Telegram RegisterThe public register of Telegram
Telegram profile photo for Легкий бег | Платонов Федор

Channel

Легкий бег | Платонов Федор

@coachfred

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

4,110subscribers

+14 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001695254330
TypeChannel
Username@coachfred
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live8 September 2026
Measurements held12
Confirmed unchanged1 time, most recently 8 September 2026
On Telegramt.me/coachfred

Growth

4,0954,1104,102.57 August 2026 — 4,096 subscribers7 August 2026 — 4,096 subscribers7 August 2026 — 4,098 subscribers10 August 2026 — 4,102 subscribers14 August 2026 — 4,106 subscribers17 August 2026 — 4,108 subscribers20 August 2026 — 4,110 subscribers24 August 2026 — 4,099 subscribers27 August 2026 — 4,095 subscribers31 August 2026 — 4,096 subscribers3 September 2026 — 4,104 subscribers8 September 2026 — 4,110 subscribers7 August 20268 September 2026
12 measurements spanning 32 days, net +14. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 4,093–4,112 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
8 Sept 2026, 13:164,110+6
3 Sept 2026, 11:554,104+8
31 Aug 2026, 05:264,096+1
27 Aug 2026, 18:584,095-4
24 Aug 2026, 15:354,099-11
20 Aug 2026, 23:464,110+2
17 Aug 2026, 19:354,108+2
14 Aug 2026, 15:344,106+4
10 Aug 2026, 19:184,102+4
7 Aug 2026, 21:204,098+2
7 Aug 2026, 14:024,096no change
7 Aug 2026, 13:484,096first reading

Engagement

5 posts held, back to 29 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 4 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 5 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
38s
Average length
38s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

58 reactions across 5 posts, in 7 distinct kinds. The most used accounts for 46.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2746.6%
🔥2034.5%
custom 531898451838266502446.90%
custom 544260745971162586235.17%
👏23.45%
🏆11.72%
🥰11.72%

Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 5 of the 5 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 58 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 5 most recent posts we hold, published 29 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 11:44 UTC354 views19 reactionsread 8 August 2026
Photo

🥵 Про бег в жару. Почему привычный темп внезапно становится тяжёлым? Хоть на дворе и август, но до нас жара дошла только сейчас) Да и у других она тоже никуда не делась. А ещё многие сейчас разъехались по отпускам туда, где ещё жарче, поэтому про тренировки в жару напомнить не помешает) Бегать при +15 и при +30 это вообще не одно и то же. Идеальная погода для бега это весна и осень, собственно, поэтому основная ч

12custom 53189845183826650244🔥2custom 54426074597116258621

7 Aug 2026, 06:39 UTC370 views8 reactionsread 8 August 2026
Photo

👋Что съесть перед тренировкой, чтобы были силы, но при этом не бегать с тяжестью в животе? Тут главное соблюсти баланс. Еда должна дать энергию для тренировки, но успеть нормально перевариться. Потому что иначе она будет лежать у тебя грузом, может начать колоть бок, да и вообще ощущения будут не самые приятные. Особенно если поесть что-то жирное, например фастфуд… Чтобы не ошибиться, запоминаем довольно простое и,

8

6 Aug 2026, 08:33 UTC450 views9 reactionsread 8 August 2026
Photo

Выбежать 10 км из 45 минут это отличная и вполне реальная цель. Но, как всегда, главное подойти к подготовке с умом, а не просто стараться каждую тренировку бегать быстрее. Для такого результата уже важны разнообразные тренировки, нормальное планирование нагрузки и обязательная силовая подготовка. Нужно правильно подобрать темп интервалов и темповых работ, оставить достаточно лёгкого бега, не забывать про восстановл

🔥52🥰1custom 54426074597116258621

4 Aug 2026, 07:02 UTC600 views8 reactionsread 8 August 2026
Photo

Давно хотел сделать это удобнее. 🏋️Теперь мой закрытый клуб доступен не только в Telegram, но и во ВКонтакте. Выбирай ту платформу, которая тебе удобнее. Содержание везде одинаковое. Что есть внутри: • готовые тренировочные планы на разные дистанции и уровни подготовки; • силовые тренировки для бегунов; • раздел по профилактике травм; • упражнения на технику бега; • закрытый чат, где можно задать вопрос, получить

🔥51👏1custom 54426074597116258621

29 Jul 2026, 06:15 UTC843 views14 reactionsread 8 August 2026
Photo

Мечта любителя- десятка из 40 Солидный темп, красивые цифры Листай карусель, там основные принципы Силовые тренировки можешь найти в этом канале по хэштегу #офп 📌А если самостоятельно тяжело готовиться к забегам или не хватает знаний, пиши мне в директ. Сейчас я открыл набор на индивидуальное онлайн-ведение, где составлю план конкретно под тебя, буду контролировать тренировки и корректировать нагрузку по ходу под

🔥84🏆1👏1

Showing the 5 most recent of 5 posts we hold for @coachfred. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Умный фитнес
@AlexeyTrainer · 31,850
Telegram ranks this channel #29 of 70 here — alongside 69 others — read 5 September 2026
VLADLENAFIT
@vladlenafit · 32,956
Telegram ranks this channel #38 of 93 here — alongside 92 others — read 4 September 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 September 2026 — this entry's latest reading, not the date you are reading this.

“Легкий бег | Платонов Федор” (@coachfred), 4,110 subscribers as measured 8 September 2026. Telegram Register, tgregister.com/channel/coachfred.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.