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Channel

Будущее здоровья

@futureofhealth

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

3,869subscribers

-2 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001671251884
TypeChannel
Username@futureofhealth
Created14 December 2022measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded7 August 2026
Last confirmed live13 August 2026
Measurements held3
Confirmed unchanged2 times, most recently 13 August 2026
On Telegramt.me/futureofhealth

Growth

3,8693,8713,8707 August 2026 — 3,871 subscribers7 August 2026 — 3,871 subscribers10 August 2026 — 3,869 subscribers7 August 202610 August 2026
3 measurements spanning 3 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,869–3,871 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
10 Aug 2026, 09:143,869-2
7 Aug 2026, 16:523,871no change
7 Aug 2026, 08:463,871first reading

Engagement

12 posts held, back to 23 May 2023the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 4 pagesof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 12 posts for this entry, the most recent from 1 July 2023. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
26m 44s
Average length
8m 55s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

456 reactions across 9 posts, in 8 distinct kinds. The most used accounts for 53.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍24453.5%
13128.7%
🔥4710.3%
❤‍🔥173.73%
😍91.97%
🥰51.10%
👌20.439%
💯10.219%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 456reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 12 most recent posts we hold, published 23 May 2023 to 1 July 2023, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

1 Jul 2023, 10:53 UTC≈7,510 views116 reactionsread 8 August 2026
Forwarded from @sergei_ivanov_efkoVideo

МОЗГ И ПРИВЫЧКИ Записали с Димой Алексеевым 7-й подкаст проекта. Запамятовал совсем его здесь выложить. Исправляюсь! О чем поговорили: ✔️ Про нейрофизиологию здоровых привычек. Или как сделать так, чтобы все эти полезные и правильные для нашего здоровья штуки прописались в нашем мозгу и делались нами на автомате. ✔️ что повторение мать учения, о чем убедительно доказал Эбингауз своей кривой запоминания; ✔️ что к

👍8917🔥10

2 Jun 2023, 12:10 UTC≈7,370 views30 reactionsread 8 August 2026
Video

Друзья, сегодня хотим с вами поделиться отзывом от Федосеевой Татьяны — участницы нашего проекта 🔥 Специально для канала она записала видео, в котором рассказала о том, почему решила поучаствовать и каких результатов удалось ей достичь!

👍21🔥9

31 May 2023, 10:15 UTC≈6,910 views85 reactionsread 8 August 2026
Photo

А вот и долгожданная вторая часть рецептов полезных завтраков, которые мы готовили для наших встреч! Сегодня в карточках мы расскажем о: • Салате с лососем и авокадо • Боуле с киноа и овощами • Блинчиках с мясной начинкой • Смузи с зеленью • Тостах с сыром и яйцом • Гречневой каше с грибами Все рецепты очень вкусные, быстрые и полезные. Готовьте с удовольствием ❤️

50👍24🔥5❤‍🔥3👌2🥰1

29 May 2023, 11:01 UTC≈5,220 views18 reactionsread 8 August 2026
Photo

За прошедшую неделю, как обычно, было много интересного: ✅ Мы поделились с вами первой частью рецептов завтраков, которые проходили в течении проекта. Они очень простые, вкусные и главное полезные. Обязательно попробуйте приготовить 🍲 ✅ Провели итоговый эфир с Дмитрием Алексеевым. Обсудили проект, итоги, результаты и ответили на самый популярный вопрос в наших комментариях: «Почему наоборот вырос холестерин при соб

❤‍🔥14👍4

28 May 2023, 14:01 UTC≈4,830 views42 reactionsread 8 August 2026

Друзья, сегодня хотим поделиться с вами интересным выпуском с Дмитрием Алексеевым 🔥 Ученые, изучающие процессы старения, всё больше склоняются к тому, что на красоту и здоровье влияют микробы нашего кишечника. И это влияние настолько значимо, что иногда может даже показаться, что микробиота является нашим вторым мозгом. О «плохих» и «хороших» бактериях, которые борются с хроническими болями, об омоложении с помощью

👍31😍9💯1🥰1

24 May 2023, 14:05 UTC≈4,270 views48 reactionsread 8 August 2026
Video

▶️Выкладываем для вас запись сегодняшнего эфира с Дмитрием Алексеевым! Мы обсудили проект, итоги, результаты и ответили на самый популярный вопрос: «Почему у меня наоборот вырос холестерин, хотя я соблюдал все рекомендации и питание?»

👍3412🔥2

24 May 2023, 12:07 UTC≈3,920 views1 reactionsread 8 August 2026

А мы уже активно обсуждаем наш проект и его итоги! Подключайтесь 🔥

1

24 May 2023, 09:55 UTC≈4,330 views18 reactionsread 8 August 2026

Уже в 15:00 состоится наш эфир, где Дмитрий Алексеев расскажет об итогах проекта. Вспомним, с чего мы начинали, сколько интересных и полезных событий произошло за эти три месяца, и узнаем, каких результатов удалось достичь. А также поотвечаем на ваши вопросы. Обязательно подключайтесь 🔥

🔥13👍5

23 May 2023, 09:30 UTC≈4,900 views98 reactionsread 8 August 2026
Photo

Вы очень просили поделиться рецептами полезных завтраков, которые мы проводили. И мы вас услышали. Рецепты мы поделили на 2 части, вторую опубликуем уже на следующей неделе. Сегодня в карточках мы расскажем о: - Омлете с овощами - Каше овсяной с бананом и орехами - Теплом салате со шпинатом и грудкой индейки - Творожке из зеленой гречки - Яичнице с сыром - Лепешке с хумусом и овощами Все рецепты очень просто и быс

51👍36🔥8🥰3

Showing the 12 most recent of 12 posts we hold for @futureofhealth. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 985,450 of 1,481,217entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.

“Будущее здоровья” (@futureofhealth), 3,869 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/futureofhealth.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.