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Channel

Сергей Федоров | Сила и Выносливость

@fedorovsac

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Cite this entry

18,388subscribers

+25 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1002339555921
TypeChannel
Username@fedorovsac
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live7 September 2026
Measurements held26
Confirmed unchanged1 time, most recently 7 September 2026
On Telegramt.me/fedorovsac

Growth

18,36318,48918,4267 August 2026 — 18,363 subscribers8 August 2026 — 18,378 subscribers9 August 2026 — 18,392 subscribers10 August 2026 — 18,391 subscribers11 August 2026 — 18,387 subscribers12 August 2026 — 18,402 subscribers14 August 2026 — 18,405 subscribers15 August 2026 — 18,414 subscribers17 August 2026 — 18,432 subscribers18 August 2026 — 18,437 subscribers19 August 2026 — 18,447 subscribers20 August 2026 — 18,448 subscribers21 August 2026 — 18,475 subscribers23 August 2026 — 18,487 subscribers25 August 2026 — 18,489 subscribers26 August 2026 — 18,486 subscribers27 August 2026 — 18,482 subscribers28 August 2026 — 18,474 subscribers29 August 2026 — 18,464 subscribers30 August 2026 — 18,463 subscribers31 August 2026 — 18,454 subscribers1 September 2026 — 18,451 subscribers2 September 2026 — 18,439 subscribers3 September 2026 — 18,424 subscribers4 September 2026 — 18,411 subscribers7 September 2026 — 18,388 subscribers18,3887 August 20267 September 2026
26 measurements spanning 31 days, net +25. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 18,344–18,508 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 26
Measured (UTC)SubscribersChange
7 Sept 2026, 19:1818,388-23
4 Sept 2026, 23:0018,411-13
3 Sept 2026, 09:1818,424-15
2 Sept 2026, 04:5518,439-12
1 Sept 2026, 03:5518,451-3
31 Aug 2026, 06:0718,454-9
30 Aug 2026, 03:0618,463-1
29 Aug 2026, 05:5918,464-10
28 Aug 2026, 06:4718,474-8
27 Aug 2026, 06:4418,482-4
26 Aug 2026, 03:5418,486-3
25 Aug 2026, 01:0318,489+2
23 Aug 2026, 14:1218,487+12
21 Aug 2026, 21:0518,475+27
20 Aug 2026, 13:5318,448+1
19 Aug 2026, 10:5718,447+10
18 Aug 2026, 11:5418,437+5
17 Aug 2026, 09:2418,432+18
15 Aug 2026, 15:5318,414+9
14 Aug 2026, 01:5718,405first reading

Engagement

44 posts held, back to 20 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 54 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
16.7%
avg views ÷ 18,388 subscribers
Avg views / post
3,060
23 posts measured
Reaction rate
1.58%
reactions ÷ views · ER floor
Posts in window
23
of 44 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 September 2026
Posts held44 (20 July 20263 September 2026)
Views total70,468
Reactions total1,114
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 08:53 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
32m 47s
Average length
1m 03s

Measured directly from 31 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

2,485 reactions across 43 posts, in 12 distinct kinds. The most used accounts for 49.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1,23849.8%
👍74429.9%
26110.5%
😁823.30%
🤝451.81%
371.49%
🎉371.49%
👏200.805%
🏆80.322%
👌60.241%
🤔40.161%
🤯30.121%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 44 of the 44 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,485 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 44 most recent posts we hold, published 20 July 2026 to 3 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
7
across the posts below
Posts paid on
5
of 44 we hold a reading for · 11%
Most on one post
3
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @fedorovsac. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 44 most recent posts we hold for this entry, published 20 July 2026 to 3 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

3 Sept 2026, 08:38 UTC238 views0 reactionsread 3 September 2026
Video

В спорте и в армии , чтобы тело не подводило и развивалось есть условный режим (распорядок). Дневной, недельный , месячный и так далее. В методике ФОРМА20 я тоже использую этот прием , чтобы каждая тренировка продвигала твою форму в перед. Один из инструментов - это активное восстановление по четвергам -МОБИЛИТИ. Растяжка при помощи специальных упражнений и простого инвентаря ( гири, мячики, валики, коврики). На ч

2 Sept 2026, 09:41 UTC≈1,480 views18 reactionsread 3 September 2026
Video

ВТОРОЙ ДЕНЬ ЧЕЛЛЕНДЖА - БАЗОВЫЙ ЦИКЛ В челлендже я хочу показать как работает методика Формата: 1 ТРЕНИРОВКА - ДИАГНОСТИКА этим этапом мы « открываем глаза» на свое физическое состояние , получаем реальный физический уровень. Это тесты . 2 ТРЕНИРОВКА - БАЗА на этом этапе , опираясь на свой уровень мы куем фундамент своего будущего нового тела . В тренировках это длиться до 12 нелель , а в челленже это я продемон

🔥171

1 Sept 2026, 08:03 UTC≈1,850 views36 reactionsread 3 September 2026
Video

Запуск челленджа: исправляем ошибки и двигаемся дальше Утро началось с очереди на заправку и неожиданного «пожара» в проекте: из-за технического сбоя в системе рейтинга имена участников превратились в обезличенные записи. Пришлось потратить пару часов с самого рассвета, чтобы всё починить. Сейчас система работает как часы: имена, уровни и прогресс отображаются корректно. Рейтинг участников 👉 https://ofp21.github

