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Channel

Гастроэнтеролог, который говорит понятно | Ольга Рукшина

@gastro_prosto

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

1,032subscribers

-24 since we began measuring on 10 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1002780401055
TypeChannel
Username@gastro_prosto
CreatedBetween 1 June 2025 and 30 September 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 August 2026
Last confirmed live14 August 2026
Measurements held3
Confirmed unchanged1 time, most recently 14 August 2026
On Telegramt.me/gastro_prosto

Growth

1,0321,0561,04410 August 2026 — 1,056 subscribers10 August 2026 — 1,052 subscribers14 August 2026 — 1,032 subscribers10 August 202614 August 2026
3 measurements spanning 5 days, net -24. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,028–1,060 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Aug 2026, 17:371,032-20
10 Aug 2026, 22:041,052-4
10 Aug 2026, 00:011,056first reading

Engagement

20 posts held, back to 17 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
33.2%
avg views ÷ 1,032 subscribers
Avg views / post
342
20 posts measured
Reaction rate
12.0%
reactions ÷ views · ER floor
Posts in window
20
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 August 2026
Posts held20 (17 July 20267 August 2026)
Views total6,849
Reactions total821
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken10 Aug 2026, 00:01 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1m 15s
Average length
1m 15s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

821 reactions across 20 posts, in 8 distinct kinds. The most used accounts for 36.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
30036.5%
👍21926.7%
🔥19523.8%
🙏749.01%
👏182.19%
🥰111.34%
❤‍🔥30.365%
😍10.122%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 821reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 17 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 05:15 UTC219 views36 reactionsread 10 August 2026

Этот диалог я слышу почти каждый день на приёме. Женщины 30–50+, которые перепробовали всё - пробиотики, диеты, исключение жареного и сладкого. А результат - ноль. — Доктор, я уже не знаю, куда бежать! Год сижу на гречке с овощами, всё по науке. А живот всё равно бурлит, утром встаю разбитая, настроения нет😩 — Погодите. Белок на ужин есть? Жиры? — Ну… гречка же… там же белок! Типичная картина. Люди путают "поле

13👍11🔥10❤‍🔥2

5 Aug 2026, 07:08 UTC233 views26 reactionsread 10 August 2026
Photo

Спасибо моей чудесной пациентке за этот букет! И вообще - мои пациенты самые лучшие, я каждый день это чувствую!

12👍7🔥6😍1

4 Aug 2026, 15:03 UTC219 views44 reactionsread 10 August 2026

Друзья, спасибо за комментарии! А теперь - правильные ответы 👇 Вопрос №1 у скольких процентов пациентов с СРК встречается вздутие живота, ✅ Правильный ответ: В) 71,1% Исследование ROMERUS (2023) - это масштабное российское многоцентровое исследование, проведённое в 35 клинических центрах по всей России с участием 1004 пациентов. Результаты показали: вздутие живота встречается у 71,1% пациентов с СРК. Вздут

16👍12🔥12👏4

4 Aug 2026, 05:12 UTC220 views31 reactionsread 10 August 2026

Друзья, в прошлом посте мы разобрали, почему вздутие - это не просто еда, а сложный многофакторный процесс. А теперь - внимание, тест! 🧠 Три вопроса. Три минуты. Проверьте себя 👇 Вопрос №1 Угадайте, у скольких процентов пациентов с СРК ( синдром раздраженного кишечника) встречается вздутие живота, А) 36,8% Б) 57,0% В) 71,1% Вопрос №2 Какой продукт почти у всех вызывает вздутие, но никто не догадывается? А) Яб

12🔥10👍7🙏2

31 Jul 2026, 17:59 UTC277 views55 reactionsread 10 August 2026

🔥 Живот как барабан? Это не норма, а сигнал! Друзья, недавно в директ пришёл вопрос от подписчика: "Вздутие у меня два года ! Ем здоровую пищу. Дует. перепробовал всё - и таблетки, и гомеопатию, и травы , а толку ноль. Что делать-то?" Многие думают, что причинами вздутия является исключительно еда Согласно клиническим рекомендациям Минздрава России по синдрому раздражённого кишечника патофизиология этого с

