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Channel

بدنسازی و فیتنس زهرا ایزد

@fitclass

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

17,455subscribers

-74 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001004300810
TypeChannel
Username@fitclass
Description🆔️ @ZahraIzad1👉 دریافت برنامه تمرین و رژیم 🔲 @FitClass1👉 مدارک مربی 🔲 @FitClasiha👉نتایج شاگردان 🔲 @FitClasss_Supp👉 فروشگاه مکمل 🔸اولین کانال رژیم ، تمرین آنلاین هستیم. 🔸آدرس پیج اینستاگرام👇 http://Instagram.com/FitClass_ZahraIzad
Created27 October 2015measured — cross-checked against a third-party dataset (TGDataset)
First recorded6 August 2026
Last confirmed live25 August 2026
Measurements held18
Confirmed unchanged2 times, most recently 25 August 2026
On Telegramt.me/fitclass

Growth

17,45517,52917,4925 August 2026 — 17,529 subscribers6 August 2026 — 17,529 subscribers6 August 2026 — 17,528 subscribers7 August 2026 — 17,527 subscribers8 August 2026 — 17,524 subscribers9 August 2026 — 17,517 subscribers10 August 2026 — 17,514 subscribers11 August 2026 — 17,511 subscribers12 August 2026 — 17,503 subscribers13 August 2026 — 17,498 subscribers14 August 2026 — 17,495 subscribers16 August 2026 — 17,493 subscribers17 August 2026 — 17,487 subscribers18 August 2026 — 17,481 subscribers19 August 2026 — 17,477 subscribers20 August 2026 — 17,473 subscribers22 August 2026 — 17,460 subscribers24 August 2026 — 17,455 subscribers5 August 202624 August 2026
18 measurements spanning 19 days, net -74. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 17,444–17,540 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
24 Aug 2026, 13:2817,455-5
22 Aug 2026, 21:1917,460-13
20 Aug 2026, 12:4217,473-4
19 Aug 2026, 10:1717,477-4
18 Aug 2026, 12:5817,481-6
17 Aug 2026, 16:0817,487-6
16 Aug 2026, 08:3517,493-2
14 Aug 2026, 20:0717,495-3
13 Aug 2026, 08:2617,498-5
12 Aug 2026, 07:1617,503-8
11 Aug 2026, 05:3817,511-3
10 Aug 2026, 05:5117,514-3
9 Aug 2026, 06:4317,517-7
8 Aug 2026, 07:2317,524-3
7 Aug 2026, 09:0017,527-1
6 Aug 2026, 07:2117,528-1
6 Aug 2026, 02:1717,529no change
5 Aug 2026, 22:2917,529first reading

Engagement

18 posts held, back to 13 May 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 41 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
10.4%
avg views ÷ 17,455 subscribers
Avg views / post
1,820
4 posts measured
Reaction rate
3.53%
reactions ÷ views · ER floor
Posts in window
4
of 18 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 22 August 2026
Posts held18 (13 May 202522 August 2026)
Views total7,278
Reactions total257
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken26 Aug 2026, 00:11 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
14,700
Videos
1,650
Links
919

Lifetime counters from Telegram’s own channel header, read 26 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Reaction mix

878 reactions across 18 posts, in 4 distinct kinds. The most used accounts for 57.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
50557.5%
👍33137.7%
🙏384.33%
👎40.456%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 878reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 13 May 2025 to 22 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

22 Aug 2026, 08:42 UTC658 views158 reactionsread 26 August 2026

🔥 یه چالش باحال رو با هم شروع کنیم؟ دلم می‌خواد این بار یه چالش کاهش وزن و چربی‌سوزی رو با هم پیش ببریم؛ نه با رژیم‌های سخت و گرسنگی، بلکه با نظم، تغذیه درست و تمرین اصولی 💪🏻 قراره کنار هم باشیم و قدم‌به‌قدم پیش بریم تا به نتیجه‌ای که می‌خوایم برسیم. ❤️ اگه دوست داری توی این چالش شرکت کنی، اگه پایه‌ای، قلبتو بزن 👇🏻❤️

