👁🗨PDF: 5-Schritte-Protokoll Cortisol senken und abnehmen

Channel
Frieden rockt offiziell
@frieden_rockt_offiziell
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
42,933subscribers
-697 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 31,623–100,000.
Register entry
| Telegram ID | -1001484233546 |
|---|---|
| Type | Channel |
| Username | @frieden_rockt_offiziell |
| Description | Information, Motivation, Inspiration ❤️ |
| Created | 22 April 2020 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 25 September 2026 |
| Measurements held | 35 |
| Confirmed unchanged | 1 time, most recently 25 September 2026 |
| On Telegram | t.me/frieden_rockt_offiziell |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 95% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 25 Sept 2026, 13:57 | 42,933 | -95 |
| 19 Sept 2026, 02:36 | 43,028 | -44 |
| 16 Sept 2026, 15:00 | 43,072 | -22 |
| 14 Sept 2026, 22:20 | 43,094 | -42 |
| 13 Sept 2026, 10:57 | 43,136 | -23 |
| 11 Sept 2026, 17:39 | 43,159 | -27 |
| 9 Sept 2026, 07:59 | 43,186 | -62 |
| 5 Sept 2026, 23:35 | 43,248 | -28 |
| 3 Sept 2026, 19:16 | 43,276 | -25 |
| 2 Sept 2026, 08:54 | 43,301 | -25 |
| 1 Sept 2026, 05:45 | 43,326 | -14 |
| 31 Aug 2026, 04:48 | 43,340 | -15 |
| 30 Aug 2026, 02:23 | 43,355 | -13 |
| 28 Aug 2026, 23:16 | 43,368 | -21 |
| 27 Aug 2026, 22:46 | 43,389 | -13 |
| 26 Aug 2026, 21:33 | 43,402 | -11 |
| 25 Aug 2026, 19:57 | 43,413 | -7 |
| 24 Aug 2026, 20:18 | 43,420 | -22 |
| 23 Aug 2026, 08:08 | 43,442 | -24 |
| 21 Aug 2026, 19:38 | 43,466 | first reading |
Engagement
32 posts held, back to 18 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 100 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 14.3%
- avg views ÷ 42,933 subscribers
- Avg views / post
- 6,130
- 7 posts measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 7
- of 32 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 18 September 2026 |
|---|---|
| Posts held | 32 (18 April 2026 – 18 September 2026) |
| Views total | 42,920 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 27 Sept 2026, 11:55 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈10,100
- Videos
- ≈3,500
- Links
- ≈13,800
Lifetime counters from Telegram’s own channel header, read 27 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 10m 49s
- Average length
- 5m 25s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
Posted without readable text
Photo, posted without a caption
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😊 VIDEO Warum ♥️PEA gegen so viele Krankheiten hilft LINK VIDEO
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👁 Gratis Augentraining „Noch eine Online-Veranstaltung, die viel verspricht …?“ Vielleicht ist das dein erster Gedanke. Verständlich. 😉 Wir lassen lieber diejenigen zu Wort kommen, die schon dabei waren: 💬 „Erstaunlich, was mit wenigen Übungen für eine Verbesserung des Wohlbefindens erzeugt werden kann.“ 💬 „Carina hat das sehr gut verständlich rübergebracht und auch sehr humorvoll, so konnte man automatisch lächeln…
5 Schritte-Protokoll: Cortisol senken
⬆️ Es macht uns dick und krank. Cortisol. Lebenswichtig für unser Überleben, wenn der Spiegel stimmt. Ist es zu hoch, wird es zum leisen Killer. Es macht nicht nur dick, sondern auch krank. ❓Ein kleiner Selbsttest: die ersten Anzeichen. Kennst du etwas davon? 🟧 Heißhunger auf Süßes 🟧 Nachts zwischen 2 und 3 Uhr aufwachen 🟧 Körperlich erschöpft, aber der Geist ist hellwach· 🟧 Ohne Kaffee geht nichts 🟧 Keine Abnah…
Manchmal löst du ein Problem einfach, indem du beschließt nicht daran teilzuhaben.
