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Telegram profile photo for 1fitnes_coach.penza 💪

Channel

1fitnes_coach.penza 💪

@fitnes_coach_penza

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

768subscribers

-7 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002191772353
TypeChannel
Username@fitnes_coach_penza
CreatedBetween 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live8 October 2026
Measurements held9
Confirmed unchanged1 time, most recently 8 October 2026
On Telegramt.me/fitnes_coach_penza

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

768777772.57 August 2026 — 775 subscribers8 August 2026 — 775 subscribers14 August 2026 — 774 subscribers21 August 2026 — 773 subscribers28 August 2026 — 772 subscribers7 September 2026 — 777 subscribers14 September 2026 — 772 subscribers28 September 2026 — 771 subscribers8 October 2026 — 768 subscribers7 August 20268 October 2026
9 measurements spanning 62 days, net -7. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 767–778 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
8 Oct 2026, 18:57768-3
28 Sept 2026, 14:56771-1
14 Sept 2026, 09:19772-5
7 Sept 2026, 09:40777+5
28 Aug 2026, 19:27772-1
21 Aug 2026, 06:36773-1
14 Aug 2026, 13:57774-1
8 Aug 2026, 01:48775no change
7 Aug 2026, 19:44775first reading

Engagement

15 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
10m 15s
Average length
44s

Measured directly from 14 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

36 reactions across 10 posts, in 5 distinct kinds. The most used accounts for 38.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1438.9%
❤1027.8%
👍719.4%
👌38.33%
🙈25.56%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 36 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 15 most recent posts we hold, published 1 August 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 09:57 UTC57 views1 reactionsread 8 August 2026

АСИММЕТРИЯ: почему команда «сделай ровно» часто не работает В ходе тренировочного процесса одной общей оценки движения уже недостаточно. Нужно смотреть, как человек выполняет упражнения каждой стороной тела отдельно: сравнивать силу, выносливость, амплитуду, контроль и качество движения. Практически у каждого из нас есть доминирующая сторона. Небольшая разница между правой и левой стороной — нормальна. Но если ра…

👍1

6 Aug 2026, 11:33 UTC73 views5 reactionsread 8 August 2026
Video

От скрининга — к полноценной силовой работе В предыдущем посте я предложила выполнить три оценочных теста. Это первичный двигательный скрининг, который помогает увидеть, как человек выполняет движения с большой амплитудой без дополнительного отягощения. Следующий этап освоить тренировочные линии. Я выделяю три основные линии. 1. Приседания Это колено-доминантные движения: — на двух ногах приседания; — с акцен…

❤3👌2

5 Aug 2026, 10:05 UTC84 views6 reactionsread 8 August 2026
Video

3 простых теста, которые стоит выполнить до начала тренировок Прежде чем составлять тренировочную программу, важно понять не только, какого результата хочет человек, но и насколько его тело готово выполнять необходимые движения. В этом рилсе я показываю три простых скрининговых теста: ▪️ Движение плечами Оцениваем подвижность плечевых суставов и способность грудного отдела к разгибанию. ▪️ Наклон корпуса вперёд П…

❤3👍3

4 Aug 2026, 10:32 UTC98 viewsread 8 August 2026
Video

Хороший онлайн должен однажды сделать вас самостоятельными. Моя цель не привязать вас к тренеру, а научить понимать технику, управлять нагрузкой, выстраивать питание и видеть причины своих результатов. Пока вы этому учитесь, я беру на себя анализ и планирование: анкета, фото, замеры, тесты, питание, восстановление, программа тренировок, разбор техники по видео и регулярные корректировки. От вас нужны честные данн…

2 Aug 2026, 09:33 UTC124 views10 reactionsread 8 August 2026
Video

Когда тренер = билдер и немного заигрался. Знакомо? Приходили в зал с благими намерениями, а уходили с тревогой и чувством вины из-за «недоработанного» подхода? Иногда тренер перестаёт слышать человека и начинает проецировать на него собственные цели. Сушка, рекомпозиция, минимальный процент жира, два грамма белка на килограмм веса… Но правда в том, что это нужно далеко не всем. Раньше я смотрела на подопечных чер…

🔥9🙈1

Showing the 12 most recent of 15 posts we hold for @fitnes_coach_penza. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 October 2026 — this entry's latest reading, not the date you are reading this.

“1fitnes_coach.penza 💪” (@fitnes_coach_penza), 768 subscribers as measured 8 October 2026. Telegram Register, tgregister.com/channel/fitnes_coach_penza.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.