🔥20👍1231

31 Aug 2026, 10:50 UTC≈2,090 views94 reactionsread 3 September 2026
Photo

Выключаем режим «я щас сдохну» Упадок сил, пропал интерес, хочется сожрать что ни будь вредное, туманная каша в голове - это все сигналы переутомления. Поставь этот бардак на паузу, пусть весь мир подождет. А если кто то скажет , ты не успеешь, ты потеряешь...бля...все закончим одинаково и покоиться будем в одинаковых условиях , так что не гони.. Лучше вот что сделай: Первое - выспись У меня есть знакомый , он к

🔥53👍28112

30 Aug 2026, 06:27 UTC≈2,350 views70 reactionsread 3 September 2026
Video message

Video message, posted without a caption

🔥38👍257

29 Aug 2026, 13:37 UTC≈2,580 views60 reactionsread 3 September 2026
Photo

🔥 УЖЕ 178 УЧАСТНИКОВ НА 7 ДНЕВНЫЙ ЧЕЛЛЕНДЖ. Я почти все приготовил, отснял, оттренировался, таблицу рейтинга проверил, ошибки исправил, мозоли натёр) Старт в понедельник. Присоединяйся - 7 ДНЕЙ В СТРОЮ

🔥50👍91

28 Aug 2026, 12:38 UTC≈2,870 views28 reactionsread 3 September 2026
Video

🔥 ЧЕЛЛЕНДЖ "7 ДНЕЙ В СТРОЮ" - НАЧИНАЕМ 31 АВГУСТА Пацаны, в понедельник начинаем недельный челлендж ФОРМА20. Задача на эти 7 дней простая - вернуть тренировочный режим и пройти всю неделю без выпадения. Я подготовил готовый маршрут на каждый день. Внутри будут 3 основные тренировки с гирей, а между ними короткие восстановительные и технические задания. В среднем 10-15 минут в день. Нагрузку каждый подбирает по сво

17👍11

27 Aug 2026, 13:44 UTC≈2,750 views40 reactionsread 3 September 2026
Video

🔥 КАК ВЫПОЛНИТЬ ЗАДАНИЕ ЭФФЕКТИВНО . РАЗБОР . Разберем вчерашнее задание из моего поста https://t.me/fedorovsac/2247 Задание быстрое , а значит любое промедление чревато плохим результатом и низкой интенсивностью. На махах : 1. В стартовом положении гиря на расстоянии логтя от тебя 2. Спина всегда прямая 3. Работа только тазом 4. Не позволяй гире уходить далеко в ноги 5. В момент максимальной нагрузки дыхание зад

👍31🔥621

26 Aug 2026, 11:02 UTC≈2,840 views55 reactionsread 3 September 2026
Video

🔥 Олимпийское испытание с одной гирей дома на 3 минуты. Три упражнения на скорость: делай раз, делай два, делай три. УСПЕЙ ЗА 3 МИНУТЫ : 40 Махов гири 20 Берпи 40 Махов гири Для оценки физического уровня нужна гиря 24 кг, но ты возьми любой вес. УРОВНИ: 20 уровень: 35 повторений 40 уровень: 50 повторений 60 уровень: 75 повторений 80 уровень: 90 повторений 99 уровень: 2:58 Одна гиря дома и тебе не нужен зал. З

🔥42👍121

25 Aug 2026, 16:10 UTC≈3,020 views111 reactionsread 3 September 2026
Video

🔥 МАХИ ЗА ПАРУ МИНУТ ПОКАЖУТ ТЕБЕ БОЛЬШЕ, ЧЕМ КАЖЕТСЯ Пацаны, махи мне нравятся ещё и за то, что в них почти невозможно долго делать вид, что ты в отличной форме. Вроде движение простое - гиря пошла вперёд-вверх, вернулась назад. Но как только начинаешь работать несколько минут подряд, наружу быстро вылезает всё. Хватает ли силы ног и таза. Держит ли корпус. Не забирают ли всю работу руки. Насколько быстро улетает

🔥66👍3762

24 Aug 2026, 16:10 UTC≈3,190 views91 reactionsread 3 September 2026
Video

🔥 ТЕБЕ НЕ НУЖНО 100 УПРАЖНЕНИЙ, ЧТОБЫ СТАТЬ СИЛЬНЕЕ Одна из самых странных вещей в современном фитнесе - постоянная погоня за новыми упражнениями. Будто если ты третий месяц делаешь базовые движения, организм уже все понял, заскучал и срочно требует что-то новое. По факту телу вообще все равно, насколько эффектно выглядит тренировка. Ему нужна понятная нагрузка, техника и постепенное усложнение. Можно годами работ

🔥62👍2241🏆1🤝1

23 Aug 2026, 12:59 UTC≈2,990 views40 reactionsread 3 September 2026
Video

Тысячу случайных тренировок ничто по сравнению с1 тренировкой из полной системы.

🔥25👍10👌41

Showing the 12 most recent of 44 posts we hold for @fedorovsac. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@fedorovsac edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
29 August 2026
Most recent edit
29 August 2026

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 September 2026 — this entry's latest reading, not the date you are reading this.

“Сергей Федоров | Сила и Выносливость” (@fedorovsac), 18,388 subscribers as measured 7 September 2026. Telegram Register, tgregister.com/channel/fedorovsac.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.