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Channel

Dr.Esteban.Metabolismo

@drestebanmetabolismo

On this record: Topic · Growth · Engagement · Reactions · Posts · Cite this entry

1,118subscribers

+2 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1003094903187
TypeChannel
Username@drestebanmetabolismo
CreatedBetween 1 August 2025 and 31 October 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live17 September 2026
Measurements held14
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/drestebanmetabolismo

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,1151,1231,1197 August 2026 — 1,116 subscribers8 August 2026 — 1,116 subscribers10 August 2026 — 1,115 subscribers12 August 2026 — 1,116 subscribers16 August 2026 — 1,117 subscribers19 August 2026 — 1,116 subscribers22 August 2026 — 1,117 subscribers25 August 2026 — 1,119 subscribers28 August 2026 — 1,122 subscribers31 August 2026 — 1,119 subscribers4 September 2026 — 1,121 subscribers9 September 2026 — 1,123 subscribers13 September 2026 — 1,121 subscribers17 September 2026 — 1,118 subscribers1,1187 August 202617 September 2026
14 measurements spanning 41 days, net +2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,114–1,124 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Sept 2026, 05:401,118-3
13 Sept 2026, 13:381,121-2
9 Sept 2026, 17:411,123+2
4 Sept 2026, 03:201,121+2
31 Aug 2026, 17:071,119-3
28 Aug 2026, 20:191,122+3
25 Aug 2026, 22:121,119+2
22 Aug 2026, 11:441,117+1
19 Aug 2026, 12:231,116-1
16 Aug 2026, 16:581,117+1
12 Aug 2026, 22:171,116+1
10 Aug 2026, 09:021,115-1
8 Aug 2026, 00:021,116no change
7 Aug 2026, 13:391,116first reading

Engagement

20 posts held, back to 21 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

523 reactions across 20 posts, in 10 distinct kinds. The most used accounts for 41.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍21841.7%
18034.4%
👏5310.1%
😱336.31%
💯142.68%
🔥122.29%
😢71.34%
🤬40.765%
👻10.191%
🤣10.191%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 523 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 21 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 16:37 UTC376 views32 reactionsread 8 August 2026

Mi compañero médico, 58 años (3 más joven que yo). Obeso, y diabético. 4 meses de baja por una pequeña cirugía con una complicación tras otra y suturas que no cierran. Le avisé, le regalé mi libro, intenté ayudarle. Siempre prefirió no cambiar de estilo de vida. Ahora, la vida exige su precio.

👍29😢3

Signed Jose M. Esteban

6 Aug 2026, 06:45 UTC413 views6 reactionsread 8 August 2026

https://open.substack.com/pub/estebanyhurtado/p/la-resistencia-a-la-insulina-el-eslabon?utm_source=share&utm_medium=android&r=69wf4r

👍6

Signed Jose M. Esteban

3 Aug 2026, 13:18 UTC632 views29 reactionsread 8 August 2026

Ayuno terminado. Una taza de caldo de huesos Otra taza de caldo de pollo a la hora. Hora y media más tarde dos alitas de pollo con su grasa, mantequilla (30 gr) y caldo.

19👍10

Signed Jose M. Esteban

3 Aug 2026, 06:52 UTC658 views20 reactionsread 8 August 2026

Hora 117 del ayuno. La verdad, me da un poco de pena romperlo hoy, podría seguir mucho más. Pero hay que ser inteligente. La realimentación debe ser más cautelosa conforme se extiende el ayuno. Y hay que saber ponerse límites.

💯11👍6🔥21

Signed Jose M. Esteban

2 Aug 2026, 19:49 UTC666 views11 reactionsread 8 August 2026

Hora 106 del ayuno. Rodaje de 7 km de montaña, rompepiernas. Buenas sensaciones.

👍6👏32

Signed Jose M. Esteban

2 Aug 2026, 12:06 UTC623 views19 reactionsread 8 August 2026

98 horas de ayuno. Me encuentro espléndidamente, podría seguir una semana. Pero hay que ponerse límites, y mañana romperé el ayuno.

👍11👏5😱2👻1

Signed Jose M. Esteban

2 Aug 2026, 08:33 UTC604 views14 reactionsread 8 August 2026

https://substack.com/@estebanyhurtado/note/p-209468726?r=69wf4r

8👍6

Signed Jose M. Esteban

31 Jul 2026, 14:37 UTC707 views13 reactionsread 8 August 2026

https://open.substack.com/pub/estebanyhurtado/p/por-que-los-carnivoros-o-personas?utm_source=share&utm_medium=android&r=69wf4r

👍12🔥1

Signed Jose M. Esteban

31 Jul 2026, 09:46 UTC645 views13 reactionsread 8 August 2026

48h de ayuno y prácticamente solucionado el problemilla. Vamos a ver si llegamos a 120! https://drestebanmetabolismo.com/iniciacion-y-seguimiento-de-ayuno-prolongado

👍13

Signed Jose M. Esteban

30 Jul 2026, 19:06 UTC544 views9 reactionsread 8 August 2026

https://open.substack.com/pub/estebanyhurtado/p/diabetes-tipo-3-cuando-la-resistencia?utm_source=share&utm_medium=android&r=69wf4r

👍9

Signed Jose M. Esteban

30 Jul 2026, 06:56 UTC683 views25 reactionsread 8 August 2026

He estado dos días un poco jodido. Distensión abdominal, dolores abdominales, cólicos moderados continuos, un malestar sordo todo el día y toda la noche. Si hubiera ido a un hospital, probablemente me habrían ingresado para observación, hecho RX, ecografía, análisis. Habría salido con algún diagnóstico fraudulento, con estatinas, con Omeprazol, y con Paracetamol. Siempre aconsejo relacionar las patologías agudas con

21👍4

Signed Jose M. Esteban

29 Jul 2026, 18:42 UTC575 views24 reactionsread 8 August 2026

Los peligros de la grasa visceral. No es broma. Artículo de lectura libre

👍168

Signed Jose M. Esteban

Showing the 12 most recent of 20 posts we hold for @drestebanmetabolismo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Dr.Esteban.Metabolismo” (@drestebanmetabolismo), 1,118 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/drestebanmetabolismo.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.