Telegram RegisterThe public register of Telegram
Telegram profile photo for Будьте здоровы

Channel

Будьте здоровы

@bzdorovi

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

4,998subscribers

-23 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001383377053
TypeChannel
Username@bzdorovi
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live8 September 2026
Measurements held11
Confirmed unchanged1 time, most recently 8 September 2026
On Telegramt.me/bzdorovi

Growth

4,9955,0215,0087 August 2026 — 5,021 subscribers8 August 2026 — 5,020 subscribers11 August 2026 — 5,016 subscribers14 August 2026 — 5,014 subscribers17 August 2026 — 5,013 subscribers20 August 2026 — 5,011 subscribers24 August 2026 — 5,006 subscribers28 August 2026 — 5,000 subscribers31 August 2026 — 4,998 subscribers3 September 2026 — 4,995 subscribers8 September 2026 — 4,998 subscribers4,9987 August 20268 September 2026
11 measurements spanning 32 days, net -23. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 4,991–5,025 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
8 Sept 2026, 14:374,998+3
3 Sept 2026, 09:474,995-3
31 Aug 2026, 08:574,998-2
28 Aug 2026, 04:285,000-6
24 Aug 2026, 17:495,006-5
20 Aug 2026, 17:355,011-2
17 Aug 2026, 10:485,013-1
14 Aug 2026, 05:575,014-2
11 Aug 2026, 05:515,016-4
8 Aug 2026, 01:055,020-1
7 Aug 2026, 18:325,021first reading

Engagement

20 posts held, back to 1 March 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 6 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 9 May 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
14m 48s
Average length
56s

Measured directly from 16 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

194 reactions across 17 posts, in 5 distinct kinds. The most used accounts for 84.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
16384.0%
👍126.19%
🥰105.15%
🔥73.61%
👏21.03%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 194 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 1 March 2026 to 9 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

9 May 2026, 04:39 UTC745 views7 reactionsread 12 August 2026
Video

Специалист-биомоторик Гражданкин Константин показывает простое упражнение от боли в пояснице, коленях и зажатости в тазобедренных суставах. Особенно полезно тем, у кого сидячая работа!

6🥰1

13 Apr 2026, 17:39 UTC≈1,240 views18 reactionsread 12 August 2026

1. Кардиологи из клиники в Новосибирске странную закономерность у пациентов после инфаркта: те, кто перед сном 5 минут делал медленное дыхание, восстанавливались заметно быстрее. Схема простая — вдох через нос на 4 секунды, пауза 2 секунды, длинный выдох 6 секунд. Врач прямо говорил пациентам: “длинный выдох включает блуждающий нерв, а он переводит сердце в режим восстановления”. Через 3-4 недели вечерний пульс у мно

15👍3

13 Apr 2026, 17:39 UTC873 views3 reactionsread 12 August 2026
Video

Читайте под видео 📹 👇

3

2 Apr 2026, 04:59 UTC≈1,370 views20 reactionsread 12 August 2026

«Эти препараты есть в каждой аптеке, но о них молчат.» ⠀ 1. ГЛИЦИН (10₽) Не только «для студентов». После 45 восстанавливает нейронные связи. Как принимать: 2 таблетки под язык перед сном Эффект: крепкий сон, ясная память, спокойствие ⠀ 2. РИБОКСИН (50₽) Питает сердечную мышцу, как дорогие кардиопротекторы. Как принимать: 1 таблетка 3 раза в день Эффект: выносливость сердца, меньше аритмий ⠀ 3. МЕТИОНИН (80₽) Очищает

20

30 Mar 2026, 05:11 UTC921 views15 reactionsread 12 August 2026
Video

Чистка микробов

8🔥6🥰1

24 Mar 2026, 05:57 UTC≈1,120 views9 reactionsread 12 August 2026
Video

Занимайтесь для здоровья 💚🌿

7👍1🔥1

23 Mar 2026, 02:40 UTC≈1,060 views10 reactionsread 12 August 2026
Video

Делюсь опытом здоровья без лекарств 👍 Контент носит исключительно информационно-развлекательный характер. Видео выражает личное мнение автора. Сказанное видео не является личной рекомендацией. Имеет противопоказания. Перед применением проконсультируйтесь с врачом.

10

16 Mar 2026, 04:25 UTC≈1,330 views14 reactionsread 12 August 2026
Video

Древний лечебный само массаж.

13🥰1

12 Mar 2026, 04:06 UTC≈1,430 views16 reactionsread 12 August 2026
Video

КАК СНИЗИТЬ ХОЛЕСТЕРИН ✅ БЕЗ ЛЕКАРСТВ ❗️Видео носит информационный и ознакомительный характер, не отменяет осмотр и лечение у врача. Не забудьте поделиться этим постом с близкими ✅ ~~ (Автор в тик ток dr.shishonin) ☑️ Обязательно сохраняйте к себе в закладки, что бы не потерять

12👏2🥰2

Showing the 12 most recent of 20 posts we hold for @bzdorovi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 September 2026 — this entry's latest reading, not the date you are reading this.

“Будьте здоровы” (@bzdorovi), 4,998 subscribers as measured 8 September 2026. Telegram Register, tgregister.com/channel/bzdorovi.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.