Este hábito “normal” está destruyendo tu salud sin que lo notes https://www.conocersalud.com/habitos-saludables-salud-silenciosa-vida-sedentaria/
❤2

Channel
@conocersalud
On this record: Growth · Engagement · Reactions · Posts · Cite this entry
1,200subscribers
-11 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001077962429 |
|---|---|
| Type | Channel |
| Username | @conocersalud |
| Created | Between 1 September 2016 and 30 September 2017— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 28 August 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 28 August 2026 |
| On Telegram | t.me/conocersalud |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 28 Aug 2026, 09:16 | 1,200 | -2 |
| 24 Aug 2026, 23:25 | 1,202 | -3 |
| 21 Aug 2026, 12:25 | 1,205 | -2 |
| 18 Aug 2026, 02:42 | 1,207 | -2 |
| 14 Aug 2026, 23:24 | 1,209 | -1 |
| 11 Aug 2026, 08:15 | 1,210 | -1 |
| 7 Aug 2026, 23:16 | 1,211 | no change |
| 7 Aug 2026, 20:38 | 1,211 | first reading |
20 posts held, back to 30 January 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 18 December 2025. An engagement rate over an empty window would be a number about nothing.
40 reactions across 11 posts, in 4 distinct kinds. The most used accounts for 55.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 22 | 55.0% | |
| ❤ | 14 | 35.0% | |
| 🙏 | 3 | 7.50% | |
| 🤡 | 1 | 2.50% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 40reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 30 January 2024 to 18 December 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Este hábito “normal” está destruyendo tu salud sin que lo notes https://www.conocersalud.com/habitos-saludables-salud-silenciosa-vida-sedentaria/
❤2
Si tienes más de 30 años y haces esto cada mañana, estás acortando tu vida https://www.conocersalud.com/habitos-saludables-alimentacion-ejercicio-rutina-matutina/
Los médicos no quieren que sepas esto (pero tu cuerpo sí lo necesita) https://www.conocersalud.com/medicos-no-quieren-que-sepas-lo-que-tu-cuerpo-necesita/
Relación entre el Consumo de Azúcar y el Riesgo de Cáncer: Análisis de la Evidencia Científica https://www.conocersalud.com/consumo-de-azucar-y-riesgo-de-cancer/
❤2
Relación entre el Consumo de Azúcar y el Riesgo de Cáncer: Análisis de la Evidencia Científica https://www.conocersalud.com/consumo-de-azucar-y-riesgo-de-cancer/
Atención: la OMS advierte sobre una nueva variante del COVID que crece rápido https://www.conocersalud.com/atencion-la-oms-advierte-sobre-una-nueva-variante-del-covid-que-crece-rapido/
Los Mejores Ejercicios para Tonificar los Glúteos: Guía Completa para Mujeres https://www.conocersalud.com/los-mejores-ejercicios-para-tonificar-los-gluteos-guia-completa-para-mujeres/
👍1
Los Mejores Ejercicios para Tonificar los Glúteos: Guía Completa para Mujeres https://www.conocersalud.com/los-mejores-ejercicios-para-tonificar-los-gluteos-guia-completa-para-mujeres/
🌸 ¿Cansada de hacer mil ejercicios y no ver resultados en tus glúteos? Ya basta de rutinas dolorosas, eternas y sin sentido. Tu cuerpo no necesita sufrir para transformarse. 💪 Con “Glúteos de Impacto”, aprenderás a entender cómo funciona tu cuerpo, y a crear tus propias rutinas inteligentes, sin pasar horas en el gym y sin matarte de cansancio. Descubre los secretos de la biomecánica que te ayudarán a tonificar, fort…
¿Sabías que la historia de la iglesia católica esconde secretos fascinantes, algunos tan intrigantes como el cónclave más largo de la historia? Sumérgete con nosotros en un viaje a través del tiempo para desvelar los entresijos de este evento crucial en la historia de la iglesia. 👉🏻 https://youtu.be/y8w8LBHv9as
👍3❤2
Los Mejores Ejercicios para Tonificar los Glúteos: Guía Completa para Mujeres https://www.conocersalud.com/los-mejores-ejercicios-para-tonificar-los-gluteos-guia-completa-para-mujeres/
👍4❤3
Se avecina una catástrofe sanitaria… ¿Estamos preparados? https://www.conocersalud.com/resistencia-a-los-antibioticos/
🙏3❤2🤡1
Showing the 12 most recent of 20 posts we hold for @conocersalud. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 August 2026 — this entry's latest reading, not the date you are reading this.
“Conocer Salud” (@conocersalud), 1,200 subscribers as measured 28 August 2026. Telegram Register, tgregister.com/channel/conocersalud.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.