15 measurements spanning 16 days, net -70. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,791–10,886 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
23 Aug 2026, 17:16
10,802
-7
22 Aug 2026, 02:05
10,809
-5
20 Aug 2026, 18:24
10,814
-7
19 Aug 2026, 16:19
10,821
-7
18 Aug 2026, 16:44
10,828
-5
17 Aug 2026, 17:36
10,833
-7
16 Aug 2026, 13:47
10,840
-8
14 Aug 2026, 19:45
10,848
-7
13 Aug 2026, 12:37
10,855
-6
12 Aug 2026, 11:33
10,861
-6
11 Aug 2026, 12:32
10,867
-3
10 Aug 2026, 14:53
10,870
-1
9 Aug 2026, 17:02
10,871
-4
8 Aug 2026, 18:02
10,875
+3
7 Aug 2026, 19:47
10,872
first reading
Engagement
126 posts held, back to 5 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 25 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
25.5%
avg views ÷ 10,802 subscribers
Avg views / post
2,760
126 posts measured
Reaction rate
0.888%
reactions ÷ views · ER floor
Posts in window
126
of 126 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 23 August 2026
Posts held
126 (5 August 2026 – 23 August 2026)
Views total
347,680
Reactions total
3,087
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
23 Aug 2026, 19:04 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈3,810
Videos
≈7,400
Links
≈1,880
Lifetime counters from Telegram’s own channel header, read 23 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
21m 41s
Average length
25s
Measured directly from 53 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3,087 reactions across 126 posts, in 5 distinct kinds. The most used accounts for 26.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
811
26.3%
🔥
782
25.3%
💔
751
24.3%
🥰
736
23.8%
❤
7
0.227%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 126 of the 126 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,087reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 126 most recent posts we hold, published 5 August 2026 to 23 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
ПОДБОРКА БЕЛКОВЫХ ЗАВТРАКОВ С КБЖУ 🥗
1. Идеальная яичница со шпинатом
3 яйца + 2 белка, горсть шпината, соль, перец. Обжарить на сухой сковороде ~3 минуты.
КБЖУ: 220 ккал | Б-18 г Ж-15 г У-2 г
2. Творог с лососем (без готовки)
150 г творога 5%, 50 г слабосоленого лосося, зелень. Перемешать.
КБЖУ: 210 ккал | Б-22 г Ж-12 г У-3 г
3. Белковый омлет с грибами и сыром
3 яйца, 100 г шампиньонов, 30 г сыра. Грибы обжарить…
РЕЦЕПТ ПП-ОЛАДЬЕВ ИЗ КАБАЧКА 🥒
Ингредиенты (на 4–5 шт.):
- 1 средний кабачок (≈200 г)
- 2 яйца
- 30 г овсяных отрубей (или муки)
- соль, специи по вкусу
Приготовление:
Натрите кабачок на крупной тёрке, посолите и оставьте на 10 минут, затем хорошо отожмите лишнюю влагу. Смешайте с яйцами, отрубями и приправами. Выпекайте на антипригарной сковороде 2–3 минуты с каждой стороны.
КБЖУ на 100 г (без начинки):
Калории —…
1. С творогом и зеленью
Ингредиенты: 1 лаваш, 150 г творога 5%, зелень (укроп, петрушка), чеснок, соль по вкусу.
Нарежь лаваш полосками 8–10 см. Смешай творог с мелко нарезанной зеленью и чесноком, посоли. Выложи начинку у края полоски и сверни конвертиком. Обжарь на сухой антипригарной сковороде под крышкой по 4–5 минут с каждой стороны.
КБЖУ на 100 г: 125 ккал | Б 8,6 г Ж 2,5 г У 16,6 г
2. С сыром и помидорами
И…
Плов с булгуром — простой и быстрый обед или ужин для детей и всей семьи
КБЖУ на 100 г: 150.7 / 12.5 / 0.9 / 19.3
Ингредиенты:
- куриное филе — 350 г
- лук — 1 шт.
- морковь — 2 шт.
- булгур — 1 стакан
- вода — 2 стакана
- специи для плова
- чеснок — 1 головка
🍽️
БОМБИЧЕСКИЙ РЕЦЕПТ ЗА 20 МИНУТ
Ингредиенты:
- 200 г творога 5%
- 100 г кокосовой стружки (без сахара)
- 12 шт. миндаля
- Подсластитель по вкусу (стевия или эритритол)
- 50 г горького шоколада для глазури (по желанию)
Приготовление:
1. Смешай творог с половиной кокосовой стружки и подсластителем до однородности.
2. Формируй маленькие шарики, в центр каждого вдавливай по ореху.
3. Обваливай в оставшейся кокосовой стр…
ВЗРЫВНОЙ ДЕСЕРТ ЗА 20 МИНУТ
Ингредиенты:
- 200 г творога 5%
- 100 г кокосовой стружки (без сахара)
- 12 шт. миндаля
- Подсластитель по вкусу (стевия или эритритол)
- 50 г горького шоколада для глазури (по желанию)
Приготовление:
1. Перемешай творог с половиной кокосовой стружки и подсластителем до однородности.
2. Сформируй маленькие шарики, в середину каждого вставь по миндалю.
3. Обваляй шарики в оставшейся струж…
ХВАТИТ ПОКУПАТЬ МАГАЗИННЫЙ ХЛЕБ — ГОТОВЬ ДОМА В МИКРОВОЛНОВКЕ! 🍞🔥
Что такое ПП‑хлеб: без белой муки и сахара. Вместо муки — отруби, клетчатка или безглютеновые варианты (рисовая, овсяная, кокосовая), вместо масла — минимум или йогурт/кефир, вместо дрожжей — разрыхлитель. Такой хлеб даёт энергию, не вызывает резких скачков сахара и содержит клетчатку — дольше сохраняет сытость.
3 ПРОСТЫХ РЕЦЕПТА В МИКРОВОЛНОВКЕ (КБЖ…
Творожный сыр за 5 минут — вкуснее и полезнее магазинного. 🧀
КБЖУ на 100 г: 247 ккал / 6.4 г белка / 22.3 г жира / 3.6 г углеводов
Ингредиенты:
- сметана 15% — 300 г
- сметана 25% — 300 г
- греческий йогурт 2% — 250 г
- лимонный сок — 5 г
- соль — по вкусу ✨
👍12💔8🥰8🔥5
Showing the 12 most recent of 126 posts we hold for @formylatela. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 23 August 2026 — this
entry's latest reading, not the date you are reading this.
“Формула тела” (@formylatela), 10,802 subscribers as measured 23 August 2026. Telegram Register, tgregister.com/channel/formylatela.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
