Telegram RegisterThe public register of Telegram
Telegram profile photo for Доктор Ян Колесников

Channel

Доктор Ян Колесников

@doc_kolesnikov

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

1,116subscribers

+26 since we began measuring on 10 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001610882996
TypeChannel
Username@doc_kolesnikov
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 August 2026
Last confirmed live28 September 2026
Measurements held13
Confirmed unchanged1 time, most recently 28 September 2026
On Telegramt.me/doc_kolesnikov

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,0891,1161,102.510 August 2026 — 1,090 subscribers11 August 2026 — 1,089 subscribers17 August 2026 — 1,090 subscribers20 August 2026 — 1,089 subscribers24 August 2026 — 1,093 subscribers27 August 2026 — 1,090 subscribers30 August 2026 — 1,104 subscribers2 September 2026 — 1,105 subscribers6 September 2026 — 1,108 subscribers11 September 2026 — 1,110 subscribers14 September 2026 — 1,108 subscribers19 September 2026 — 1,109 subscribers28 September 2026 — 1,116 subscribers10 August 202628 September 2026
13 measurements spanning 49 days, net +26. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,085–1,120 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
28 Sept 2026, 22:141,116+7
19 Sept 2026, 01:001,109+1
14 Sept 2026, 19:551,108-2
11 Sept 2026, 09:391,110+2
6 Sept 2026, 23:391,108+3
2 Sept 2026, 08:041,105+1
30 Aug 2026, 04:351,104+14
27 Aug 2026, 10:161,090-3
24 Aug 2026, 03:151,093+4
20 Aug 2026, 14:471,089-1
17 Aug 2026, 15:161,090+1
11 Aug 2026, 01:021,089-1
10 Aug 2026, 11:011,090first reading

Engagement

16 posts held, back to 10 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
12m 34s
Average length
1m 34s

Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

294 reactions across 14 posts, in 16 distinct kinds. The most used accounts for 53.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥15853.7%
❤4415.0%
👏3511.9%
👍3311.2%
⚡41.36%
❤‍🔥41.36%
👌31.02%
🥰31.02%
🍾20.68%
😍20.68%
✍10.34%
🍌10.34%
💯10.34%
😁10.34%
🙏10.34%
🤝10.34%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 294 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 10 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 17:33 UTC246 views28 reactionsread 10 August 2026
Photo

После тренировки тренер неожиданно решил предложить сдать нормативы ГТО. Гибкость. В школе мой лучший результат был +7 см, а сегодня получилось +12,5🥳 Кажется, это лучшая гибкость за всю жизнь. Отжимания — 41 раз. Пойдёть💪 Пресс — 32 за минуту. Здесь результат оказался ниже ожиданий, но упражнение выполнялось в непривычной технике, без фиксации ног и поэтому скорее проверялся новый навык, чем сила пресса. Зато л…

👏19🔥9

6 Aug 2026, 16:07 UTC225 views16 reactionsread 10 August 2026
Video

Сегодня поймал такооой кайф от тренировки 🔥 Во-первых, на обратном пэк-деке за два месяца вырос с двух «блинчиков» до пяти. Прогресс ощущается не только по цифрам, но и по тому, как включаются мышцы. Во-вторых, попробовал новое движение и сразу "хакнул" его. Обожаю это чувство. Моё довольное лицо говорит само за себя🤪 #эксперимент_колесников

👍10❤5🔥1

5 Aug 2026, 07:43 UTC281 views20 reactionsread 10 August 2026
Photo

Доброе утро. Отправляю вам свои завтраки и пожелания отличной среды! 🤗 🤩 О пользе какого продукта ещё рассказать? Напомню: 🔗 Здесь мы говорили о пользе голубики 🔗 Здесь о ягодах лимонника 🔗 Здесь о пользе ким-чи 🔗 А здесь о кофе #эксперимент_колесников

❤11👏4🥰3🍌1🔥1

31 Jul 2026, 17:57 UTC458 views38 reactionsread 10 August 2026
Video

Результаты биоимпеданса - главный EPIC FAIL сегодня. 2 из 3х месяцев позади. Кажется, мы идем к провалу челленджа😂. Решили сделать с тренером замер в стандартном формате — до разминки. Мышц за месяц НЕ прибавилось. Было 36,8 кг, стало 36,8🤬 Процент жира упал, но цель-то была набрать 3 кг мышечной массы за 3 месяца, а получилось около 700 грамм за 2 месяца🤦‍♂ Иван Иваныс видит причину в моем "недоедании" и "недосыпа…

🔥26👏7👍3❤2

30 Jul 2026, 16:30 UTC441 views17 reactionsread 10 August 2026
Video

Те самые выпады 👆

🔥13👍2💯1😁1

30 Jul 2026, 16:23 UTC417 views8 reactionsread 10 August 2026
Video message

Video message, posted without a caption

👍5🔥2🤝1

23 Jul 2026, 11:36 UTC591 views29 reactionsread 10 August 2026
Photo

День "верха". Широч в наличии, намечается "пик" у бицепса🤩 Сегодня только фото из раздевалки. На треньку опоздал, а приём поставил через час после окончания тренировки. #эксперимент_колесников

🔥14❤9⚡4😍2

20 Jul 2026, 11:58 UTC611 views21 reactionsread 10 August 2026
Video

День рук, после которого я прифигел. Ваня снял только 2 упражнения, которые дались мне лучше других 😂 Спасает только позитив тренера. Как бы я не умирал на подходах, но с ним всегда весело.😅

🔥14👏5❤2

17 Jul 2026, 12:54 UTC677 views31 reactionsread 10 August 2026
Video

Не ожидал такого интереса к кофе! 😁 Но раз он всем так пипяу как интересен, давайте разберёмся, что это вообще за "штука". Кофе – эт коктейль: кофеин, полифенолы, антиоксиданты и другие интересные соединения. В этом видео за 7 минут разбираю, как кофе влияет на организм: его состав, влияние на мозг, сердце, печень, жир, мышцы и физическую активность, про пользу полифенолов, антиоксидантов и пр-пр-пр... ну и про во…

🔥17❤8👍4🍾2

16 Jul 2026, 09:11 UTC466 views14 reactionsread 10 August 2026
Photo

И снова завтрак🤤 О пользе какого продукта ещё рассказать? Напомню: 🔗Здесь мы говорили о пользе голубики 🔗Здесь - о ягодах лимонника 🔗Здесь - о пользе ким-чи #эксперимент_колесников

🔥13🙏1

15 Jul 2026, 07:18 UTC531 views13 reactionsread 10 August 2026
Video

Новый тренировочный план на месяц. Первая тренировка: 1. Подтягивания на турнике с весом (5-10кг) 4 по 5-8 повторений (1 разминочный) 2. Тяга вертикального блока параллельный хват (последний подход в отказ) 4#12-15 3. Тяга штанги в наклоне обратным хватом 4#10-12 4. Жим штанги лежа 3#12-15 5. Сведения рук в пек-дек (последний подход в отказ)+ растяжка грудных 3#15 6. Сведения рук в кроссовере на низ грудных 3#12-15…

🔥9👌3✍1

Showing the 12 most recent of 16 posts we hold for @doc_kolesnikov. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 September 2026 — this entry's latest reading, not the date you are reading this.

“Доктор Ян Колесников” (@doc_kolesnikov), 1,116 subscribers as measured 28 September 2026. Telegram Register, tgregister.com/channel/doc_kolesnikov.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.