Magen und Darm in Not? Dieser Schönling hilft dir. 🇺🇦Schau das Video von Dr. Kappl 👆 😣 Sodbrennen 😣 Gastritis 😣 Reizdarm 😣 Morbus Crohn 😣 Darmentzündung 😣 Bauchschmerzen ohne Diagnose 😣 ein löchriger Darm – mal wieder eine Aufzählung von schlimmen Beschwerden, gegen die die Schulmedizin nicht viel zu bieten hat. 💊Natürlich, einige Medikamente gibt es. Sie heilen nichts, unterdrücken die Symptome und bringen uns du…
Dr. Kappel: Gastritis, Sodbrennen, Magengeschwüre und Darmprobleme? Jetzt schauen Alles zusammengefasst mit Studien im Artikel unten: ⬇️ https://youtu.be/iNCxxQA5Mzo?si=S8-FLDs-5Dl4IlRf&t=123
Showing the 12 most recent of 32 posts we hold for @frieden_rockt_offiziell. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
@great_awakening_austria · 123 postsSPEKTRUM NATURMEDIZIN - Expertenwissen (Tier)
@spektrumnaturmedizin_tiere · 4782 posts❌Tommy_aus_Grimma ❌
@tktommy · 1232 postsStuttgart Coronafrei
@Anti_Corona_Party_Stuttgart · 221 postFernlernen Ba Wü Infos
@FernlernenInfos · 2211 postBewegung des Glaubens
@Glaubensfreiheit · 61 postInfos für Eltern
@InfoEltern · 571 post5G ohne uns
@Ingolstadt_5G_frei · 391 postRonny Rockt offiziell ⚛️
@Ronny_Rockt_offiziell · 11,2731 postWahrheit - Nichts als die Wahrheit
@WahrheitNichtsAlsWahrheit · 11 postfriedensethik
@friedensethik · 51 postDer Weg - Sieg über das System
@victory_over_the_system · 131 postWalpurgisartundweise
@walpurgisartundweise · 1451 post
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 17 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
@great_awakening_austria · 123 posts❌Tommy_aus_Grimma ❌
@tktommy · 1232 postsDis-ConnecToRevolution
@connecToRevolution · 211 postFernlernen Ba Wü Infos
@FernlernenInfos · 2211 postfriedensethik
@friedensethik · 51 postFRITZE
@FRITZEe · 581 postBewegung des Glaubens
@Glaubensfreiheit · 61 postInfos für Eltern
@InfoEltern · 571 post5G ohne uns
@Ingolstadt_5G_frei · 391 postKanal und Chat Übersicht (Augen Auf Medien Analyse)
@KanaeleUebersichtAugenAufMA · 991 postKanäle & Gruppen Verzeichnis Corona Widerstand ☠💉
@KanalGruppenVerzeichnis · 231 postQ ANON Q
@QANONQQ · 191 postQuanten und andere verdächtige Wunder
@qua_wu · 811 postSPEKTRUM NATURMEDIZIN - Expertenwissen (Mensch)
@spektrumnaturmedizin · 5931 postDer Weg - Sieg über das System
@victory_over_the_system · 131 postWahrheit - Nichts als die Wahrheit
@WahrheitNichtsAlsWahrheit · 11 postwieder MENSCH sein!
@wieder_mensch_sein · 211 post
Names
Channels on the register whose handles appear in this channel's posts.
@Herzengel_kanal · 13,3871 postMäckle macht gute Laune
@maeklegutelaune · 91,7181 post。༅*ɴᴀᴛᴜʀ☀️ʟɪᴄʜᴛ🌱ʟᴇʙᴇɴ*[ᴷᵃⁿᵃˡ]*༅。
@N_Licht_L · 7,2231 postSPEKTRUM NATURMEDIZIN - Expertenwissen (Mensch)
@spektrumnaturmedizin · 5931 postSPEKTRUM NATURMEDIZIN - Expertenwissen (Tier)
@spektrumnaturmedizin_tiere · 4781 posttut-mir-gut
@tutmirgut · 10,5251 post
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.
“Frieden rockt offiziell” (@frieden_rockt_offiziell), 42,933 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/frieden_rockt_offiziell.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.