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Telegram profile photo for Narmak Premium|Нармак Премиум

Channel

Narmak Premium|Нармак Премиум

@cookpositive

2 usernames

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

17,566subscribers

-70 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001852266159
TypeChannel
Usernames@cookpositive @narmak_premium
DescriptionЗАЯВЛЕНИЕ В РКН: №604582910 Narmak Premium — канал, который ежедневно решает простые, но важные задачи: что приготовить, как поддерживать себя в форме и как облегчить быт. Полезные советы, простые рецепты и промокоды на продукцию Narmak в одном месте 💚
CreatedBetween 1 October 2022 and 30 September 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live21 August 2026
Measurements held26
Confirmed unchanged1 time, most recently 21 August 2026
On Telegramt.me/cookpositive

Growth

17,56417,63617,6007 August 2026 — 17,636 subscribers7 August 2026 — 17,636 subscribers8 August 2026 — 17,626 subscribers9 August 2026 — 17,625 subscribers9 August 2026 — 17,625 subscribers10 August 2026 — 17,624 subscribers10 August 2026 — 17,616 subscribers11 August 2026 — 17,611 subscribers11 August 2026 — 17,606 subscribers12 August 2026 — 17,604 subscribers12 August 2026 — 17,603 subscribers13 August 2026 — 17,600 subscribers14 August 2026 — 17,595 subscribers14 August 2026 — 17,595 subscribers15 August 2026 — 17,588 subscribers15 August 2026 — 17,586 subscribers16 August 2026 — 17,583 subscribers17 August 2026 — 17,582 subscribers17 August 2026 — 17,580 subscribers18 August 2026 — 17,580 subscribers19 August 2026 — 17,567 subscribers19 August 2026 — 17,567 subscribers20 August 2026 — 17,565 subscribers20 August 2026 — 17,564 subscribers21 August 2026 — 17,568 subscribers21 August 2026 — 17,566 subscribers17,5667 August 202621 August 2026
26 measurements spanning 14 days, net -70. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 17,553–17,647 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 26
Measured (UTC)SubscribersChange
21 Aug 2026, 20:4817,566-2
21 Aug 2026, 10:4617,568+4
20 Aug 2026, 14:4517,564-1
20 Aug 2026, 10:0417,565-2
19 Aug 2026, 17:5217,567no change
19 Aug 2026, 13:0617,567-13
18 Aug 2026, 13:0417,580no change
17 Aug 2026, 19:1717,580-2
17 Aug 2026, 10:3617,582-1
16 Aug 2026, 18:5217,583-3
15 Aug 2026, 19:3417,586-2
15 Aug 2026, 07:1617,588-7
14 Aug 2026, 07:3917,595no change
14 Aug 2026, 01:4317,595-5
13 Aug 2026, 03:2417,600-3
12 Aug 2026, 17:5617,603-1
12 Aug 2026, 01:3317,604-2
11 Aug 2026, 14:3517,606-5
11 Aug 2026, 02:4817,611-5
10 Aug 2026, 15:5417,616first reading

Engagement

30 posts held, back to 23 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 32 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
8.45%
avg views ÷ 17,566 subscribers
Avg views / post
1,480
28 posts measured
Reaction rate
1.67%
reactions ÷ views · ER floor
Posts in window
28
of 30 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 21 August 2026
Posts held30 (23 July 202621 August 2026)
Views total41,558
Reactions total696
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken22 Aug 2026, 10:26 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
3,230
Videos
444
Links
1,140

Lifetime counters from Telegram’s own channel header, read 22 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Reaction mix

740 reactions across 30 posts, in 7 distinct kinds. The most used accounts for 52.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
38552.0%
🔥14018.9%
👍11815.9%
😁8511.5%
🆒70.946%
💯30.405%
🤔20.27%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 30 of the 30 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 740reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 30 most recent posts we hold, published 23 July 2026 to 21 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

21 Aug 2026, 13:11 UTC473 views13 reactionsread 22 August 2026

Ловите наши улуны Narmak на полках Familia! 🥥 Классная новость для тех, кто любит офлайн-шопинг. Наши земляничный, манговый и молочный улуны теперь можно будет купить в сети магазинов Familia. Запоминайте даты: 📅 С 22 августа ждём всех в сети магазинов! Теперь за вкусными чаями можно просто зайти в магазин у дома. Кто часто заглядывает в Familia? Ставьте 🔥, если будете искать наши баночки на полках!

