29 Aug 2022, 14:13 UTCviews —
The account of the user that owns this channel has been inactive for the last 5 months. If it remains inactive in the next 28 days, that account will self-destruct and this channel may no longer have an owner.
Channel
🔥Emagrecimento Certo 🔥
@emagrecimentocerto
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
2subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001250062712 |
|---|---|
| Type | Channel |
| Username | @emagrecimentocerto |
| Created | Between 1 March 2018 and 31 July 2020 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 13 August 2026 |
| Last confirmed live | 29 October 2026 |
| Measurements held | 2 |
| On Telegram | t.me/emagrecimentocerto |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Aug 2026, 18:51 | 2 | no change |
| 7 Aug 2026, 21:01 | 2 | first reading |
Engagement
19 posts held, back to 31 July 2020 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 29 August 2022. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 9
- Videos
- 3
- Links
- 6
Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 1m 24s
- Average length
- 42s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
26 Nov 2020, 01:38 UTC24 viewsread 13 August 2026
Video
Video, posted without a caption
Signed Alexandre Sorriso Vieira
26 Nov 2020, 01:37 UTC23 viewsread 13 August 2026
Video
Video, posted without a caption
Signed Alexandre Sorriso Vieira
24 Nov 2020, 23:03 UTC19 viewsread 13 August 2026
Sticker
Sticker, posted without a caption
Signed Alexandre Sorriso Vieira
24 Nov 2020, 23:03 UTC19 viewsread 13 August 2026
Photo
Photo, posted without a caption
Signed Alexandre Sorriso Vieira
24 Nov 2020, 23:02 UTC18 viewsread 13 August 2026
Voice message
Voice message, posted without a caption
Signed Alexandre Sorriso Vieira
7 Sept 2020, 13:53 UTC20 viewsread 13 August 2026
Voice message
Voice message, posted without a caption
Signed Alexandre Sorriso Vieira
7 Sept 2020, 13:52 UTC19 viewsread 13 August 2026
Forwarded from @drsouto
É um artigo complexo, que merece a leitura detalhada por aqueles de vocês que são da área da saúde ou se aventuram nos artigos originais. Mas a mensagem para os leitores aqui, como um todo é a seguinte: ------> Uma estratégia low-carb é mais eficiente para o manejo da síndrome metabólica, INDEPENDENTEMENTE DA PERDA DE PESO. A perda de peso, porém, é o mais importante para regularizar a glicose em jejum, e a perda de…
Signed Alexandre Sorriso Vieira
7 Sept 2020, 13:51 UTC15 viewsread 13 August 2026
Forwarded from @drsouto
"Um dos achados desta meta-análise é que uma maior ingestão de gordura saturada (SFA) foi relacionada à perda de peso corporal e mudanças benéficas nos marcadores de MetS, enquanto a proporção de SFA para ingestão total de gordura não foi. Isso é contra-intuitivo porque a maioria dos estudos recomendava limitar a ingestão de SFA a <10 %, como tem sido feito desde a publicação do Seven Nations Study, no qual uma inges…
Signed Alexandre Sorriso Vieira
7 Sept 2020, 13:51 UTC14 viewsread 13 August 2026
Forwarded from @drsouto
"Assim, esses resultados podem ser resumidos (Figura 4) como indicando que (1) ambas as dietas LF e LC são capazes de induzir a perda de peso e melhorar os marcadores de SM, (2) a perda de peso resultante contribui para uma redução na glicose, e (3 ) menor ingestão de carboidratos e maior ingestão de gordura e proteína reduzem os marcadores de SM independentemente da perda de peso. Pode-se então concluir que a perda …
Signed Alexandre Sorriso Vieira
7 Sept 2020, 13:50 UTC13 viewsread 13 August 2026
Forwarded from @drsouto
Na discussão do artigo, encontramos esta frase: "um aumento na ingestão de proteínas parecia ser mais relevante para reduzir o peso corporal, enquanto o aumento da ingestão de gordura e a redução da ingestão de carboidratos pareciam ser mais relevantes para melhorar os marcadores de SM. Curiosamente, a ingestão calórica não foi relacionada a mudanças no peso corporal ou marcadores de SM"
Signed Alexandre Sorriso Vieira
7 Sept 2020, 13:50 UTC11 viewsread 13 August 2026
Forwarded from @drsoutoPhoto
Photo, posted without a caption
Signed Alexandre Sorriso Vieira
Showing the 12 most recent of 19 posts we hold for @emagrecimentocerto. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.
“🔥Emagrecimento Certo 🔥” (@emagrecimentocerto), 2 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/emagrecimentocerto.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.