Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
10 measurements spanning 66 days, net +36. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 340–386 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
12 Oct 2026, 18:30
381
+5
1 Oct 2026, 08:38
376
+10
16 Sept 2026, 17:40
366
+1
8 Sept 2026, 16:20
365
+1
30 Aug 2026, 08:34
364
+3
23 Aug 2026, 05:52
361
-3
14 Aug 2026, 19:13
364
+17
8 Aug 2026, 06:49
347
no change
7 Aug 2026, 22:53
347
+2
7 Aug 2026, 18:24
345
first reading
Engagement
6 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 6 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Video runtime
2m 00s
Average length
1m 00s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
36 reactions across 6 posts, in 7 distinct kinds. The most used accounts for 63.9% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
23
63.9%
❤🔥
5
13.9%
🔥
2
5.56%
🤗
2
5.56%
🤩
2
5.56%
👍
1
2.78%
🙏
1
2.78%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 6 of the 6 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 36 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 6 most recent posts we hold, published 30 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Самый частый вопрос 🙋♀️ который мне задают : можно ли тренироваться на голодный желудок ? Через какое время можно есть после тренировки ?
Нужно ли делать полноценный прием пищи перед тренировкой и вообще как это всё запомнить? 😊
Девочки, хочу начать с самого главного. ❤️
Нет одной универсальной схемы, которая подойдет абсолютно всем.
Да, есть общие рекомендации: основной прием пищи обычно за 1,5–2 часа до трениров…
Девочки,в сезон кабачков,вы просто обязаны это приготовить 😁🥹💛🤌🏻!
Рецепт кабачковой пиццы: основа:
400 гр кабачок
1 яйцо куриное
50 гр сыр (я всегда беру лёгкий или высокобелковый Фитнес-сыр)
начинка:
100 гр куриная ветчина (куриное филе или что-то другое без сахара в составе желательно 😊)
100 гр (1 шт) помидор
50 гр сыр
томатная паста по желанию (может взять детский кетчуп как в рецептах выше,тогда бу…
Девочки,все кто подавал заявки на Интенсив,проверьте лс и вступите в группу крайний срок до пятницы 😊.
В пятницу,если кого-то не будет,я отдам место другим желающим, без обид пожалуйста 🫶.
У меня в последнее время участились случаи,когда девушки занимают место на разбор/диагностику или группу и потом не приходят.😎
Так же рекомендую группу на время интенсива поставить в закреп,чтобы у вас не потерялась она среди друг…
Девочки, всем привет! 🤍
Сегодня я официально открываю набор на бесплатный 7-дневный интенсив по закрытию дефицитов.
Скажу честно: это абсолютно базовая и жизненно необходимая тема для каждой женщины, которая хочет быть в ресурсе, легко просыпаться по утрам, иметь красивую кожу, густые волосы и нормальный уровень энергии ⚡️
Честно, вряд ли я в ближайшее время буду делать еще какие-то бесплатные проекты или курсы, по…
Я самый ленивый нутрициолог на свете 😁но это очень вкусно!Всё что можно приготовить быстро и полезно - это про меня !
Всем низкоферритиновым барышням особенно рекомендую 😘
❤7
Showing the 6 most recent of 6 posts we hold for @elena_bacher. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 October 2026 — this
entry's latest reading, not the date you are reading this.
“Твоя подруга - Нутрициолог🥥” (@elena_bacher), 381 subscribers as measured 12 October 2026. Telegram Register, tgregister.com/channel/elena_bacher.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.