Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 11 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Observations
These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.
Content that also appears on other registered channels
Posts published here appear word for word on 1 other registered channel. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.
Matching posts — open both and compare (4 of the pairs behind the counts below)
Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.
What this cannot establish
MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.
Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. None of the 6 matches recorded here fall after that date, so for this entry we cannot say whether any of them carried a credit. The duplication is measured; the absence of attribution is not.
“Published first” means first in this corpus. We hold 13 comparable posts for this entry, running 13 June 2025 to 13 February 2026. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.
The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.
Verbatim republication has three causes and the text separates only two: a clone/mirror, unattributed copy-paste, or BOTH channels copying a common third source that neither attributes. The spread filter (content held by at most 8 channels) reduces the third and does not remove it.
'Earliest' means earliest IN THIS CORPUS. A channel ingested one page deep will look younger than a neighbour ingested in full; corpus_coverage above is there to be checked before the direction is believed.
shared_verified_est extrapolates the sampled pass rate over the full narrow match count; sampled/passed are the numbers actually measured.
Absence of a forward header is not proof of intent: Telegram lets a channel disable forward attribution, and a credit written in the body is not parsed as attribution here (mention_edge_either_way above is the closest available signal).
Across the whole group of 2, the earliest publisher we hold is @Academy_of_Psychology. That is a statement about our reading window, not a claim of authorship.
Recorded under the key clone_copy, last confirmed 7 August 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.
Also posting the same content
This channel’s posts match, word for word or near enough, posts on 1 other registered channel, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.
Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.
3 measurements spanning 4 days, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,131–1,132 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
11 Aug 2026, 02:47
1,132
+1
6 Aug 2026, 23:46
1,131
no change
6 Aug 2026, 23:35
1,131
first reading
Engagement
20 posts held, back to 13 June 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 13 February 2026. An engagement rate over an empty window would be a number about nothing.
Reaction mix
54 reactions across 18 posts, in 5 distinct kinds. The most used accounts for 70.4% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
38
70.4%
👍
11
20.4%
😁
2
3.70%
🤬
2
3.70%
🔥
1
1.85%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 54reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 13 June 2025 to 13 February 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
برای کنترل پانیک ورزش سبک کنید
ورزش سبک میتواند راهی مؤثر برای کنترل پانیک اتک و کاهش اضطراب باشد. تحقیقات نشان داده است که انجام منظم فعالیتهای بدنی نهتنها به سلامت جسمی کمک میکند، بلکه تأثیرات مثبتی بر کاهش اضطراب دارد. اگر تازه میخواهید ورزش را شروع کنید، بهتر است ابتدا با پزشک مشورت کنید و برنامهای تدریجی برای سازگاری بدن با فعالیتها انتخاب کنید.
ورزشهای هوازی ملایم مانند پیادهروی، شنا یا یوگا گزینههای…
اثر تجسم آرامش بخش در متوقف کردن حمله پانیک اتک
روش تخیل فعال میتواند ابزاری قدرتمند برای متوقف کردن حمله پانیک اتک و کاهش استرس باشد. تحقیقات نشان دادهاند که تجسم قدم زدن در طبیعت، مانند تصور حضور در ساحل یا یک جنگل آرام، تأثیری مشابه با تجربه واقعی طبیعت در کاهش اضطراب دارد. برای بهرهگیری از این تکنیک، یک مکان آرامشبخش را در ذهن خود انتخاب کنید و جزئیات آن را بهدقت تجسم کنید. مثلاً اگر خود را در ساحل تصور می…
برای متوقف کردن حملات پنیک از تکنیک شل کردن عضلات استفاده کنید
یکی از موثرترین روشها برای مقابله با تنش ناشی از اضطراب، استفاده از تکنیک شل کردن عضلات یا آرامسازی پیشرونده عضلانی است.
در این روش، با آگاهانه منقبض کردن و سپس شل کردن هر گروه از عضلات، بدن به آرامی از تنش خارج میشود و به آرامش کامل میرسد. این تکنیک بهخصوص در زمان پانیک اتک میتواند کمک کند تا واکنشهای فیزیکی کنترل شوند.
برای شروع، از عضلات کوچک …
برای متوقف کردن حمله پنیک یک شی برای تمرکز برآن بیابید
با انتخاب یک شیء در دسترس، تمام توجه خود را بر روی جزئیات آن متمرکز کنید. به رنگها، شکل، اندازه و حتی الگوهای آن دقت کنید. برای مثال، میتوانید به حرکت عقربههای ساعت نگاه کنید و نحوه تغییر آنها را بررسی کنید. این تمرکز آگاهانه، ذهن شما را از افکار منفی و اضطراب دور میکند و به فروکش کردن علائم حمله پانیک کمک میکند. این روش ساده اما کارآمد میتواند به شما آرا…
تمرین ذهن آگاهی (مدیتیشن) بهترین روش برای کنترل حمله پانیک!