🔥13

18 Aug 2026, 14:56 UTC905 views20 reactionsread 22 August 2026

🥛Кефир VS йогурт: что полезнее для кишечника на самом деле? Оба продукта стали настоящими звёздами в мире суперфудов. Разбираемся, какой продукт полезнее и в чём их отличие, кроме вкусовых качеств? Кефир В составе 30+ штаммов полезных бактерий + дрожжи (кефирные грибки) Польза: •Мощнее восстанавливает микробиом после антибиотиков •Снижает тревожность за счёт GABA (нейромедиатор спокойствия) Минусы: Кислее, может р

👍162🆒2

17 Aug 2026, 14:43 UTC≈1,040 views14 reactionsread 22 August 2026

Семечки снимают боль в жкт 🔥 К такому выводу пришла группа учёных из Венского медицинского института. Специалисты объяснили такой эффект содержанием природного пептида в семенах. Также не стоит забывать, что семена подсолнечника: • Снижают воспаление в организме • Продлевают молодость • Снижают уровень стресса Всего 30 граммов в день и вы получите всю пользу этого продукта. Закажите свою баночку семян подсолнечн

12🆒2

14 Aug 2026, 12:15 UTC≈1,430 views4 reactionsread 22 August 2026

Через 10 минут прямой эфир на Яндекс Маркет с нашим редактором. Скидки, обзоры, промокоды, розыгрыши - всё как вы любите. 14 августа в 15:10 Мск‼️ Встречаемся по ссылке: https://market.yandex.ru/live?id=ae9e5537-6637-4a07-83b7-8a995485193e Там можно будет писать комментарии, поддержите нас❤️

4

14 Aug 2026, 12:00 UTC≈1,240 views6 reactionsread 22 August 2026

Заберите промокод на 20% Друзья, внимание! Уже в 15:10 на главной странице Яндекс.Маркет пройдет трансляция, где они поделятся промокодом 20%, на продукцию Narmak. Встречаемся на ЯМ 💚

🔥42

12 Aug 2026, 12:09 UTC≈1,470 views21 reactionsread 22 August 2026

Синдром 16:00, или почему печенье в офисе — это ловушка Знакомое чувство? Обед давно прошел, до ужина вечность, а мозг начинает настойчиво требовать «чего-нибудь к чаю». Обычно это момент, когда в ход идут офисные сушки или сомнительные конфеты. Проблема в том, что быстрые углеводы дают всплеск энергии на 15 минут, а потом накрывает еще большая сонливость. Наш рецепт «выживания»: Тандем сушеного манго и кешью. • М

18🔥3

10 Aug 2026, 13:38 UTC≈1,490 views12 reactionsread 22 August 2026

Представьте миску, в которой лежат миндаль, кешью, фисташки и грецкий орех. Кто исчезнет первым — понятно. Но у нас вопрос поинтереснее: какой орех вы оставите «на десерт»? Тот самый, который аккуратно откладываешь в сторону, чтобы посмаковать в финале. Главное в этот момент — чтобы никто из домашних не протянул руку к вашей заначке. Тут уже начинаются настоящие испытания для семейных отношений 😅 Пишите своего фав

12

7 Aug 2026, 13:48 UTC≈1,810 views11 reactionsread 22 August 2026
Photo

Чтобы написать нам в лс, воспользуйтесь вот этой кнопкой 🥰

11

7 Aug 2026, 13:44 UTC≈1,550 views20 reactionsread 22 August 2026
Video message

Video message, posted without a caption

13🔥4🆒3

7 Aug 2026, 13:43 UTC≈1,520 views6 reactionsread 22 August 2026

Друзья, у нас для вас ТАКАААААЯ новинка 🔥 Подробности рассказываем в кружочке ниже 💚

6

6 Aug 2026, 15:00 UTC≈1,630 views13 reactionsread 22 August 2026
Photo

Внимание! Минус 10% на Narmak в Яндекс Маркете 🔥 После перехода на витрину скидка действует 30 минут. Успейте забрать скидку

8🔥3👍2

5 Aug 2026, 11:34 UTC≈1,560 views13 reactionsread 22 August 2026

Матча может стать дефицитной — всему виной глобальное потепление. Жара снижает урожайность чайных кустов и ухудшает качество их листьев. Сейчас учёные пытаются вывести сорта, устойчивые к высоким температурам. А пока учёные трудятся над сохранением напитка, который дарит долгий заряд энергии и концентрации — вы можете заказать свою баночку Японского чая уже сейчас. Пьёте матчу? Делитесь рецептами любимых напитков

👍94

Showing the 12 most recent of 30 posts we hold for @cookpositive. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 910,244 of 1,581,209entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 21 August 2026 — this entry's latest reading, not the date you are reading this.

“Narmak Premium|Нармак Премиум” (@cookpositive), 17,566 subscribers as measured 21 August 2026. Telegram Register, tgregister.com/channel/cookpositive.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.