23 Aug 2023, 17:48 UTC19 viewsread 14 August 2026
Forwarded from @OfficialFitnessVideo
يه حركت عالي براي فرم گيري سر شانه و بازو بدون دمبل هم ميشه انجام داد توضيحات كامل در كليپ سه ست 15 تايي اين حركت عاليه @OfficialFitness
Channel
fitness 🏋️💪
@fitness1111
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
1subscribers
+0 since we began measuring on 11 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001937358823 |
|---|---|
| Type | Channel |
| Username | @fitness1111 |
| Created | Between 1 April 2023 and 2 August 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 14 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/fitness1111 |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 16:01 | 1 | no change |
| 11 Aug 2026, 06:47 | 1 | first reading |
Engagement
11 posts held, back to 2 August 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 23 August 2023. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 3
- Videos
- 54
- Links
- 5
Lifetime counters from Telegram’s own channel header, read 14 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 2m 49s
- Average length
- 17s
Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
10 Aug 2023, 17:18 UTC17 viewsread 14 August 2026
Forwarded from @FlT_BODYVideo
• #ABS -🏃🏻♀🔥 تمرین شکم در خانه/شبیه ساز تمرینات باشگاه ❲ғɪᴛ ʙᴏᴅʏ❳
10 Aug 2023, 17:15 UTC10 viewsread 14 August 2026
Forwarded from @FlT_BODYVideo
اگر تنه به سمت جلو خم بشه درگیری عضلات باسن بیشتر میشه🏋🏻♀ اما اگر تنه عمود بر زمین باشه عضلات ران درگیری بیشتری دارند🩷 ❲ғɪᴛ ʙᴏᴅʏ❳
10 Aug 2023, 12:22 UTC8 viewsread 14 August 2026
Forwarded from @Best_dorePhoto
✅دوره ادمین فروش ✅ 🌐مدرس : سامان فیروزمند 🌐 💲قیمت :390هزار تومن💲 🔥 : دوره بسیار خوبیه وارزش دیدن داره . آموزش ادمین فروش هست . لینک دوره 👇👇: https://t.me/+GpEu81MYk65kNjFk https://t.me/+GpEu81MYk65kNjFk https://t.me/+GpEu81MYk65kNjFk ری اکشن فراموش نشه❤️👇 『 @best_dore』『 @best_dore』
7 Aug 2023, 19:24 UTC5 viewsread 14 August 2026
Forwarded from @OfficialFitnessVideo
تمرین های مخصوص شکم @OfficialFitness
7 Aug 2023, 19:24 UTC3 viewsread 14 August 2026
Forwarded from @OfficialFitnessVideo
تمرینات عالی برای فرم دهی باسن : @OfficialFitness
5 Aug 2023, 14:23 UTC3 viewsread 14 August 2026
Video
🔻 سیکس پک بساز @BodyPretty
5 Aug 2023, 14:20 UTC3 viewsread 14 August 2026
Forwarded from @lfittimelVideo
با این حرکات باسن خوشفرم بساز🫧🏋🏻♀ F♡゙it Time | فیت تایم 🏋🏻♀ | @lfittimel
5 Aug 2023, 14:19 UTC2 viewsread 14 August 2026
Photo
∆ تمرینات تناسب اندام در منزل 💪 • #ورزش_بی_بهونه
3 Aug 2023, 19:16 UTC4 viewsread 14 August 2026
Video
چند حرکت فوقالعاده برای سیکس پک: F♡゙it Time | فیت تایم 🏋🏻♀ | @lfittimel
2 Aug 2023, 09:54 UTC2 viewsread 14 August 2026
Forwarded from @cactosVideo
اصلاح درست ورزش با دستگاه های بدنسازی رو یاد بگیر💪 @Cactos 🌵
Showing the 11 most recent of 11 posts we hold for @fitness1111. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“fitness 🏋️💪” (@fitness1111), 1 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/fitness1111.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.