تمرین ذهنآگاهی یا مدیتیشن یکی از بهترین روشها برای کنترل حمله پانیک است که به شما کمک میکند تا به لحظه حال بازگردید و از اضطراب فاصله بگیرید. این تکنیک شامل تمرکز آگاهانه بر تنفس، احساسات جسمانی و محیط اطراف بدون قضاوت است. تمرین سادهای مانند توجه به دم و بازدم میتواند ذهن شما را از افکار نگرانکننده دور کرده و به آرامش شما کمک کند.
ذهنآگاهی به ویژه …
متوقف کردن حمله پانیک با بستن چشمان خود.
یکی از راههای مؤثر برای متوقف کردن حمله پانیک، بستن چشمها و کاهش محرکهای بصری است. در محیطهایی که محرکهای خارجی زیاد هستند، بسته نگه داشتن چشمها به شما کمک میکند تا ذهن خود را از عوامل استرسزا دور کرده و به آرامش بیشتری دست یابید. این اقدام ساده میتواند تمرکز شما را به سمت تنفس عمیق و آرامش هدایت کند و با کاهش ضربان قلب، علائم حمله پانیک را بهبود بخشد.
بستن چشمها فر…
تمرین تنفس حمله پانیک را کنترل میکند!
تمرین تنفس یکی از موثرترین راهها برای متوقف کردن حمله پانیک است که با ارسال پیام آرامش به مغز، از شدت علائم اضطراب میکاهد. تحقیقات علمی نشان دادهاند که تنفس دیافراگمی و آهسته میتواند به کاهش سطح کورتیزول (هورمون استرس) کمک کند و احساس آرامش و هوشیاری را بهبود بخشد. در طول یک حمله پانیک، تنفس عمیق به تنظیم الگوی تنفسی کمک میکند و احتمال بروز علائمی مانند تپش قلب و گیجی را ک…
روش های متوقف کردن حمله پانیک
حملات پانیک ممکن است برای افراد بسیار آزاردهنده و نگرانکننده باشد، اما خوشبختانه روشهای متعددی برای متوقف کردن حمله پانیک و مدیریت این وضعیت وجود دارد. از تکنیکهای مؤثر درمان شناختی رفتاری گرفته تا دارودرمانی، این روشها میتوانند شدت حملات را کاهش داده و به بهبود کیفیت زندگی افراد کمک کنند.
✅ تمرینات تنفس عمیق، تمرکز بر واقعیت و استفاده از تکنیکهای آرامسازی میتوانند در لحظه مؤثر …
اختلال پنیک یا پانیک
یکی از شرایط اضطرابی است که با حملات ناگهانی و شدید همراه است و میتواند باعث تجربه علائمی نظیر:
تپش قلب
نفستنگی
و ترس از مرگ شود.
✅برای متوقف کردن حمله پانیک و مدیریت این وضعیت، بهکارگیری روشهای علمی و مؤثر ضروری است. از جمله این روشها میتوان به تمرینات تنفس عمیق، تمرکز بر واقعیتهای موجود برای کاهش حس غیرواقعی، استفاده از تکنیکهای آرامسازی مانند مدیتیشن و ایجاد عادات روزانه سالم مانن…
❤️ خبر فوری ❤️
دوستانِ جان
سلام و درود
ما تا زمانی که حال مردم عزیز کشورمون خوب نشده هیچ کلاسی برگزار نمیکنیم.
همه میدونیم برای عبور از بحران باید متحد باشیم و تک به تک ما به وظایف انسانی و اجتماعیمون عمل کنیم. بنابراین اگر خودتون یا عزیزانتون نیاز به کمک داشتید، ما به عنوان روانشناس در کنار شما هستیم. فقط کافیه به ادمین پیام بدید.
سعی میکنیم در این مدت اگر اینترنت یاری کرد مطالب مربوط به مقابله با بحران و آسی…
چاکرا درمانی pinned «سلام عزیزانی که منتظر شروع ثبت نام کارگاه 42 روزه در سال 1404 بودند از امروز 9 آبان ماه ثبت نام شروع شد. این کارگاه فقط سالی یک بار برگزار میگردد. ✅21 جلسه آنلاین ✅ هفته ای 3 جلسه ✅ یوگا، چاکرا، روانشناسی، خودشناسی همراه با تمرینات عملی و کاربردی ✅…»
Showing the 12 most recent of 20 posts we hold for @chakratherapy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
مثل دفعات قبل ثبت نامش با مسابقه باشه. هرکی زودتر ثبت نام کنه پرداختیش کمتر باشه28%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 13 June 2025 to 13 February 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this
entry's latest reading, not the date you are reading this.
“چاکرا درمانی” (@chakratherapy), 1,132 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/chakratherapy.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.