Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 20 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
34 measurements spanning 43 days, net -727. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 66,697–67,642 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)
Subscribers
Change
18 Sept 2026, 02:17
66,806
-30
16 Sept 2026, 00:00
66,836
-34
14 Sept 2026, 03:36
66,870
-24
12 Sept 2026, 13:00
66,894
-45
10 Sept 2026, 09:18
66,939
-37
7 Sept 2026, 00:56
66,976
-24
4 Sept 2026, 10:37
67,000
-29
2 Sept 2026, 19:05
67,029
-8
1 Sept 2026, 19:45
67,037
-27
31 Aug 2026, 16:13
67,064
-17
30 Aug 2026, 19:48
67,081
-10
29 Aug 2026, 17:55
67,091
-22
28 Aug 2026, 18:03
67,113
-7
27 Aug 2026, 20:47
67,120
-15
26 Aug 2026, 18:04
67,135
-9
25 Aug 2026, 19:13
67,144
-18
24 Aug 2026, 21:05
67,162
-34
23 Aug 2026, 05:27
67,196
-24
21 Aug 2026, 15:27
67,220
-8
20 Aug 2026, 15:13
67,228
first reading
Engagement
20 posts held, back to 25 October 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 97 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 19 November 2025. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Photos
≈1,990
Videos
≈2,210
Links
≈760
Lifetime counters from Telegram’s own channel header, read 23 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
2h 07m
Average length
12m 43s
Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3,153 reactions across 20 posts, in 4 distinct kinds. The most used accounts for 54.9% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,731
54.9%
👍
1,157
36.7%
🔥
220
6.98%
👎
45
1.43%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,153 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 25 October 2023 to 19 November 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
مهندس شب بدنت رو نشناسی، محاله لاغر شی! 🌙🔥
همه فکر میکنن برای لاغری فقط باید ورزش و رژیم رو زیاد کنن، اما قاتل اصلی چربیسوزی شما، کمبود خوابه!
من بهش میگم "مهندس شب" بدن. وظیفهاش اینه که شما رو تعمیر کنه، بازسازی کنه و مهمتر از همه: هورمونهای
چربیسوز رو تنظیم کنه.
❌ اگه دیر بخوابی، مهندس شب در کارش شکست میخوره
تنها زمانی که بدن شما شروع به سوزاندن چربیهای ذخیره شده میکنه، موقعی هست که خواب عمیق داری و ه…
کبد، قهرمان گمنام بدن شما! 💪
این اندام حیاتی، ۲۴ ساعته در حال سمزدایی و فیلتر کردن مواد مضر برای شماست. وظیفه ما اینه که هوای دوست خوبمون، کبد رو داشته باشیم.
@fitness_cilip
خیلی مهمه که آدم سلامتی خودش رو حفظ کنه.
اما مخصوصاً برای یک زن، داشتن شکم ششتکه معمولاً به این معنی نیست که توی سالمترین وضعیت زندگیات هستی.
نمیگم که این یک هدف فوقالعاده نیست، اما موندن توی اون وضعیت معمولاً فشار زیادی روی سلامت میاره.
(و بله، استثناهای ژنتیکی هم وجود دارن، از اونها آگاه هستم.)
و همینطور میتونه روی سلامت روانت هم اثر بذاره.
فکر میکنم باید خیلی دقت کنیم که وقتی میگیم کسی «اهل سلامتی و فیتنس» …
ورزش کنیم💪
این نمودار از سازمان بهداشت جهانی روند تغییر جرم و قدرت عضلانی انسان را در طول عمر نشان میدهد.
در دوره کودکی و نوجوانی، ورزش و تغذیه مناسب میتوانند باعث شوند که فرد به بالاترین سطح عضلانی برسد.
در سنین حدود ۳۰ سال، جرم و قدرت عضلانی به اوج میرسد. از این زمان به بعد، روند کاهش آغاز میشود، اما ورزش منظم میتواند سرعت افت را کاهش دهد.
در دوران سالمندی تفاوت بین افرادی که ورزش میکنند و آنهایی که ورز…
روتین تمرینی ۳۰ دقیقه ای برای رسیدن به تناسب اندام
فول بادی👌
بدون تجهیزات و با وزن بدن👌
@fitness_cilip
❤197👍62🔥22
Showing the 12 most recent of 20 posts we hold for @fitness_cilip. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this
entry's latest reading, not the date you are reading this.
“fitness_cilip” (@fitness_cilip), 66,806 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/fitness_cilip.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