156👎2

Signed زهراایزدپناه

3 Aug 2026, 17:18 UTC≈1,980 views27 reactionsread 26 August 2026

❌ بزرگ‌ترین اشتباه بعد از تمرین که نتیجه‌ات را کند می‌کند خیلی‌ها فکر می‌کنند فقط تمرین سنگین مهم است؛ در حالی که اگر بعد از تمرین، تغذیه مناسبی نداشته باشی، بخشی از زحمتی که کشیدی هدر می‌رود. بعد از تمرین بدن به این‌ها نیاز دارد: ✅ پروتئین باکیفیت برای ترمیم و ساخت عضله ✅ کربوهیدرات کافی برای جبران ذخایر گلیکوژن ✅ آب و الکترولیت برای جبران کم‌آبی اما یادت باشد: لازم نیست بلافاصله بعد از آخرین حرکت، با عجله شیک پر

24👍3

Signed زهراایزدپناه

31 Jul 2026, 15:42 UTC≈2,390 views46 reactionsread 26 August 2026

یکی از بهترین راه‌های کاهش اشتها اینه که از امروز چند عادت ساده رو وارد برنامه‌ات کنی: • قبل از هر وعده، یک لیوان آب بنوش. • در هر وعده پروتئین کافی مصرف کن. • سبزیجات و مواد غذایی پرفیبر رو بیشتر توی رژیمت قرار بده. • غذا رو آهسته‌تر بخور و خوب بجو. • خواب شبانه کافی داشته باش. همین تغییرات کوچک، بدون اینکه احساس گرسنگی مداوم داشته باشی، رعایت رژیم رو خیلی راحت‌تر می‌کنن.

46

Signed زهراایزدپناه

31 Jul 2026, 15:42 UTC≈2,250 views26 reactionsread 26 August 2026

خیلی وقت‌ها موفقیت توی رژیم، به قوی بودن اراده ربطی نداره؛ به این ربط داره که چقدر اشتهات رو درست مدیریت می‌کنی. وقتی پروتئین، فیبر، آب کافی و خواب مناسب داشته باشی، کنترل رژیم خیلی راحت‌تر میشه. رژیم خوب، رژیمی نیست که مدام گرسنه‌ات نگه داره؛ رژیم خوب، اشتها رو هوشمندانه مدیریت می‌کنه.

26

Signed زهراایزدپناه

22 Dec 2025, 08:37 UTC≈6,270 views13 reactionsread 26 August 2026

کلاس‌های فیگورگیری به صورت حضوری آنلاین آفلاین اجرا میشه

👍9🙏4

Signed زهراایزدپناه

22 Dec 2025, 08:36 UTC≈5,630 views9 reactionsread 26 August 2026

در کلاس‌های پوزینگ، دسته‌های زیر آموزش داده می‌شه: ▪️ بیکینی ▪️ ولنس ▪️ فیگور ▪️ فیزیک ▪️ بادی‌بیلدینگ هر دسته قوانین و جزئیات مخصوص خودش رو داره و اشتباه توی پوزینگ می‌تونه زحمت ماه‌ها تمرین رو خراب کنه. اگه می‌خوای حرفه‌ای دیده بشی باید روی فیگورگیری کار کنی. 📩 برای ثبت‌نام کلاس‌های پوزینگ پیام بده👇 @zahraizad1

👍81

Signed زهراایزدپناه

22 Dec 2025, 08:35 UTC≈4,930 views14 reactionsread 26 August 2026

پوزینگ یا همون فیگور گیری فقط ژست گرفتن نیست. پوزینگ یعنی بلد باشی بدنت رو درست نمایش بدی. خیلی‌ها تمرین می‌کنن، بدن خوب هم دارن اما چون فیگورگیری بلد نیستن، دیده نمی‌شن. پوزینگ = کنترل عضله، زاویه‌سازی درست و اجرای حرفه‌ای مهارتی که بدونش بدنِ تمرین‌داده‌شده ناقص می‌مونه

