https://vk.ru/dnevnik_migelshtein

Channel
🏃♀️ Беганутство 💨
@dnevnik_migelshtein
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry
17subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002683624236 |
|---|---|
| Type | Channel |
| Username | @dnevnik_migelshtein |
| Description | Личный дневник успеха 📈 |
| Created | Between 1 March 2025 and 31 July 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/dnevnik_migelshtein |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Aug 2026, 20:30 | 17 | no change |
| 7 Aug 2026, 17:35 | 17 | first reading |
Engagement
8 posts held, back to 24 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 28 April 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 439
- Videos
- 133
- Links
- 46
Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 8s
- Average length
- 8s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
7 reactions across 2 posts, in 2 distinct kinds. The most used accounts for 71.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 😁 | 5 | 71.4% | |
| 🔥 | 2 | 28.6% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 2 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 7reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 8 most recent posts we hold, published 24 February 2026 to 28 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Го гулять?) Каждый сам себя контролит. Или можно делиться здесь) А так в конце недели или в конце месяца подвести итоги, посмотреть статистику. Канеш все анонимно
- Го 🚶🏻57%
- Не го 🛌0%
- Я ващще хз, что я тут делаю 🤷🏻♀️14%
- Я-нет, я на других посмотрю 👀29%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Добрунькиного вечерочка 👋🏻 Тот момент, когда совсем чуть-чуть не хватило до 10к))) Февраль максимально решил отыграться погодой за всю зиму. И это не повод сидеть дома. Сегодня с утра опять пошла на дальнюю остановку, доехала за одну остановку от работы. А после работы словили общую волну с мужем и пошли ходить в лесу. Очень меня радует там гулять: сегодня встретили много бегунов, бабулек с палками для скандинавско…
Кукусики 👋🏻 Изначально канал создавала для себя, поэтому не особо запаривалась. И только сегодня мне указали на то, что у меня закрыты комменты🤣 Вот это ориентация на публику 👍🏻 Поэтому давайте заново: Кто с нами гулять каждый день?)😂
😁5
Не забывай, бег должен быть в удовольствие, не нужно вгонять себя в стресс.
Кому бег в -35, а нам и в -15 прогулка на полтора часа кайф)) Будто лайк 👍🏻 в варежке нарисовали трекером😁 Подсожгли ненужное, надышали полезное) и совсем не берем в расчет тот факт, что гуляли вдоль оживленной дороги🤣 Всегда говорю: любое действие полезнее любого бездействия) 😎 пацанские цитатки подъехали)😂 А вообще, народ, я сегодня придумала вернуть былое: надо возвращать ежедневные прогулки. Хотяяяяя бы на 15 …
🔥2
Секреты ОФП для легкоатлета: научный взгляд на фундамент успеха Общая физическая подготовка (ОФП) — фундамент, на котором строится успех легкоатлета. Она развивает базовые физические качества: силу, быстроту, выносливость, гибкость и ловкость. Разберём научно обоснованные подходы к ОФП для бегунов. Ключевые компоненты ОФП Развитие силы Сила — основа для улучшения скоростно‑силовых показателей. Для бегунов особенно …
ТОП-5 травм бегуна — и что делать, если уже накрыло Бег — классный. Но иногда тело говорит: «Эй, давай аккуратнее» В карточках самые частые сигналы, которые бегуны ловят чаще всего — и что с ними делать ⚠️ Главное правило: Боль — не всегда враг, но постоянная боль — это сигнал Лучше пропустить пару тренировок, чем месяц 💬 А с какой травмой сталкивался ты? Поделись в комментариях — возможно, твой опыт поможет друг…
Showing the 8 most recent of 8 posts we hold for @dnevnik_migelshtein. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Го гулять?) Каждый сам себя контролит. Или можно делиться здесь) А так в конце недели или в конце месяца подвести итоги, посмотреть статистику. Канеш все анонимно
- Го 🚶🏻57%
- Не го 🛌0%
- Я ващще хз, что я тут делаю 🤷🏻♀️14%
- Я-нет, я на других посмотрю 👀29%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 8 most recent posts we hold, published 24 February 2026 to 28 April 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.
“🏃♀️ Беганутство 💨” (@dnevnik_migelshtein), 17 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/dnevnik_migelshtein.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.