Channel
@essenceupp
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
244subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002346111166 |
|---|---|
| Type | Channel |
| Username | @essenceupp |
| Created | Between 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 23 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 23 August 2026 |
| On Telegram | t.me/essenceupp |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 23 Aug 2026, 10:27 | 244 | -1 |
| 14 Aug 2026, 21:17 | 245 | +1 |
| 8 Aug 2026, 09:45 | 244 | no change |
| 7 Aug 2026, 17:28 | 244 | first reading |
20 posts held, back to 18 June 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 1 June 2026. An engagement rate over an empty window would be a number about nothing.
282 reactions across 19 posts, in 5 distinct kinds. The most used accounts for 83.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 236 | 83.7% | |
| 🔥 | 28 | 9.93% | |
| 🥰 | 12 | 4.26% | |
| 🤯 | 4 | 1.42% | |
| 😱 | 2 | 0.709% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 282reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 18 June 2025 to 1 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Some years ago, I used to think monks and saints had the ideal life living peacefully in forests, mountains, or remote places away from the chaos of society. But the more I thought about it, the more I began to see it differently. It seems that many of us escape reality in one way or another. Some do it through alcohol, movies, pornography, entertainment, or endless distractions. Others may do it through isolation a…
🔥6❤5
If this gets enough responses, I’ll explain it in more detail—including something about life that most people tend to overlook.
❤13
Our parents and grandparents had simple dreams build a home, provide for the family, find stable work, and live with some security. That was the script they followed. Today, many of us dream differently. We want to move abroad, travel the world, work remotely. It feels like freedom, like we're finally choosing our own lives. But look closer and it's the same pattern we didn't escape the script, we just downloaded a …
❤20
I’m getting back to being active on YouTube after a long break, and I’ve just uploaded a new video. Would really appreciate it if you could watch it and share your thoughts. Thanks to everyone who supports—it genuinely means a lot. https://youtu.be/llrA1NN401Q
🥰7
Effort improves your odds, but it never signs a contract with the universe. Physics doesn’t promise fairness; it only promises consequences and probabilities.
❤10🔥3
Some years ago, I visited a prison as part of a volunteer initiative. We were allowed inside under supervision to interact and observe. I was curious. I wanted to understand what life inside a prison actually feels like — not from movies, not from news, but in reality. What I saw was heavy. The atmosphere itself felt different. Restricted. Silent. Controlled. I spoke to an inmate who had been serving around ten year…
❤16
When I was a kid, there weren’t many distractions. Television was there, yes, but phones existed only in name — they weren’t the kind of distraction they are today. When summer came and we had school vacations, I used to go to my village. I spent time there just hanging around, going here and there, playing with other kids like me. Even when I stayed at home in the village, there was nothing special to do. No const…
❤26
Another year is coming to an end, and most of us probably have a lot of pictures or memories that remind us how we wasted this year or failed to do what we had planned. Now, there is no point regretting it too much because that time is already gone. What actually matters is understanding why it happened. You can make many excuses. You can point out problems and say this situation or that responsibility held you back…
❤14🥰2
If you ever feel the people around you or the ones you see on social media are more knowledgeable and ahead of you, and you end up feeling insecure or left behind, remember that this feeling is completely normal today. Let me tell you something: most of the people you think are far ahead of you are actually stuck in the same loop of life, repeating it again and again. They may have success or wealth, but do you real…
❤20🔥1
One question I always asked myself is what kind of person I should become. Should I be someone very honest, very helpful, very kind? Or should I be someone who is selfish, who thinks only about his own benefit, and doesn’t care about the world around him? A person with no empathy. Because when we look at life, both sides have consequences. If you choose selfishness, you lose trust, and without trust it becomes hard t…
❤13🔥2
Today I was sitting quietly, doing nothing for a few minutes, and I realized something about the world we live in. Our minds are full of mixed thoughts, and each thought seems to contradict another. You want to be rich and successful, but at the same time, you crave peace. You want to be spiritual, yet you also desire the material. Every idea you have seems to fight another idea inside you. It’s strange when you noti…
❤16🔥2
If you’ve ever doubted your job, your career, or the path you’re on—whether you’re a student or a working professional—let me tell you something: that doubt is not a problem. Maybe you’re studying for an exam or doing a course that doesn’t feel right for you. Maybe you’re in a job you don’t like, but you’re doing it because society, family, or circumstances have left you no other choice. That’s fine. You’re not broke…
❤12
Showing the 12 most recent of 20 posts we hold for @essenceupp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 23 August 2026 — this entry's latest reading, not the date you are reading this.
“EssenceUp” (@essenceupp), 244 subscribers as measured 23 August 2026. Telegram Register, tgregister.com/channel/essenceupp.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.