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Channel

فرهنگ سلامت و تندرستی

@eslahiqom

On this record: Growth · Engagement · Posts · Cite this entry

651subscribers

-4 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001050501330
TypeChannel
Username@eslahiqom
CreatedBetween 1 April 2016 and 31 December 2016— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live20 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 20 August 2026
On Telegramt.me/eslahiqom

Growth

6516556535 August 2026 — 655 subscribers6 August 2026 — 655 subscribers7 August 2026 — 654 subscribers13 August 2026 — 653 subscribers20 August 2026 — 651 subscribers5 August 202620 August 2026
5 measurements spanning 15 days, net -4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 650–656 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
20 Aug 2026, 16:04651-2
13 Aug 2026, 00:26653-1
7 Aug 2026, 00:34654-1
6 Aug 2026, 17:30655no change
5 Aug 2026, 23:53655first reading

Engagement

20 posts held, back to 10 April 2021the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 11 April 2022. An engagement rate over an empty window would be a number about nothing.

Recent posts

14 Apr 2021, 09:39 UTC≈1,880 viewsread 6 August 2026
Video

🔷 چند نمونه تمرینات حرکات اصلاحی تخصصی برای ناهنجاری #اسکولیوز #کج_پشتی 🔺تمرینات اسکولیوز باید حتما تحت نظر مربی حرکات اصلاحی انجام بگیرد تمرین سوم 🍀🍀🍀 @eslahiqom

14 Apr 2021, 09:39 UTC≈1,470 viewsread 6 August 2026
Video

🔷 چند نمونه تمرین حرکات اصلاحی تخصصی برای ناهنجاری #اسکولیوز #کج_پشتی 🔺تمرینات اسکولیوز باید حتما تحت نظر مربی حرکات اصلاحی انجام بگیرد تمرین دوم 🍀🍀🍀 @eslahiqom

14 Apr 2021, 09:38 UTC≈1,210 viewsread 6 August 2026
Video

🔷 چند نمونه تمرین حرکات اصلاحی تخصصی برای ناهنجاری #اسکولیوز #کج_پشتی 🔺تمرینات اسکولیوز باید حتما تحت نظر مربی حرکات اصلاحی انجام بگیرد تمرین اول 🍀🍀🍀 @eslahiqom

13 Apr 2021, 09:12 UTC≈1,050 viewsread 6 August 2026
Photo

🟢بهبود کف پای صاف پای راست دختر خانم 10 ساله با 3 ماه تمرین پای چپ هنوز به تمرین بیشتر نیاز دارد 🍀🍀🍀 @eslahiqom

13 Apr 2021, 09:06 UTC904 viewsread 6 August 2026
Video

🔶الگوی کایفوزیس و تغییرات عضلات اگونیست و آنتاگونیست #کایفوز #قوز 🍀🍀🍀 @eslahiqom

13 Apr 2021, 09:06 UTC≈1,080 viewsread 6 August 2026
Video

🔶چند تمرین عالی برای کمر درد #کمر_درد #استرچ_فلکسورهای_ران #تقویت_ناحیه_مرکزی #low_back_pain 🍀🍀🍀 @eslahiqom

12 Apr 2021, 09:17 UTC861 viewsread 6 August 2026
Video

#genu_valgum ✅ تمرین برای اصلاح #زانوی‌ضربدری ⭕️برای تقویت انحنای پا، در حین اجرای حرکت،با شست پا زمین را چنگ بزنید. 🍀🍀🍀 @eslahiqom

12 Apr 2021, 09:14 UTC862 viewsread 6 August 2026
Video

🎥 #آموزشی ⭕️ اگر #زانو_درد دارید این ویدیو را ببینید. #زیرنویس_فارسی _______ 🍀🍀🍀 @eslahiqom

12 Apr 2021, 09:06 UTC794 viewsread 6 August 2026

لطفا کانال ما را به افرادی که مشکلات و ناهنجاری های بدنی دارند معرفی کنید شاید مشکلی حل شود و افراد کمتری مجبور به عمل جراحی داشته باشند 🌸🌸🌸🌹🌹🌹

12 Apr 2021, 09:02 UTC891 viewsread 6 August 2026
Photo

🟢اصلاح چرخش کشکک زانو پس از 4 ماه تمرین در باشگاه دکتر درتاج آرزوی بهبود و سلامتی برای تمام عزیزان 🌸🌸🌸 🍀🍀🍀 @eslahiqom

12 Apr 2021, 09:02 UTC830 viewsread 6 August 2026
Photo

🔴کشکک زانوی چرخش به داخل درجه حاد که پزشکان توصیه به جراحی داشتند و حتی احتمال فلج شدن برای بیمار داده می شد 🍀🍀🍀 @eslahiqom

Showing the 12 most recent of 20 posts we hold for @eslahiqom. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 20 August 2026 — this entry's latest reading, not the date you are reading this.

“فرهنگ سلامت و تندرستی” (@eslahiqom), 651 subscribers as measured 20 August 2026. Telegram Register, tgregister.com/channel/eslahiqom.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.