Telegram RegisterThe public register of Telegram
Telegram profile photo for ➳❥Culinária Saudável, Vegana e Fit 🥞🍓

Channel

➳❥Culinária Saudável, Vegana e Fit 🥞🍓

@culinariasaudavel

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

3,393subscribers

-4 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001689015087
TypeChannel
Username@culinariasaudavel
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live13 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 13 August 2026
On Telegramt.me/culinariasaudavel

Growth

3,3933,3973,3956 August 2026 — 3,397 subscribers6 August 2026 — 3,397 subscribers10 August 2026 — 3,396 subscribers13 August 2026 — 3,393 subscribers6 August 202613 August 2026
4 measurements spanning 7 days, net -4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,392–3,398 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
13 Aug 2026, 09:033,393-3
10 Aug 2026, 00:293,396-1
6 Aug 2026, 08:313,397no change
6 Aug 2026, 08:253,397first reading

Engagement

20 posts held, back to 25 May 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 3 pagesof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 24 June 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
21m 17s
Average length
2m 40s

Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

18 reactions across 8 posts, in 3 distinct kinds. The most used accounts for 88.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
1688.9%
🏆15.56%
🥰15.56%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 18reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 25 May 2026 to 24 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

24 Jun 2026, 14:08 UTC≈1,160 views4 reactionsread 7 August 2026
Video

Pão de Queijo bem Caseirinho Coloquei requeijão cremoso no polvilho e fiz esse pão de queijo perfeito de delícia! Receitinha simples de fazer Xícara de 250 ml. Ingredientes: 2 xícaras de polvilho doce 100 ml de leite bem quente Sal a gosto 2 colheres de requeijão cremoso 1 ovo 1 xícara de mussarela picotada OBS: “Se a massa ficar mole acrescentar um pouco mais de polvilho “ Passei o pão de queijo no parmesão rala

4

24 Jun 2026, 14:02 UTC876 views4 reactionsread 7 August 2026
Video

Pão de Arroz Cru com Azeite Sem sova e sem glúten. Crocante por fora, macio por dentro e muito fácil de fazer! Basta bater tudo no liquidificador, levar à forma e pronto. O resultado é um pão leve, saboroso e perfeito para qualquer momento do dia. Ingredientes: • 2 xícaras de chá de arroz cru (de molho por 3 horas ou de um dia para o outro) • 300 ml de água em temperatura ambiente • 1/4 de xícara de chá de azeite •

4

4 Jun 2026, 16:15 UTC≈1,090 viewsread 7 August 2026
Video

Arroz Doce de Pamonha 🌽 E vamos de festa junina!!!!!🔥 Faça uma versão mais saudável substituindo o leite condensado pelo leite condensado caseiro diet.

2 Jun 2026, 21:25 UTC955 viewsread 7 August 2026

Rocambole de Batata com Queijo e Presunto Super cremosa e dourada!!!! Ingredientes: Base: 1 kg de batata (preferir asterix ou inglesa mais seca) Sal e pimenta-do-reino a gosto 2 colheres (sopa) de manteiga 2 colheres (sopa) de parmesão ralado (opcional, dá mais sabor) Recheio: 200 g de muçarela ralada 150 g de presunto picado Orégano a gosto Para finalizar: 2 ovos batidos 2 colheres (sopa) de farinha de trigo (op

2 Jun 2026, 21:06 UTC774 views1 reactionsread 7 August 2026
Video

Cone de Rap10 com Frango e Queijo Ingredientes: • 2 peitos de frango • 1 cebola • 1 pimentão amarelo • 1 pimentão vermelho • 1 caixinha de creme de leite (200 ml) • 1 colher de chá de sal • 4 colheres de sopa de extrato de tomate • 1 colher de chá de páprica (ou pimenta em pó) • 1 colher de chá de orégano 🌮 Para o cone: • 3 a 4 unidades de pão tipo rap10 Molho “cola” (para fechar o cone): • 1 colher de

1

Showing the 12 most recent of 20 posts we hold for @culinariasaudavel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 1,204,115 of 1,481,217entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.

“➳❥Culinária Saudável, Vegana e Fit 🥞🍓” (@culinariasaudavel), 3,393 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/culinariasaudavel.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.