Channel
@fitt_4fitt
On this record: Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry
1,354subscribers
-17 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001843026321 |
|---|---|
| Type | Channel |
| Username | @fitt_4fitt |
| Created | Between 1 October 2022 and 10 November 2022 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 9 September 2026 |
| Measurements held | 9 |
| Confirmed unchanged | 3 times, most recently 9 September 2026 |
| On Telegram | t.me/fitt_4fitt |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 31 Aug 2026, 15:34 | 1,354 | -1 |
| 28 Aug 2026, 23:24 | 1,355 | -1 |
| 23 Aug 2026, 08:25 | 1,356 | -1 |
| 19 Aug 2026, 21:58 | 1,357 | -4 |
| 16 Aug 2026, 20:26 | 1,361 | -2 |
| 13 Aug 2026, 06:26 | 1,363 | -5 |
| 10 Aug 2026, 05:42 | 1,368 | -3 |
| 7 Aug 2026, 12:20 | 1,371 | no change |
| 7 Aug 2026, 04:46 | 1,371 | first reading |
20 posts held, back to 10 November 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 31 December 2025. An engagement rate over an empty window would be a number about nothing.
699 reactions across 19 posts, in 11 distinct kinds. The most used accounts for 52.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 370 | 52.9% | |
| ❤ | 168 | 24.0% | |
| 👏 | 95 | 13.6% | |
| 🙏 | 26 | 3.72% | |
| 👎 | 14 | 2.00% | |
| 🥰 | 14 | 2.00% | |
| 😢 | 4 | 0.572% | |
| 🔥 | 3 | 0.429% | |
| 😁 | 3 | 0.429% | |
| 💔 | 1 | 0.143% | |
| 😘 | 1 | 0.143% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 699 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 10 November 2022 to 31 December 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🟡سلام بچه ها این کانالِ جدیدِ اکسیرِ لاغریمون هستش 👇 🔺قراره تواین کانال کلی اکسیرِ لاغری رایگان بهتون بدم 🔵سریع تو کانال عضو بشید👇میخوام کانال رو ببندم، کانال فعلا بازه https://t.me/fit_aghayi
👍3
چیکار کنیم تو رژیم صورتمون لاغر نشه؟ ⇦آب فراوان بنوشید ⇦رژیم غذایی اصولی بگیرید ⇦ورزش انجام دهید ⇦ضد آفتاب بزنید ⇦تا میتوانید سبزیجات و میوه مصرف کنید ✔ ورزش های صورت استفاده کنید ⇩ ✍اگر می خواهید در حین "رژیم گرفتن" صورتتان لاغر نشود،گونه های خود را با وزش صورت تقویت کنید.برای اینکه بتوانید برجستگی را به صورت خود بازگردانید،لبخند بزنید و این حالت را "به مدت 10 ثانیه" نگه دارید و سپس پنج مرتبه این کار را انجام دهی…
👍40❤14
عزیزانمیخواید دوره جدید هوم کلاب همراه من باشید؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
❤26👎14👍8👏4
هر روز برای چند دقیقه هم که شده پاهاتون رو توی این وضعیت قرار بدید (☝️) قرار دادن بدن در این حالت باعث تسهیل جریان خون به سمت مغز شده، استرس را کاهش میدهد، به بهبود خواب کمک میکند، اعصابتان را آرام کرده، رگ های واریسی و ورم مچ پا را التیام میبخشد و سردرد را رفع کرده و فرآیند هضم را بهبود میبخشد 👌 🆔 @fitt_4fitt 📝
❤52👍34👏9
❌بدترین غذاهایی که خوردنشون تو دوران رژیم ممکن به کاهش وزنتون ضرر بزنه چیه؟ ۱. ترکیب کربوهیدرات و چربی⇩ ✍این ترکیب یکی از ترکیبات چاق کننده است مثل: ته دیگ ،کره مربا ،چیپس ،زولبیا بامیه... ۲.بشقاب پر از میوه⇩ ✍میوه از کالری های سالم توی سبد غذاییه اما اگر میشینید یه بشقاب کامل میوه میخورید پیک انسولینتون رو به هم میزنید و چربی سوزیتون مختل میشه ۳. وعده بدون پروتئین⇩ ✍اگه میخوای لاغر بشی سعی کنید هیچ وعده و میان …
👍35❤29😢4👏2
صبحتون بخیر 🌹 طرز تهیه پنکیک رژیمی برای صبحانه ویدئو رو ببین و همین الان پاشو یه پنکیک عالی واسه خودت آماده کن💪😍 🆔 @fitt_4fitt 📝
👍34❤12🥰2
🌸موفقیت، نصیب کسانی میشود که " امروز " کاری را شروع میکنند که دیگران، قرار است از " فردا " شروع کنند. 🌸سلام دوستان صبحتون بخیر روزتون آروم 🌸 🆔 @fitt_4fitt 📝
👍33🥰8👏4🔥2❤1
نوشیدن قهوه در اواخر شب ممنوع⛔️ نوشیدن قهوه در اواخر شب نه تنها به خواب شما آسیب می زند، بلکه آخرین زمان مصرف کافئین 6 ساعت قبل از رفتن به خواب است و دانشمندان همچنین مصرف اسید کلروژنیک که در قهوه یافت می شوند را به افزایش وزن ربط می دهند پس سعی کنید قهوه را با چای گیاهی و یا حتی بهتر با آب گرم جایگزین کنید. 🆔 @fitt_4fitt 📝
👍18👏4
خوراکی هایی که قد را میخورند و مانع از افزایش آن می شوند! ⇦کیک ها و شکلات های شیرین ⇦مصرف غذاهای بیش از حد چرب ⇦نمک بسیار بالا ⇦مصرف بیش از حد نوشابه ⇦فست فود ⇦مصرف بعضی از داروهای خاص 🆔 @fitt_4fitt 📝
👍16👏2
کدام میوه کالری منفی دارد؟
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
👏50👍5😁2
طرز تهیه : حبه های سیر را به همراه نخود در ظرفی بریزید و خوب بپزید سپس آن ها را در مخلوط کن بریزید و به تدریج ارده،آبلیمو نمک و فلفل را اضافه کنید هنگام مخلوط شدن مواد روغن زیتون را نیز به آن ها بیافزایید. مواد را خوب با هم مخلوط کنید.اینکار را تا زمانی که حمص شما یکدست شود ادامه دهید. حمص را میتوانید بیشتر از یک هفته نیز در یخچال نگه دارید.طعم آن بهتر میشود. 🆔 @fitt_4fitt 📝
👍21❤6👏6
مواد لازم : دو لیوان نخود پخته دو حبه سیر نصف فنجان ارده ۲ ق غ آبلیمو ۱ ق غ روغن زیتون نمک به میزان لازم 🆔 @fitt_4fitt 📝
👍5👏2😁1
Showing the 12 most recent of 20 posts we hold for @fitt_4fitt. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The 4 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
عزیزانمیخواید دوره جدید هوم کلاب همراه من باشید؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
کدام میوه کالری منفی دارد؟
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
سلام عشقااا بریم طرز تهیه حمص رژیمی خوشمزه رو یاد بگیریم؟!
Shares as published. No per-option vote count is published by Telegram, so none is shown.
کدام نان باعث چاقی و دیابت میشود؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 10 November 2022 to 31 December 2025. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 August 2026 — this entry's latest reading, not the date you are reading this.
“مربی برتر | رژیم🥦تمرین🏋️♂️” (@fitt_4fitt), 1,354 subscribers as measured 31 August 2026. Telegram Register, tgregister.com/channel/fitt_4fitt.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.