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Channel

Софья Кокшарова | Фокус и травы

@fokus_i_travy

On this record: Previous handles · Growth · Engagement · Reactions · Advertising · Posts · Citations · Cite this entry

196subscribers

+5 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001654894819
TypeChannel
Username@fokus_i_travy
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live31 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 31 August 2026
On Telegramt.me/fokus_i_travy

Previous handles

@fokus_i_travy was previously reachable at this handle, before switching to its current one. This says nothing about who or what answers at the old handle today — only that this channel no longer does.

@fokus_i_travy
held 7 August 20267 August 2026

Growth

189196192.57 August 2026 — 191 subscribers7 August 2026 — 191 subscribers15 August 2026 — 189 subscribers23 August 2026 — 194 subscribers31 August 2026 — 196 subscribers7 August 202631 August 2026
5 measurements spanning 24 days, net +5. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 188–197 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
31 Aug 2026, 07:59196+2
23 Aug 2026, 17:05194+5
15 Aug 2026, 13:47189-2
7 Aug 2026, 07:15191no change
7 Aug 2026, 03:48191first reading

Engagement

7 posts held, back to 28 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 7 posts for this entry, the most recent from 4 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

46 reactions across 7 posts, in 4 distinct kinds. The most used accounts for 39.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1839.1%
1532.6%
❤‍🔥715.2%
👍613.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 7 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 46 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 7 most recent posts we hold, published 28 July 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
14.3%
1 of 7 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
43.0
over 1 measured post
Median views · rest
36.0
over 6 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqxChYn6131 July 202631 July 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 7 most recent posts we hold, published 28 July 2026 to 4 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

4 Aug 2026, 18:51 UTC24 views5 reactionsread 7 August 2026
Photo

Сегодня начала адаптировать на русский один интересный тест - Smartphone Distraction Scale. Не нашла его русскоязычную версию, поэтому решила попробовать сделать свою адаптацию. Хочу, чтобы в итоге получился простой инструмент для самоисследования, с помощью которого каждый сможет оценить, насколько смартфон влияет на его внимание. Конечно, наши телефоны - это далеко не единственная причина, почему нам бывает сло

4🔥1

3 Aug 2026, 17:40 UTC33 views4 reactionsread 7 August 2026
Photo

Интересное совпадение сегодня произошло. Я начала системную работу над новой версией своего курса «Сила фокуса». Это индивидуальный тренинг внимания на основе практик осознанности. Для начала я собрала общий майндмэп курса по неделям. Дальше предстоит детально прописать каждую из них: теорию, практики, домашние задания и упражнения для самостоятельной работы. Ну не зря же у меня среди прочего педагогическое образо

👍21🔥1

31 Jul 2026, 15:58 UTC43 views6 reactionsread 7 August 2026
Advertisementerid 2VtzqxChYn6Forwarded from @ProstoMeditationPhoto

Посадил семечку, полил землю, а на следующий день проверяешь горшок с линейкой в ожидании ростка. Признавайтесь, кто тоже так делает? 🌱 Мы привыкли к цифровой скорости: нажали кнопку — получили доставку. Но в жизни, как и в саду, действуют природные циклы — сначала укоренение и скрытая работа, а только потом всходы. Так почему не стоит ждать быстрых результатов? Мы задали этот вопрос автору и методисту курса Софье

4🔥2

31 Jul 2026, 15:57 UTC36 views4 reactionsread 7 August 2026

Хочу поделиться особенно радостной для меня новостью: в приложении PROSTO вышел новый курс, автором которого я являюсь. За последние годы я написала для PROSTO несколько курсов, но этот впервые представляю сама в социальных сетях проекта ❤️ Этот новый курс не только о том, как лучше концентрироваться и медитировать. Он о так называемых принципах осознанности — тех "качествах" ума, установках, которые постепенно мен

🔥3❤‍🔥1

31 Jul 2026, 06:53 UTC37 views7 reactionsread 7 August 2026
Photo

Мы часто объясняем рассеянность отсутствием дисциплины: нужно собраться, убрать телефон и наконец нормально поработать. При этом мы не учитываем, что пытаемся сосредоточиться, например, после сложного разговора, не выспавшись, с головной болью, в душной комнате, в момент естественного спада энергии или на задаче, смысл которой сами до конца не понимаем. А потом делаем вывод, что просто разучились работать. Собрала

🔥4❤‍🔥21

30 Jul 2026, 17:16 UTC42 views9 reactionsread 7 August 2026
Photo

Наш мозг удивительно покладистый. Он не знает, чему именно мы хотим научиться, но становится всё лучше и лучше в том, что мы повторяем день за днем. Если десятки раз за день перескакивать с одной задачи на другую, "буквально на минутку" проверять телефон или открывать новую вкладку, пока предыдущая ещё не дочитана, мозг постепенно осваивает именно этот режим работы и становится "мастером" отвлечений. Мы ругаем себя

👍4🔥41

28 Jul 2026, 14:29 UTC43 views11 reactionsread 7 August 2026
Photo

Замечаете, что ваше внимание принадлежит вам всё меньше? Постоянно отвлекает телефон, новостная повестка, тревожные мысли... Голова гудит, сложно сосредоточиться и довести начатое до конца, отдых не помогает восстановиться, и день за днем проходит будто на автопилоте, в спешке и напряжении. Именно с такими запросами ко мне обращаются чаще всего. Меня зовут Софья Кокшарова. Я тренер внимания, преподаватель майндфул

4❤‍🔥4🔥3

Showing the 7 most recent of 7 posts we hold for @fokus_i_travy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 August 2026 — this entry's latest reading, not the date you are reading this.

“Софья Кокшарова | Фокус и травы” (@fokus_i_travy), 196 subscribers as measured 31 August 2026. Telegram Register, tgregister.com/channel/fokus_i_travy.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.