👍131

Signed زهراایزدپناه

3 Dec 2025, 12:41 UTC≈5,530 views39 reactionsread 26 August 2026

بهترین زمان انجام وکیوم صبح ناشتا شب قبل خواب ۳–۵ ست ۱۵–۳۰ ثانیه

👍327

Signed زهراایزدپناه

3 Dec 2025, 12:41 UTC≈5,330 views37 reactionsread 26 August 2026

وکیوم برای تو که چربی شکم داری، مفید هست؟ بله خیلی ولی نه برای چربی‌سوزی، بلکه برای اینکه: شکمت کمتر بیرون بزنه وسط شکمت جمع‌تر دیده بشه فرم هیکلت زیباتر و باریک‌تر به نظر بیاد توی لیفت‌ها، کمربند طبیعی بدن قوی‌تر شه برای کیفوزت و کنترل مرکزی بدن عالیه

👍298

Signed زهراایزدپناه

3 Dec 2025, 12:41 UTC≈5,000 views30 reactionsread 26 August 2026

آیا وکیوم چربی‌سوزی شکم میاره؟ 🔻 جواب کوتاه: نه مستقیم! وکیوم هیچ چربی‌ای رو نمی‌سوزونه. اما… 🔺 جواب کامل و علمی: وکیوم غیرمستقیم باعث تخت‌تر دیده شدن شکم میشه چون: عضله عرضی شکم رو تقویت می‌کنه → باعث جمع‌تر دیده شدن دیواره شکم میشه. وضعیت بدن و کنترل کمر رو بهتر می‌کنه → شکم کمتر بیرون‌زده نشون میده. فشار داخلی شکم رو کم می‌کنه → شکم از حالت “پف‌کرده” یا “برآمده” خارج میشه. ارتباط ذهن و عضله‌ات قوی میشه → ت

👍237

Signed زهراایزدپناه

20 Sept 2025, 19:13 UTC≈7,040 views42 reactionsread 26 August 2026
Photo

تغییرات سمیه رو در طی دو ماه ببنید 💪 @zahraizad1

33👍7👎2

Signed زهراایزدپناه

19 Sept 2025, 16:25 UTC≈6,060 views44 reactionsread 26 August 2026

چیت‌میل هوشمند برای چربی‌سوزی بیشتر وقتی هفته‌ای ۱ بار یه وعده چیت‌میل کنترل‌شده داری (نه کل روز فقط یه وعده)، سطح هورمون لپتین بالا میره. ✅ لپتین همون هورمونی‌ه که به بدن سیگنال میده من گرسنه نیستم و متابولیسم رو روشن‌تر می‌کنه. نتیجه؟ متابولیسم کند نمیشه و بدن راحت‌تر چربی می‌سوزونه نکته مهم: چیت‌میل = پرخوری بی‌حساب نیست ❌ بهترین زمانش بعد از تمرین پرشدت یا آخر هفته‌ست. کمک می‌کنه هم انگیزه‌ات بالا بمونه،

👍2815🙏1

Signed زهراایزدپناه

Showing the 12 most recent of 18 posts we hold for @fitclass. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 509,008 of 1,604,161entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

💥آیا میدانستید....💥
@AYA_MIDANSTIID1 · 54,417
Telegram ranks this channel #35 of 72 here — alongside 71 others — read 24 August 2026
نایاب موزیک | NayabMusik
@NayabMusik · 83,649
Telegram ranks this channel #71 of 83 here — alongside 82 others — read 18 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 August 2026 — this entry's latest reading, not the date you are reading this.

“بدنسازی و فیتنس زهرا ایزد” (@fitclass), 17,455 subscribers as measured 24 August 2026. Telegram Register, tgregister.com/channel/fitclass.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.