CARBIES! Carb haters are hungry and they are spewing lies out of that physiologic anger. 🙃
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Channel
@detoxdoc
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
909subscribers
+21 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001160593966 |
|---|---|
| Type | Channel |
| Username | @detoxdoc |
| Created | 20 November 2020 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 8 August 2026 |
| Last confirmed live | 2 October 2026 |
| Measurements held | 9 |
| Confirmed unchanged | 1 time, most recently 2 October 2026 |
| On Telegram | t.me/detoxdoc |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 2 Oct 2026, 03:18 | 909 | -10 |
| 16 Sept 2026, 19:20 | 919 | +3 |
| 8 Sept 2026, 05:37 | 916 | -18 |
| 29 Aug 2026, 07:13 | 934 | +8 |
| 22 Aug 2026, 13:25 | 926 | +9 |
| 15 Aug 2026, 00:23 | 917 | +28 |
| 8 Aug 2026, 08:56 | 889 | +1 |
| 8 Aug 2026, 01:05 | 888 | no change |
| 7 Aug 2026, 19:49 | 888 | first reading |
11 posts held, back to 22 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
34 reactions across 10 posts, in 6 distinct kinds. The most used accounts for 61.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 21 | 61.8% | |
| 🔥 | 6 | 17.6% | |
| 💯 | 4 | 11.8% | |
| 🎉 | 1 | 2.94% | |
| 👍 | 1 | 2.94% | |
| 👏 | 1 | 2.94% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 34 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 11 most recent posts we hold, published 22 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
CARBIES! Carb haters are hungry and they are spewing lies out of that physiologic anger. 🙃
❤2
Skin oiling (Abhyanga) Your oil glands cluster in the “seborrheic” zones, so that’s face, scalp, chest, and upper back. Those are the areas to really pay attention to when you do this. Most people neglect their head, mostly because they don’t want to wash the oil back out, but definitely do the head. And it’s no wonder so many struggle with overall head drainage (recurring head colds and sinus issues), breakouts, …
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How this works 👇
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Hot off the press… Your joint pain, arthritis, and gout aren't joint problems, they're your kidneys backing up and dumping waste into low-circulation areas like your joints. Fix the kidneys and the joints follow. https://youtu.be/uYhPVxipmE0?is=lv4l_1MUC389hxJv
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Here’s the no opt in PDF Guide of you want to dig into the books, clinics and other resources around what we call cancer. https://builttoheal.co/c-guide/
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There are no incurable “diseases” but there are incurable patients. Think about that for a bit and if you understand it, everything changes in terms of “healing” for you. Eliminate the contaminants, restore the tissue. Rinse and repeat every moment. Every ancient system of medicine such as Greek, Chinese, Egyptian, Ayurvedic was built around supporting that process in various ways. Diet, lifestyle, movement, purgi…
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Good evening on this fine Sunday ✨
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Let’s get down to the nitty gritty. ⬇️ To be clear Dr. Lustig doesn’t say to never eat any sugar such as from fruit. He says to eat it in smaller quantities so you do not overload the liver with fructose. I don’t think he’s correct on this. I think his conclusions are what happens when you take a reductionist model and stretch it. When researchers test this claim the get very similar answers. Eighteen randomized …
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Video, posted without a caption
Eye oiling (tarpana) isn’t just about lubrication. It’s about drainage. You may have seen people oil pull for their teeth. The oil doesn’t “kill” things, it works by drawing waste out of the tissue. Same principle here. The oil pulls waste and fat-soluble junk out of the eye, so the tissue can restore itself. Eyes have their own muscles and drainage network. We can support those. When we do so, all kinds of issue…
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Photo, posted without a caption
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Showing the 11 most recent of 11 posts we hold for @detoxdoc. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 October 2026 — this entry's latest reading, not the date you are reading this.
“Dr. Steph - Built to Heal” (@detoxdoc), 909 subscribers as measured 2 October 2026. Telegram Register, tgregister.com/channel/detoxdoc.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.