19🔥17👍14🥰3🙏2

29 Jul 2026, 05:12 UTC290 views54 reactionsread 10 August 2026

"У меня так уже давно" - самая тревожная фраза, которую я слышу на приёме Друзья, в прошлом посте я рассказывала, какие анализы важно сдать перед любой диетой. Сегодня поговорим о показателе, который игнорируют чаще всего, и, который напрямую связан с вашим желудком и кишечником. О ферритине. Ко мне на приём приходит каждая вторая женщина с низким ферритином. Я смотрю на цифры и спрашиваю: — А как давно у Вас т

20👍17🔥13👏3🙏1

27 Jul 2026, 10:17 UTC395 views54 reactionsread 10 August 2026

Posted without readable text

🔥18👍17👏106🙏3

26 Jul 2026, 05:55 UTC417 views61 reactionsread 10 August 2026
Video

Друзья, помните, мы говорили, что есть Правило "72 часа". Всё, что приготовили (суп, кашу, салат, мясо) и убрали в холодильник - съесть в течение трёх дней. Разобрали холодильник и обсудили как лучше всего хранить продукты, смотрите в видео С уважением и заботой, ваш доктор❤️ Я в MAX https://max.ru/join/Y2IIZ-wFx3sSuCFqgTwC2iLJvUJiFzmyU_DGo-ZYz4w Я в Telegram https://t.me/gastro_prosto

👍23🔥2016🥰1🙏1

23 Jul 2026, 05:15 UTC701 views67 reactionsread 10 August 2026

Однажды , я стала свидетельницей разговора в кабинете моего коллеги- кардиолога . Он сказал пациенту с гипертонией и одышкой: "Не буду лечить, пока не похудеете". Я мысленно возмутилась - ну зачем так жёстко, некорректно? Но, через несколько месяцев пациент вернулся. С нормальным весом, без гипертонии, без одышки. Поблагодарить врача... Эта история - не о грубости. Она о том, что лишний вес - это не просто циф

24🔥21👍16🙏5❤‍🔥1

21 Jul 2026, 05:27 UTC374 views39 reactionsread 10 August 2026

Ответ на Вопрос №6 "Есть часто и маленькими порциями - разгоняет метаболизм" НЕ ДОКАЗАНО (скорее не вредно, но миф) Исследования не подтверждают ускорение обмена при дробном питании. Главное - общая суточная калорийность и качество продуктов. Выбирайте тот режим, который удобен вам (3 или 5 раз), а постоянные перекусы без чувства голода -просто лишние калории.

17🔥11🙏11

21 Jul 2026, 05:25 UTC450 views31 reactionsread 10 August 2026

Ответ на Вопрос №5 "Ананас и грейпфрут сжигают жир благодаря ферментам" Это ВРЕДНЫЙ совет Ни один продукт не сжигает жир. Бромелаин (в ананасе) и нарингин (в грейпфруте) улучшают пищеварение, но не компенсируют лишний калораж. Похудение - это только дефицит калорий + баланс нутриентов + физическая активность.

12👍10🙏9

21 Jul 2026, 05:23 UTC366 views31 reactionsread 10 August 2026

Ответ на Вопрос №4 "Разгрузочные дни на кефире или яблоках очищают организм и сжигают жир" Это ВРЕДНЫЙ совет "Детокс" -маркетинговый миф. Печень и почки чистят организм сами. Резкое ограничение калорий (до 500-800 ккал) - это стресс, потеря мышечной массы и замедление метаболизма . Безопаснее -мягкий низкокалорийный день (рыба + овощи, 1000 ккал), но это просто разгрузка, а не детокс.

14🙏8👍6🥰3

Showing the 12 most recent of 20 posts we hold for @gastro_prosto. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 623,772 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.

“Гастроэнтеролог, который говорит понятно | Ольга Рукшина” (@gastro_prosto), 1,032 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/gastro_prosto.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.