Подружки, сюда: https://t.me/focussamm
✨ уход без фанатизма
✨ мысли, которые согревают
✨ честно и по делу
Твой focus на себе начинается здесь
Все вопросы : @TL_Skywalker
Created
Between 1 May 2024 and 31 October 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 61% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
34 measurements spanning 50 days, net -2,301. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 36,280–39,271 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)
Subscribers
Change
26 Sept 2026, 10:38
36,625
-336
17 Sept 2026, 09:20
36,961
-69
15 Sept 2026, 12:18
37,030
-38
13 Sept 2026, 23:40
37,068
-81
12 Sept 2026, 03:21
37,149
-80
9 Sept 2026, 23:15
37,229
-113
6 Sept 2026, 17:55
37,342
-118
4 Sept 2026, 08:37
37,460
-50
2 Sept 2026, 21:05
37,510
-54
1 Sept 2026, 18:34
37,564
-36
31 Aug 2026, 20:28
37,600
-34
30 Aug 2026, 22:49
37,634
-52
30 Aug 2026, 01:55
37,686
-35
28 Aug 2026, 22:28
37,721
-50
28 Aug 2026, 00:52
37,771
-37
27 Aug 2026, 03:56
37,808
-38
26 Aug 2026, 05:09
37,846
-58
25 Aug 2026, 04:08
37,904
-81
23 Aug 2026, 21:45
37,985
-87
22 Aug 2026, 07:29
38,072
first reading
Engagement
47 posts held, back to 27 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 99 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
5.90%
avg views ÷ 36,625 subscribers
Avg views / post
2,160
8 posts measured
Reaction rate
3.27%
reactions ÷ views · ER floor
Posts in window
8
of 47 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 25 September 2026
Posts held
47 (27 July 2026 – 25 September 2026)
Views total
17,280
Reactions total
565
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
2 Oct 2026, 04:37 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈5,340
Videos
≈71
Links
≈977
Lifetime counters from Telegram’s own channel header, read 2 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Reaction mix
3,162 reactions across 47 posts, in 6 distinct kinds. The most used accounts for 81.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
2,570
81.3%
❤🔥
301
9.52%
💋
229
7.24%
🥰
33
1.04%
🔥
24
0.759%
😘
5
0.158%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 47 of the 47 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,162 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 47 most recent posts we hold, published 27 July 2026 to 25 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Как понять, что ты не «слишком много хочешь»🌺
Ты просишь уважения. Внимания. Честности. Это база, а не каприз.
🩷Если человек говорит, что ты «требовательная» — возможно, он просто не хочет давать то, что должен по умолчанию.
🤩не уменьшай свои потребности. Уменьшай окружение, которое их не тянет.
💗 focus 💗
🌟Мы в МАХ🌟
Напоминание на сегодня⚡
Ты уже достаточно.
💓Достаточно для любви.
💓Достаточно для уважения.
💓Достаточно для покоя.
💗не надо «ещё немного». Всё уже есть.
💗 focus 💗
🌟Мы в МАХ🌟
Если кажется, что всё идёт не так🌟
Успех — это не прямая линия. Это зигзаг, петля и иногда разворот назад.
➡️Ты не тупик. Ты поворот.
🤩вдохни. Одна маленькая победа уже была сегодня — ты не сдалась.
💗 focus 💗
🌟Мы в МАХ🌟
Если кажется, что все успешнее🇷🇺
Сравниваешь своё закулисье с чужим фильтром.
🇷🇺У них тоже бывают дни, когда они ревут в подушку.
🎀ты не отстаёшь. Ты просто идёшь своим маршрутом.
💗 focus 💗
🌟Мы в МАХ 🌟
Как убрать второй подбородок без боли 🌸
🎀Потяни макушку вверх, будто за ниточку
🎀Книга на голове — 2 минуты в день
🎀Меньше смотри в телефон вниз — подними его на уровень глаз
🎀осанка важнее любых упражнений. Проверь себя прямо сейчас.
💗 focus 💗
🌟Мы в МАХ🌟
Один вечер в неделю — офлайн-вечер 🌸
Зажги свечу. Достань бумажную книгу. Включи музыку на колонке (не на телефоне).
🎀Ты увидишь, как медленно течёт время. И как много ты успеваешь без бесконечного скроллинга.
🩷твоя жизнь не в ленте. Она здесь. Прямо сейчас.
💗 focus 💗
🌟Мы в МАХ 🌟
Когда ты перестаёшь быть «девочкой с лёгкостью»
❤Когда берёшь на себя его эмоции.
❤Когда угождаешь.
❤Когда боишься, что он уйдёт.
😍Лёгкость возвращается, когда ты перестаёшь быть его мамой и психологом.
🌸он — взрослый. Ты — взрослая. Каждый отвечает за себя.
💗 focus 💗
🌟Мы в МАХ 🌟
Еда — это не «заслужить» или «не заслужить»🥐
Ты не должна «отрабатывать» съеденное в спортзале.
🇷🇺Пища — это топливо. Удовольствие. Забота.
🤩перестань делить еду на «правильную» и «неправильную». Есть только «подходящая сейчас».
💗 focus 💗
🌟Мы в МАХ 🌟
Как поговорить с собой, если никто не понимает 💘
🖇Возьми блокнот. Напиши письмо себе.
🖇Скажи всё. Без цензуры. Без стеснения.
❤️ иногда единственный, кто тебя понимает — это ты. И это нормально.
💗 focus 💗
🌟Мы в МАХ 🌟
Техника «перемотки» для тревожных мыслей 🎞️
Представь, что ты смотришь фильм — скучный, серый, тревожный.
🤍Перемотай на тот момент, где героиня смеётся. Или пьёт чай. Или просто смотрит в окно.
🩷 мысли — это фильм. Ты можешь переключить плёнку.
💗 focus 💗
🌟Мы в МАХ 🌟
Как создать «внутреннюю маму» внутри себя 👩👧
Представь, что ты — взрослая версия себя. А рядом — маленькая девочка.
🤩Скажи ей: «Я с тобой. Ты в безопасности. Я защищу тебя».
💗 это работает. Проверено тысячами женщин.
💗 focus 💗
🌟Мы в МАХ 🌟
Жизнь не репетиция. Это премьера 🎭
Ты не готовишься к жизни. Ты уже в ней.
❤️🩹 Играй так, как чувствуешь. Сегодня. Сейчас.
💗 у тебя нет второго дубля.
💗 focus 💗
🌟Мы в МАХ 🌟
💋60❤25
Showing the 12 most recent of 47 posts we hold for @focussamm. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 September 2026 — this
entry's latest reading, not the date you are reading this.
“focus | саморазвитие” (@focussamm), 36,625 subscribers as measured 26 September 2026. Telegram Register, tgregister.com/channel/focussamm.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.