12 Jan 2026, 06:39 UTC≈1,710 views22 reactionsread 13 August 2026 Photo
🧠 Ko‘p o‘tirish miyyani sekinlashtiradi
Uzoq vaqt harakatsiz o‘tirish miyyaga boradigan qon va kislorod oqimini kamaytiradi.
Bu diqqat pasayishi, tez charchash va fikrlash sekinlashishiga olib kelishi mumkin.
Mutaxassislar har 30–40 daqiqada kamida qisqa harakat qilishni tavsiya qiladi. Hatto 1–2 daqiqa turib yurish ham miyaning faol ishlashiga yordam beradi.
👉 Kichik harakat — katta foyda.
📍 @faktnoma
Bilib qo‘y…
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11 Jan 2026, 14:33 UTC≈1,380 views19 reactionsread 13 August 2026 Photo
🌙 Uyqudan oldin telefonga qarash miyyani aldab qo‘yadi
🧠 FAKT:
Telefon ekrani chiqaradigan ko‘k nur miyyaga “hali kunduz” degan signal beradi. Shu sabab uyqu gormoni — melatonin kamroq ajraladi.
✅ FOYDA:
Telefonga uxlashdan kamida 1 soat oldin qarashni to‘xtatsang, tezroq uxlab qolasan va uyqu sifati yaxshilanadi.
🧠 @faktnoma
Bilib qo‘ysang foydasi tegadi.
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11 Jan 2026, 06:55 UTC≈1,210 views19 reactionsread 13 August 2026 Photo
📱 Telefonni yostiq ostiga qo‘yib uxlama!
Telefon issiqligi yostiq ichida chiqmay qoladi va qurilma qizib ketishi mumkin.
Bu esa batareyaning tez eskirishiga va kamdan-kam hollarda xavfli holatlarga olib keladi.
👉 Telefonni qattiq yuzaga qo‘yib uxlash xavfsizroq va foydaliroq.
🧠 @faktnoma
Bilib qo‘ysang foydasi tegadi.
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11 Jan 2026, 06:34 UTC≈1,120 views41 reactionsread 13 August 2026 📌 FAKTNOMA qaytdi!
Bir muddat sukut bo‘ldi. Endi esa kanal yangi formatda qaytdi — qisqa, foydali va kundalik hayotda ishlaydigan faktlar bilan.
🧠 1 fakt
✅ 1 foyda
📱 Ortiqcha gap yo‘q
Boshlaymiz 👇
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1 Sept 2025, 12:16 UTC≈2,850 views42 reactionsread 13 August 2026 Photo
😁 Telefonini yostiq tagiga qo'yib uxlaydiganlar shu yerdamisiz?
😎 Biz bilan qiziqarli ma’lumotlarni bilib oling!
Telegram | Instagram | Facebook
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16 Apr 2025, 04:36 UTC≈4,690 views53 reactionsread 13 August 2026 Photo
🧬 Haa do’stlar, inson tanasi yana nimalarga qodir emas!
😎 Biz bilan qiziqarli ma’lumotlarni bilib oling!
Telegram | Instagram | Facebook
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9 Apr 2025, 05:33 UTC≈4,590 views52 reactionsread 13 August 2026 Photo
🫀 Shunday ekan, qo’rqmanglar. Hammasi…;)
😎 Biz bilan qiziqarli ma’lumotlarni bilib oling!
Telegram | Instagram | Facebook
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7 Apr 2025, 03:59 UTC≈3,740 views68 reactionsread 13 August 2026 Photo
😊 Shuncha reaksiya bilan ham og‘rimayapti-ku to‘g‘rimi?
😎 Biz bilan qiziqarli ma’lumotlarni bilib oling!
Telegram | Instagram | Facebook
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6 Apr 2025, 18:08 UTC≈2,880 views1 reactionsread 13 August 2026 Har bir start bosib ro'yxatdan o'tgan odam uchun 3,000 so'mdan o'tkazamiz
👉 https://t.me/pivot_tanlov_bot?start=297494531
Start bosib, ro'yxatdan o'ting. Ro'yxatdan o'tgan ismingizni izohda qoldiring. Kartaga yoki paynet qilib to'laymiz
❤1
3 Apr 2025, 05:28 UTC≈3,110 views51 reactionsread 13 August 2026 Photo
⁉️ Plutonning sayyoralar safidan chiqishining sababi nima edi?
😎 Biz bilan qiziqarli ma’lumotlarni bilib oling!
Telegram | Instagram | Facebook
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24 Mar 2025, 04:49 UTC≈3,570 views49 reactionsread 13 August 2026 Photo
🐍 Har ishda bir hikmat bor!
😎 Biz bilan qiziqarli ma’lumotlarni bilib oling!
Telegram | Instagram | Facebook
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19 Mar 2025, 08:59 UTC≈3,990 views56 reactionsread 13 August 2026 Photo
😊 Kim o’lchagan bo’lishi mumkin;)
😎 Biz bilan qiziqarli ma’lumotlarni bilib oling!
Telegram | Instagram | Facebook
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Showing the 12 most recent of 20 posts we hold for @faktnoma. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.