Channel

Practical Enlightenment - Diet & Daily City Life

@enlig

On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry

15subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID	-1001635043968
Type	Channel
Username	@enlig
Description	This is what we’ve learned so far about the best way to nourish our bodies. Devoted to the highest truth.
Created	31 December 2021 — measured — dated from the channel’s first post
First recorded	11 August 2026
Last confirmed live	15 August 2026
Measurements held	2
On Telegram	t.me/enlig

Growth

2 measurements spanning 5 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 14–16 and does not start at zero.

Measurement log — every subscribers count we have recorded
Measured (UTC)	Subscribers	Change
11 Aug 2026, 23:01	15	no change
7 Aug 2026, 08:21	15	first reading

Engagement

12 posts held, back to 31 December 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 12 posts for this entry, the most recent from 26 May 2023. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Videos: 2
Links: 1

Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime: 1h 15m
Average length: 37m 50s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

26 May 2023, 10:13 UTC416 viewsread 11 August 2026

Video

By far the best advice on "Weight Loss" we have heard. Even though we've been studying the works of Hawkins for around 2 years, we just discovered this video, since he has tons of videos on every subject! David R. Hawkins M.D., Ph.D. explains how to let go of weight without any significant effort. We feel a duty to the world to share this pirated video, however we very strongly encourage you to pay veritaspub.com -…

Signed Nikola Ra (from Serbia)

22 May 2022, 18:54 UTC474 viewsread 11 August 2026

Coconut oil or no oil ! [If your oil isn’t naturally solid at room temperature, it’s not compatible with your body. Second best option: butter, lard] Other option: olive oil BUT DO NOT COOK, for raw uses (like salads) Using Wrong Oils is a source of diabetes -Brian Leonard Golightly Marshall

Signed Nikola Ra (from Serbia)

27 Apr 2022, 05:09 UTC243 viewsread 11 August 2026

Some of the bad influences to drop NOW include, but are not limited to: Video games / Porn / Drugs Your Average Telegram group / Instagram / Twitter/ Facebook / Snapchat / TikTok / YouTube... most of it is mainstream-ed and no different than watching TV Netflix / Movies / Series (anything made for the masses) Any Alcohol (it’s a actually a drug to lower your vibration, no different than going to the bank to borro…

Signed Nikola Ra (from Serbia)

27 Apr 2022, 04:58 UTC200 viewsread 11 August 2026

When people saw how amazing and enlightened Buddha was... People wondered, WHO could have been HIS mentor?? Buddha replied: “I didn’t have ONE mentor, I had THOUSANDS” Meaning, you can learn something from anyone, no matter how evil/good they are. Even the worst people/situations thought me something in life. This doesn’t mean, hang out with bad influences. In fact, I eliminate EVERY bad influence as much as poss…

Signed Nikola Ra (from Serbia)

28 Feb 2022, 19:41 UTC175 viewsread 11 August 2026

File

This is a big one. The highest truth I am aware of. This is my compass and map in life.

Signed Nikola Ra (from Serbia)

28 Feb 2022, 19:39 UTC157 viewsread 11 August 2026

Forwarded from @socialmedia42Video

3D to 5D conciousness explained 🤯🤯 Follow nick.zei on TikTok

Signed Nikola Ra (from Serbia)

28 Feb 2022, 19:39 UTC153 viewsread 11 August 2026

I couldn't agree more with this! It's is very high level of truth. I read the original book that talks about this and it is my main compass in life. I'm attaching the book below "Power vs Force" by David R Hawkins Edit: I don’t approve or disapprove of his TikTok channel.

Signed Nikola Ra (from Serbia)

13 Jan 2022, 13:51 UTC157 viewsread 11 August 2026

This is my research of plastics so far. They are numbered from 1 to 7 with triangles. These are great for water / food: #2 = HDPE (type of PE) #4 = LDPE (type of PE) sometimes it just says PE #5 = PP Avoid most other plastics! Glass is amazing! Stainless Steel is decent

Signed Nikola Ra (from Serbia)

31 Dec 2021, 17:12 UTCviews —

Practical Enlightenment - Diet & Daily City Life pinned «>> START HERE << This is a channel mainly devoted to food. Healthy body, healthy soul! We are Nikola and Lucija. Our devotion is enlightenment and truth. Most habits we all have, living on this difficult planet, are not useful to us. Thus it is our habits…»

31 Dec 2021, 17:12 UTC153 viewsread 11 August 2026

>> START HERE << This is a channel mainly devoted to food. Healthy body, healthy soul! We are Nikola and Lucija. Our devotion is enlightenment and truth. Most habits we all have, living on this difficult planet, are not useful to us. Thus it is our habits of eating and living that are slowly suffocating our bodies. The more we grew in our spiritual path, the more we realized how much we have to change. This is a…

Signed Nikola Ra (from Serbia)

31 Dec 2021, 16:50 UTCviews —

Channel photo updated

31 Dec 2021, 16:50 UTCviews —

Channel created

Showing the 12 most recent of 12 posts we hold for @enlig. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

SocialMedia42
@socialmedia42 · 2801 post

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.

“Practical Enlightenment - Diet & Daily City Life” (@enlig), 15 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/enlig.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.