Channel
@fitness_mamochka
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
1,130subscribers
-110 since we began measuring on 12 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001395632290 |
|---|---|
| Type | Channel |
| Username | @fitness_mamochka |
| Created | Between 1 June 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 12 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/fitness_mamochka |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 07:40 | 1,130 | -15 |
| 12 Sept 2026, 12:37 | 1,145 | -11 |
| 8 Sept 2026, 06:57 | 1,156 | -13 |
| 3 Sept 2026, 08:47 | 1,169 | -11 |
| 30 Aug 2026, 19:04 | 1,180 | -7 |
| 28 Aug 2026, 05:38 | 1,187 | -5 |
| 25 Aug 2026, 06:42 | 1,192 | -8 |
| 21 Aug 2026, 20:29 | 1,200 | -7 |
| 18 Aug 2026, 22:26 | 1,207 | -16 |
| 16 Aug 2026, 07:06 | 1,223 | -17 |
| 12 Aug 2026, 08:30 | 1,240 | no change |
| 12 Aug 2026, 08:18 | 1,240 | first reading |
20 posts held, back to 8 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 12 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
🔝 Почему полезно поднимать руки вверх 1️⃣ Когда руки подняты, желудочно-кишечный тракт немного выпрямляется. Это помогает пище легче продвигаться и снижает вероятность процессов брожения и дискомфорта в кишечнике. 2️⃣ Такое положение также помогает держать руки и плечи в тонусе. При регулярном выполнении позвоночник мягко вытягивается, что поддерживает его гибкость и может уменьшать напряжение в спине. 3️⃣ С возра…
🦴 Комплекс упражнений для укрепления спины и подвижности позвоночника Эти движения помогают укрепить мышцы спины, улучшить мобильность позвоночника и уменьшить ощущение скованности после нагрузки.
Не хватает времени на тренировки? Тренировка должна работать умнее, а не дольше ⏰ Этот комплекс занимает всего 5–7 минут, но помогает включить в работу всё тело.
Сушим ноги 🦵 "Сушкой" называют процесс уменьшения жировой прослойки, скрывающей рельеф мышц.
⭐️ Комплекс из 3 упражнений на пресс Во всех положениях важно прижимать поясницу в пол. На выдохе мышцы сокращаются.
🔥4 движения для здоровья. Выполняйте эти упражнения каждое утро — и уже через пару недель заметите, как улучшается самочувствие, появляется больше энергии и лёгкости в теле.
Готовим ПП запеканку 😋 Ингредиенты: 🟢Греческий йогурт - 230 гр 🟢1 яйцо 🟢Кукурузный крахмал - 10 гр 🟢Сахзам по вкусу 🟢Замороженная вишня - 20-30 гр Все перемешиваем, выкладываем сверху вишню и отправляем в духовку на 20-25 минут 180 °C.
Твоя шпаргалка для ягодиц 👍 Делай каждое упражнение по 1 минуте и не забывай выполнить его и на другую ногу.
Банановые вафли или оладушки, которые всегда получаются идеально КБЖУ на 100 гр: 128/7.5/3/17.5 Ингредиенты: - спелый банан - яйцо - греческий йогурт 2% без добавок 200 гр - муки кукурузная 3 ст.л - растительное масло 1 ч.л - разрыхлитель 0.5 ч.л
Красивая спина и руки с фитнес-резинками 🔥 🟡3 круга 🟡20 повторений
🪽Это движение отлично помогает проработать зону рук, плеч и спины. То самое ощущение, когда “крылья” будто подтягиваются, осанка становится ровнее, а тело выглядит легче и собраннее.
Photo, posted without a caption
Showing the 12 most recent of 20 posts we hold for @fitness_mamochka. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Фитнес Мама” (@fitness_mamochka), 1,130 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/fitness_mamochka.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.