۱۲ باور غلط و دروغ در بدن سازی که هرگز از بین نمیروند! در این مقاله قصد داریم به باورهای غلط رایج در مورد بدن سازی بپردازیم که هنوز هم ادامه دارند. منبع

Channel
Fitness
@fitnes_channel
On this record: Topic · Growth · Engagement · Posts · Citations · Telegram's recommendations · Cite this entry
3,805subscribers
-21 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001025214477 |
|---|---|
| Type | Channel |
| Username | @fitnes_channel |
| Created | Between 1 December 2015 and 31 March 2016 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 19 September 2026 |
| Measurements held | 13 |
| Confirmed unchanged | 1 time, most recently 19 September 2026 |
| On Telegram | t.me/fitnes_channel |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 19 Sept 2026, 03:17 | 3,805 | +1 |
| 14 Sept 2026, 10:58 | 3,804 | -1 |
| 10 Sept 2026, 14:01 | 3,805 | -3 |
| 5 Sept 2026, 15:58 | 3,808 | -2 |
| 1 Sept 2026, 17:44 | 3,810 | -1 |
| 30 Aug 2026, 01:02 | 3,811 | -3 |
| 27 Aug 2026, 08:37 | 3,814 | -1 |
| 24 Aug 2026, 03:37 | 3,815 | -6 |
| 16 Aug 2026, 16:53 | 3,821 | -1 |
| 13 Aug 2026, 11:16 | 3,822 | -3 |
| 10 Aug 2026, 01:21 | 3,825 | -1 |
| 6 Aug 2026, 04:31 | 3,826 | no change |
| 5 Aug 2026, 21:45 | 3,826 | first reading |
Engagement
20 posts held, back to 2 December 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 4 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 1 January 2026. An engagement rate over an empty window would be a number about nothing.
Recent posts
✅تاثیر روابط جنسی بر عملکرد ورزشی و عضله سازی 🔰آیا رابطه جنسی بر بدنسازی اثر منفی دارد؟ ✅تاثیرات روانی خود ارضایی بر تمرینات بدنسازی رابطه جنسی قبل یا بعد تمرین؟ 🔰باورهای غلط درباره رابطه جنسی و بدنسازی ✅چطور روابط جنسی بر تمرینات تاثیر میگذارد 🔰تاثیر رابطه جنسی بر بدنسازی و عضله سازی چیست؟ منبع
1️⃣معرفی ده نفر از بدنسازان نچرال 2️⃣سه تمرین عالی شکم با رایان تری 3️⃣تمرینات دیوانه کننده تام پلاتز 4️⃣رقابت زيباي بين براندون کوري و ويبيام بوناک در آرنولد کلاسيک 5️⃣مقایسه رکورد های لری ویلز و دان گرین 6️⃣تمرین سرشانه دنیس جیمز یک هفته مانده به مسابقات مستر المپیا لینک ویدیو
✅۱۰ نکته برای افزایش حجم بیشتر عضلات 🔰آیا شما نیز میخواهید حجیم شوید یا هدف شما رسیدن به کات عضلانی میباشد؟ 🔰در زیر برای شما ۱۰ نکته برای عضله سازی خواهیم گفت که مطمئنا میتواند شما را کمک کند منبع
✅افزایش قدرت و عضله سازی با فقط ۱-۲ جلسه تمرین در هفته 🔰در بدترین حالت اگر مشغلههای شما آنقدر زیاد است که حتی وقت کافی برای تغذیه ندارید میتوانید با یک برنامه تمرینی حداقلی عضلات و قدرتی که تا کنون به دست آوردید را حفظ کنید تا دوباره شرایط برای شما مساعد شود. منبع
✅ ویدیو حمله قلبی بدنسازان روی صحنه (لحظات شوکه کننده) منبع
✅معجزه سوپرست برای حجیم کردن بازوها منبع
✅تمرین بازو با سیستم FST-7 توسط هنی رامبد منبع
✅نحوه طراحی یک برنامه بدن سازی (بخش دوم ) منبع
✅نحوه طراحی یک برنامه بدن سازی (بخش اول) 🔰در این مقاله قصد داریم برای شما مقاله ای در مورد طراحی برنامه بازگو کنیم.قبل از شروع موضوع اصلی باید این را در نظر داشته باشید که هر برنامه تمرینی تنها یک نقطه شروع میباشد. منبع
✅۱۰ مورد از عوامل شایع آسیب دیدگی های بدن سازی 🔰در مقاله زیر برای شما ۱۰ مورد از رایج ترین عواملی که باعث آسیب دیدگی میشود را برای شما بیان خواهیم کرد لینک منبع
✅برنامه ۱۲ هفتهای پشت بازو و جلو بازو برای زنان 🔰در این مقاله میخواهیم به شما سه برنامه برای افزایش حجم دستان شما معرفی کنیم.وقتی که شما این برنامه را با یک برنامه غذایی مناسب و استراحت همراه کنید شما حتما به نتایج مطلوبی خواهید رسید. منبع
Showing the 12 most recent of 20 posts we hold for @fitnes_channel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@tarfannd · 34,366
Telegram ranks this channel #20 of 41 here — alongside 40 others — read 3 September 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.
“Fitness” (@fitnes_channel), 3,805 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/fitnes_channel.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.