOOM: ТРИ ПЛАНА ДЛЯ ЖЕНСКОГО ТЕЛА: вес, усталость, гормоны - буду разбирать всё вживую 📅 Зум пройдёт: 26 МАЯ (ВТ) в 18:30 по мск Участие бесплатное. На эфире разберу для вас три конкретных плана действий под три самых частых запроса: - никак не уходит вес - хроническая усталос

6👍1🔥1

Showing the 11 most recent of 11 posts we hold for @gimranova_diary. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 240,359 of 1,480,944entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.

“Регина Гимранова | Дневник биохакера” (@gimranova_diary), 3,210 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/gimranova_diary.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.