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Channel

Наталья Хвостова. Тюнинг Тела и немного больше.

@by_nata_lette

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

5,771subscribers

+4 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001522703838
TypeChannel
Username@by_nata_lette
CreatedBetween 1 August 2021 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live14 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 14 August 2026
On Telegramt.me/by_nata_lette

Growth

5,7675,7765,771.57 August 2026 — 5,767 subscribers8 August 2026 — 5,767 subscribers11 August 2026 — 5,776 subscribers14 August 2026 — 5,771 subscribers5,7717 August 202614 August 2026
4 measurements spanning 7 days, net +4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,766–5,777 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Aug 2026, 07:575,771-5
11 Aug 2026, 03:575,776+9
8 Aug 2026, 08:395,767no change
7 Aug 2026, 16:475,767first reading

Engagement

8 posts held, back to 30 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 7 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
9.88%
avg views ÷ 5,771 subscribers
Avg views / post
570
8 posts measured
Reaction rate
2.32%
reactions ÷ views · ER floor
Posts in window
8
of 8 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 August 2026
Posts held8 (30 July 20266 August 2026)
Views total4,561
Reactions total106
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken12 Aug 2026, 03:52 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
3m 55s
Average length
1m 18s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

106 reactions across 8 posts, in 8 distinct kinds. The most used accounts for 33.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥3533.0%
3129.2%
💯1110.4%
🎉109.43%
👍87.55%
❤‍🔥43.77%
👏43.77%
🤗32.83%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 106reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 8 most recent posts we hold, published 30 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 09:16 UTC489 views14 reactionsread 12 August 2026
Video

Планирую съесть целый торт! За пару месяцев 😉 Я часто рассказываю, что замораживаю готовые блюда, и это очень выручает. Недавно купила во ВкуссВилл очень симпатичный (в первую очередь по калорийности) тортик. На вкус тоже — отлично! 👍 Кусочек съела — остальное порезала, по контейнерам разложила и — в морозилку. 📌 Главное — размораживайте десерты в холодильнике, не держите «на окошке, пока не растает» и никаких мик

🔥53👍3🤗3

Signed Наталья Хвостова

5 Aug 2026, 11:11 UTC488 views8 reactionsread 12 August 2026
Photo

Кстати, вот результат Натальи за время прохождения Тюнинг Тела. Комментарии мне кажется излишни, правда? И это не потому что: ✅ да тебе 20, в этом возрасте все легко ✅ да у тебя нет сложной работы (детская реанимация) ✅ да у тебя куча времени (суточные дежурства!) Желание - тысяча возможностей, нежелание - тысяча причин!

7🔥1

Signed Наталья Хвостова

5 Aug 2026, 10:43 UTC468 views14 reactionsread 12 August 2026
Photo

Шагалка прошла неделю назад, а фоточки только подъехали! Шагалка — мероприятие динамичное, тем ценнее выхваченные зорким глазом нашего фотографа @mir_solo123 моменты большого пешего приключения. Как же мы кайфанули! И да, уже запланировали топать в 2027-м по маршруту Лужники, Воробьевы Горы, Парк Горького. Кстати, на первой фотке - Наталья Полякова, та самая, которая заняла 1 место в июльской шагалке На фото она п

💯8🔥42

Signed Наталья Хвостова

3 Aug 2026, 09:31 UTC581 views10 reactionsread 12 August 2026
Photo

И, конечно, итоги шагалки июля : 🤘🏻1 место: Наталья Полякова (Домодедово ) -🥳 🤘🏻2 место: Андрей Петров (Жуковский) 🤘🏻 3 место: Эльмира Байрашевская Кто не в теме: каждый месяц мы тут устраиваем виртуальную шагалку. Цель: не менее 10 000 шагов в день. Лучше больше. Но в приложении пейсер, гдемы играем в эту забаву тоже есть боты. Поэтому подводить итоги мы подводим только среди тех у кого в профиле написаны имя, ф

6❤‍🔥2👍1🔥1

Signed Наталья Хвостова

3 Aug 2026, 09:30 UTC537 views3 reactionsread 12 August 2026

АВГУСТОВСКАЯ ШАГ☀️ЛКА https://www.mypacer.com/challenges/bnhgm808/avgustovskaia-shagalka Кто первый раз и не в теме, что мы тут вытворяем. Развлекаемся как можем, мотивируем сами себя и друг друга. Если хотите с нами: ✅ нужно установить бесплатное приложение pacer ✅ в имени указать свои реальные фамилию, имя и город ✅ https://www.mypacer.com/challenges/bnhgm808/avgustovskaia-shagalka ✅ с удовольствием каждый день

3

Signed Наталья Хвостова

1 Aug 2026, 12:40 UTC620 views8 reactionsread 12 August 2026
Video

Все подробности рассказываю в видео ✅

🔥8

Signed Наталья Хвостова

1 Aug 2026, 11:49 UTC608 views27 reactionsread 12 August 2026
Photo

Если это не успех, то что это? Тюнинг Тела запускает уже 50-й сезон!!! 🚀 Ребят, полсотни раз мы объявляли о старте, рассказывали, что нового будет в сезоне, придумывали, креативили, росли, кратно увеличивали количество сброшенных килограммов участников и приветствовали в команде новых франчайзи! ♥️ Раздавали сотни тысяч рублей самым успешным тюнингистам и присваивали звание героев тем, кто доказал: похудеть на 20+

🔥15👍43❤‍🔥2👏2💯1

Signed Наталья Хвостова

30 Jul 2026, 15:16 UTC770 views22 reactionsread 12 August 2026
Video

Я почти перестала взвешиваться. Хотя были времена, когда вставала на весы каждый день. Потом — раз в неделю. А сейчас могу не вспоминать о них месяцами. Не потому что «боюсь увидеть цифру». Наоборот. Просто меня полностью устраивает мое тело. Я знаю, что вес держится, мне не нужно срочно худеть или переживать, что я «вдруг наберу». И знаете, это очень приятное чувство. К этому я пришла в два этапа. Сначала был к

🎉107👏2💯2🔥1

Signed Наталья Хвостова

Showing the 8 most recent of 8 posts we hold for @by_nata_lette. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ЛАЙФХАКИ | ПП РЕЦЕПТЫ | РЕЦЕПТЫ | ПОЛЕЗНЫЕ СОВЕТЫ
@mama_2h · 111,168
Telegram ranks this channel #46 of 67 here — alongside 66 others — read 14 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.

“Наталья Хвостова. Тюнинг Тела и немного больше.” (@by_nata_lette), 5,771 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/by_nata_lette.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.