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![Telegram profile photo for 🇺🇦 Турботлива дисципліна [Юрій Гальмаков]](https://cdn.tgregister.com/av/dd/dd72f6fd6ac7123e4e2c18547ccc4ad4c3d986612a5de1f28b357ed68fc5deee.jpg)
Channel
@galmakovChannel
On this record: Topic · Growth · Engagement · Reactions · Stars · Posts · Cite this entry
590subscribers
-5 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001051560299 |
|---|---|
| Type | Channel |
| Username | @galmakovChannel |
| Created | Between 1 May 2016 and 28 February 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 9 October 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 9 October 2026 |
| On Telegram | t.me/galmakovChannel |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 76% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Oct 2026, 04:41 | 590 | +2 |
| 28 Sept 2026, 17:42 | 588 | -1 |
| 2 Sept 2026, 09:53 | 589 | -3 |
| 26 Aug 2026, 09:13 | 592 | -1 |
| 13 Aug 2026, 16:36 | 593 | -2 |
| 7 Aug 2026, 09:27 | 595 | no change |
| 6 Aug 2026, 21:16 | 595 | first reading |
20 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
206 reactions across 20 posts, in 5 distinct kinds. The most used accounts for 50.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 103 | 50.0% | |
| 🔥 | 62 | 30.1% | |
| ❤ | 28 | 13.6% | |
| 🙏 | 8 | 3.88% | |
| 😁 | 5 | 2.43% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 206 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 29 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @galmakovChannel. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 20 most recent posts we hold for this entry, published 29 July 2026 to 6 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
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ДЕНЬ 449 Сьогодні не бігаю і не ходжу свої км. Тільки силове тренування. Треба відновитись трішки. Помітив, що мені вистачає енергії на інтенсивні тренування з понеділка по середу. Після цього треба день спокою. Думаю, п'ятницю і суботу зробити теж інтенсивними, а неділю відпочивати. Спробую такий графік тепер. Спокійного вам дня.
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ДЕНЬ 948 Майже екватор останньої сотні. До 1000 днів залишилось 52 дні. Шлях продовжується. Сьогодні бігав 8 км. Ще буду ходити 8-10 км. Спека нестерпна, але дія має відбуватися. Цілі самі не досягаються. Енергії вам і безпеки.
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МОЯ СИСТЕМА ДІЙ Я тут спробував швидко накидати свою особисту систему ефективності, яка побудувалася через роки і тримається найкраще. Якщо дуже просто, то ось так вона виглядає: ✅ ЦІЛЬ. Щоб бути ефективним, потрібна вагома ціль. Без цього нема сенсу бути ефективним. ✅ ДІЇ. Коли є ціль, потрібно знати, які дії ведуть до цілі. Зазвичай це регулярні майже однакові повторювані дії. ✅ ДИСЦИПЛІНА. Щоб робити регулярн…
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ДЕНЬ 947 Пробіг сьогодні майже 10 км. Активний ранок вийшов. Вже працюю. Спека трохи заважає. Але дії мають відбуватися. Нехай у вас сьогодні все вийде. Бережіть себе і розвивайте свою справу.
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1. Якщо зранку ви маєте твердий намір чудово попрацювати, а ввечері виявляєте, що так нічого корисного і не зробили — справа не у силі волі чи ліні. 2. Справа в тому, що мозок виснажений. 3. Будь-яке прийняте рішення жре ту саму енергію, що і робота. 4. А ще, якщо ви кидаєте курити, сидите на дієті, або намагаєтеся позбутися будь-якої шкідливої звички — на це теж йде енергія мозку. 5. І якщо погано спали, не займ…
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⭐️ Це уривок курсу ЦІФ. Весь курс можна взяти тут. ⭐️ А 10 серпня стартує курс: "ЯК ЗРОЗУМІТИ ЧОГО Я ХОЧУ, ПОСТАВИТИ ЦІЛЬ І ПОЧАТИ ДІЯТИ" 😊 Хто хоче в індивідуальну роботу, приходьте на сесію.
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ДЕНЬ 496 Понеділок. Спекотно. У нас +38. Але це не привід для зупинки. Новий тиждень — нові цілі. Нові кроки. Дійте.
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Showing the 12 most recent of 20 posts we hold for @galmakovChannel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 October 2026 — this entry's latest reading, not the date you are reading this.
“🇺🇦 Турботлива дисципліна [Юрій Гальмаков]” (@galmakovChannel), 590 subscribers as measured 9 October 2026. Telegram Register, tgregister.com/channel/galmakovChannel.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.