28 Jan 2026, 18:17 UTC≈1,730 views24 reactionsread 28 September 2026 PULL & PUSH 🦍
12 Pull Ups + 20 Decline Push Ups
12 Chin Ups + 20 Dips
10 Explosive Australian Pull Ups + 10 Explosive Push Ups
15 Pike Push Ups + 15 Side Raises + 20 Bench Dips
MAX Tuck Front Lever Hold + MAX Planche Lean Hold
4 sets/ 1 min rest between superset/ 3 min rest between switching superset 💪🏼💪🏼💪🏼
Perfectly balanced pull and push workout, where we have horizontal and vertical, pull and push movements, ex…
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20 Jan 2026, 14:12 UTC≈1,750 views4 reactionsread 28 September 2026 Photo
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9 Nov 2025, 15:15 UTC≈2,100 views5 reactionsread 28 September 2026 Video
The Best Way to Unlock Your Shoulders - Skin the Cats 😉💪🏼
🎥Credit: IG/striqfit
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Stay strong, keep moving. 🫡
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7 Nov 2025, 11:04 UTC≈1,790 viewsread 28 September 2026 https://youtu.be/JM2UlBjahUw?si=idMnvx7W3vfSG1c8
4 Nov 2025, 13:57 UTC≈1,670 views8 reactionsread 28 September 2026 Video
Different Push Up Variations 😉💪🏼
🎥Credit: IG/stozfit
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2 Nov 2025, 14:19 UTC≈1,320 viewsread 28 September 2026 Our brother from Italy 🇮🇹🍝 needs our support 🙏🏼 he also offers coaching services (if you need a personal trainer just contact him) 💪🏼😎
https://www.instagram.com/zembifitblog?igsh=MWd3eGR3OXhxaGNreQ==
30 Oct 2025, 16:38 UTC≈1,300 views9 reactionsread 28 September 2026 Video
build your biceps at home 💪🏼💣
🎥Credit: IG/liamsthenics
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29 Oct 2025, 15:26 UTC≈1,200 views3 reactionsread 28 September 2026 Video
5 mobility drills for better posture 🙏🏼🔱
🎥Credit: IG/phlcui
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28 Oct 2025, 20:20 UTC≈1,080 views8 reactionsread 28 September 2026 🏋️♂️ The Story of the Burpee — From Science to Sweat!
Did you know the burpee wasn’t invented in a gym — but in a lab? 🤓
In 1939, an American physiologist named Royal H. Burpee created the burpee as part of a fitness test for the U.S. military. His goal wasn’t to torture you 😅 — he designed it to measure agility, coordination, and overall fitness quickly and effectively.
Today, the burpee is a full-body powerhous…
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28 Oct 2025, 10:43 UTC939 views3 reactionsread 28 September 2026 Video
the solution how to fix your dips ✅💪🏼
🎥Credit: IG/andrep.sw
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26 Oct 2025, 14:17 UTC905 views4 reactionsread 28 September 2026 Video
Front Lever Workout 🔱😎
🎥Credit: IG/brett_giesking
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25 Oct 2025, 19:30 UTC887 views10 reactionsread 28 September 2026 💭 What does Calisthenics really lack?
You’ve been training with your bodyweight.
Push-ups, pull-ups, dips — you feel stronger, lighter, more in control.
Then you hear someone say,
“Bro, calisthenics can’t build legs.”
Or, “You can’t grow big without weights.”
And you start wondering… is that true?
Let’s talk about it.
⚙️ 1. Progressive overload
Yes, it’s harder to “add weight” when you’re lifting your body.
But t…
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