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Channel

لاغری؛بدنسازی؛ورزش؛تغذیه؛مکمل؛اموزش حرکات

@fitnesssjmf

On this record: Growth · Engagement · What this channel posts · Posts · Telegram's recommendations · Cite this entry

1,966subscribers

-3 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001072500339
TypeChannel
Username@fitnesssjmf
CreatedBetween 1 September 2016 and 30 September 2017— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live18 August 2026
Measurements held7
Confirmed unchanged1 time, most recently 18 August 2026
On Telegramt.me/fitnesssjmf

Growth

1,9661,9751,970.55 August 2026 — 1,969 subscribers6 August 2026 — 1,969 subscribers6 August 2026 — 1,971 subscribers9 August 2026 — 1,975 subscribers12 August 2026 — 1,971 subscribers15 August 2026 — 1,969 subscribers18 August 2026 — 1,966 subscribers5 August 202618 August 2026
7 measurements spanning 13 days, net -3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,965–1,976 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Aug 2026, 15:331,966-3
15 Aug 2026, 19:271,969-2
12 Aug 2026, 07:221,971-4
9 Aug 2026, 17:031,975+4
6 Aug 2026, 20:511,971+2
6 Aug 2026, 06:321,969no change
5 Aug 2026, 23:381,969first reading

Engagement

20 posts held, back to 7 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
10.6%
avg views ÷ 1,966 subscribers
Avg views / post
209
2 posts measured
Reaction rate
this channel exposes no reaction counts
Posts in window
5
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 August 2026
Posts held20 (7 June 20262 August 2026)
Views total417
Reactions total
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Aug 2026, 17:10 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
58m 57s
Average length
9m 50s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

2 Aug 2026, 06:22 UTCviews —

لاغری؛بدنسازی؛ورزش؛تغذیه؛مکمل؛اموزش حرکات pinned «سلام صبح بخیر یک‌نفزرجهت ادمین شدن رایگان مشاوره و‌برنامه هام برای ادمین‌رایگانه ایدی بالا»

2 Aug 2026, 06:22 UTC197 viewsread 7 August 2026

سلام صبح بخیر یک‌نفزرجهت ادمین شدن رایگان مشاوره و‌برنامه هام برای ادمین‌رایگانه ایدی بالا

1 Aug 2026, 19:32 UTCviews —

لاغری؛بدنسازی؛ورزش؛تغذیه؛مکمل؛اموزش حرکات pinned «سلام و درود جهت پرسش سوالات مشاوره ورزشی غذایی کاهش افزایش وزن ایدی زیر @mcoach44»

1 Aug 2026, 19:32 UTC220 viewsread 7 August 2026

سلام و درود جهت پرسش سوالات مشاوره ورزشی غذایی کاهش افزایش وزن ایدی زیر @mcoach44

30 Jul 2026, 23:45 UTCviews —

لاغری؛بدنسازی؛ورزش؛تغذیه؛مکمل؛اموزش حرکات pinned Deleted message

18 Jun 2026, 20:45 UTCviews —

لاغری؛بدنسازی؛ورزش؛تغذیه؛مکمل؛اموزش حرکات pinned Deleted message

18 Jun 2026, 18:43 UTCviews —

لاغری؛بدنسازی؛ورزش؛تغذیه؛مکمل؛اموزش حرکات pinned Deleted message

7 Jun 2026, 20:09 UTC891 viewsread 7 August 2026

چاقی یکشنبه🌺۱۴۰۵/۳/۱۸🌺 🌝صبحانه ۲۰قاشق عدسی (۵۰۰کالری) 🔴میان وعده یک مشت آجیل+ دوعدد میوه 🌸🌸🌸@fitnesssjmf🌸🌸🌸 🌞ناهار ۲ تکه (۱۰×۱۰)مرغ سوخاری +یک لیوان دلستر +سالاد با سس(۱۲۰۰کالری) 🔴میان وعده عصر دوعدد میوه یا بستنی🍦 🌸🌸🌸@fitnesssjmf🌸🌸🌸 🌚شام سالاد با سس مایونز+ ۲۰ قاشق برنج + ۱۵ قاشق خورشت قیمه + یک لیوان ژله (۱۲۰۰کالری) 🔵قبل ازخواب 1لیوان شیر یا ماست https://t.me/fitnesssjmf

7 Jun 2026, 20:09 UTC≈1,200 viewsread 7 August 2026

لاغری🌺یکشنبه ۱۴۰۵/۳/۱۸🌺 ✅ناشتا2قاشق آبلیمو+2لیوان آب گرم 🌝صبحانه یک قاشق مربا آلبالو +۱۰ گرم خامه+یک عدد نان تست (۲۰۰کالری) 🔴میان وعده یک عدد میوه یا یک عدد بیسکوئیت ساقه طلایی 🔵یک ساعت قبل ازناهارنیم ساعت ورزش +چربیسوزخانگی یا قرص چربی سوز گیاهی 🌸🌸🌸@fitnesssjmf🌸🌸🌸 🔵قبل ازناهار2لیوان آب طعم دار 🔴ناهار سالاد بدون سس به هرمیزان که میل دارید+ ۱۰ قاشق عدس پلو و ۲ عدد خرما (۲۵۰کالری) 🔴میان وعده عصر یک لیوان شیر کم

7 Jun 2026, 15:55 UTC685 viewsread 7 August 2026
Photo

@fitnesssjmf 💥وضعیت کتف بالدار 👈در افراد لاغر اندام و در صورت (ضعف.عضلات.نزدیک.کننده.کتف و عضله سراتوس - آنتریور) 👈انقباضات ایزومتریک ناحیه کتف ها مفید است. #بالاتنه @fitnesssjmf

7 Jun 2026, 15:55 UTC793 viewsread 7 August 2026
Video

@fitnesssjmf 💥 14 حرکت بسیار عالی برای یک جلسه تمرین در منزل 👈حرکات سینه ، پشت بازو ، و بازو شکم، پا... #بالاتنه #پا #شکم #تمرین_در_خانه @fitnesssjmf

7 Jun 2026, 15:55 UTC522 viewsread 7 August 2026
Video

@fitnesssjmf 55 دقیقه پیلاتس فوق‌العاده حرفه‌ای | بهترین پیلاتس توسط سوپر مدل ها @fitnesssjmf

Showing the 12 most recent of 20 posts we hold for @fitnesssjmf. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

بدنسازی و فیتنس 😎💪 Fitness
@Bdan_Sazi · 124,322
Telegram ranks this channel #10 of 91 here — alongside 90 others — read 16 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 August 2026 — this entry's latest reading, not the date you are reading this.

“لاغری؛بدنسازی؛ورزش؛تغذیه؛مکمل؛اموزش حرکات” (@fitnesssjmf), 1,966 subscribers as measured 18 August 2026. Telegram Register, tgregister.com/channel/fitnesssjmf.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.