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Telegram profile photo for СИЛАкова Наталья/Фитнес тренер ❤️💪

Channel

СИЛАкова Наталья/Фитнес тренер ❤️💪

@clubNataliSilakova

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

616subscribers

-19 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001913648148
TypeChannel
Username@clubNataliSilakova
CreatedBetween 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live11 October 2026
Measurements held9
Confirmed unchanged1 time, most recently 11 October 2026
On Telegramt.me/clubNataliSilakova

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

616635625.57 August 2026 — 635 subscribers8 August 2026 — 635 subscribers14 August 2026 — 634 subscribers21 August 2026 — 631 subscribers28 August 2026 — 629 subscribers4 September 2026 — 625 subscribers12 September 2026 — 623 subscribers2 October 2026 — 619 subscribers11 October 2026 — 616 subscribers7 August 202611 October 2026
9 measurements spanning 65 days, net -19. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 613–638 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
11 Oct 2026, 14:38616-3
2 Oct 2026, 04:00619-4
12 Sept 2026, 15:58623-2
4 Sept 2026, 14:20625-4
28 Aug 2026, 08:54629-2
21 Aug 2026, 04:46631-3
14 Aug 2026, 06:58634-1
8 Aug 2026, 02:49635no change
7 Aug 2026, 15:14635first reading

Engagement

17 posts held, back to 18 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 19 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
14m 12s
Average length
1m 01s

Measured directly from 14 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

32 reactions across 14 posts, in 8 distinct kinds. The most used accounts for 31.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1031.3%
👍721.9%
❤618.8%
👏39.38%
😁26.25%
🙏26.25%
😱13.13%
🥰13.13%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 32 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 17 most recent posts we hold, published 18 April 2026 to 19 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

19 Jul 2026, 18:43 UTC23 views1 reactionsread 8 August 2026
Video

Спина+бицепс, меняй одно упражнение на другое без отдыха По 3 подхода Делай пять 5)

👏1

Signed Silakova Natali

19 Jul 2026, 18:36 UTC24 views2 reactionsread 8 August 2026
Video

Подтягивание Делай столько-сколько получается по 3 подхода! Делай четыре 4)

🔥2

Signed Silakova Natali

19 Jul 2026, 18:34 UTC20 views1 reactionsread 8 August 2026
Video

Спина+ трицепс Делай три 3)

❤1

Signed Silakova Natali

19 Jul 2026, 18:31 UTC20 views1 reactionsread 8 August 2026
Video

Увеличь вес и повтори по 3 подхода Делай 2 2)

👍1

Signed Silakova Natali

19 Jul 2026, 18:25 UTC20 views1 reactionsread 8 August 2026
Video

Разминка. Важная составляющая каждой тренировки. Ну или почти каждой. Сегодня было так) Делай раз 1)

👍1

Signed Silakova Natali

2 Jul 2026, 19:22 UTC46 views3 reactionsread 8 August 2026
Photo

Фиксаторы (суппорты) для тренировок необходимы тяжелоатлетам, бодибилдерам и людям с травмами суставов для стабилизации сочленений. Они нужны для предотвращения растяжений, снижения нагрузки на связки и профилактики обострений хронических заболеваний при работе с большими весами. Расскажите тренеру перед тренировкой, какой именно сустав нуждается в поддержке и какие виды упражнений вы планируете выполнять? Это поможе…

👍2🥰1

Signed Silakova Natali

26 Jun 2026, 18:21 UTC46 views4 reactionsread 8 August 2026
Video

Упражнение «планка» нужно для укрепления мышц-стабилизаторов (кора), формирования правильной осанки, развития выносливости и уменьшения болей в спине. Это статическое упражнение задействует пресс, спину, ягодицы и плечи, не создавая опасной нагрузки на позвоночник. ❤️❤️❤️❤️❤️ Очень люблю планку за УНИВЕРСАЛЬНОСТЬ!!! Делать можно где угодно, инвентарь не нужен, только свой вес👍👍👍 Начать можно с 20–30 секунд, постепен…

👍2🔥2

Signed Silakova Natali

16 Jun 2026, 10:32 UTC59 views2 reactionsread 8 August 2026
Video

Я раньше расстраивалась, когда у меня был план работы, или отдыха и тут нежданно кто-то из детей заболел. Я полна сил и работоспособность зашкаливает, а они!!! Злилась, злилась, все мне мешали ( так я думала😁) Прошло пару лет. Сейчас научилась жить и подстраиваться под события, которые от меня не зависят. Доверяю всему, что происходит. Значит сейчас так надо❤️ Так рада возможностям работать удаленно)))

❤1🔥1

Signed Silakova Natali

27 May 2026, 19:18 UTC76 viewsread 8 August 2026
Video

Топчик! На сегодняшний день это моё любимое упражнение везде. Да! ДА! ДА! ДЕЛАЮ махи дома, во дворе, ну и простите за интимный подробности😁😁😄 в туалете. Возможно кого-то волнует, что я там так долго делаю, но мне то что с того😂, моё здоровье важнее!!! Простите меня офисные работники 😘 И хорошо, что я удалённо больше работаю) #совершенноСекретно

Signed Silakova Natali

18 May 2026, 17:41 UTC73 views5 reactionsread 8 August 2026
Video

Тем, кто хочет быть стройной и энергичной посвящается🙌🧡 Я на огурцах и кефире за 2 дня похудела на 2 килограмма! Любая диета с низким содержанием углей поможет скинуть за 2 дня - 2кг веса. Но чудес не бывает. Вес уйдет потому за счет снижения гликогена. А запасов гликогена в организме до 450 г (1/3 в печени и 2/3 мышцах). Вот именно поэтому супер-крутой результат и наблюдается 2-3дня. Потом усталость, не хочется…

❤3🙏2

Signed Silakova Natali

18 May 2026, 17:38 UTC46 views1 reactionsread 8 August 2026
Photo

Здрасте))) Не прошло и месяца я опять в канале. Очень хотелось отдохнуть и немного попутешествовать. Была в Петрозаводске неделю, Карельских белок кормила, пугала, или они меня пугали. Ела, спала, старалась делать минимум задач, вроде получилось, не всё, но получилось. Ну и Ленинградская область с рыбалкой, и корпоратив. Вообще последнее время очень хочется отдыхать, наверное весна на меня так влияет😘

❤1

Signed Silakova Natali

Showing the 12 most recent of 17 posts we hold for @clubNataliSilakova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 October 2026 — this entry's latest reading, not the date you are reading this.

“СИЛАкова Наталья/Фитнес тренер ❤️💪” (@clubNataliSilakova), 616 subscribers as measured 11 October 2026. Telegram Register, tgregister.com/channel/clubNataliSilakova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.