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Channel
Будем здоровы!
@budemsd
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry
8,528subscribers
-299 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1003437855238 |
|---|---|
| Type | Channel |
| Username | @budemsd |
| Created | Between 1 November 2025 and 31 March 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 12 October 2026 |
| Measurements held | 18 |
| Confirmed unchanged | 1 time, most recently 12 October 2026 |
| On Telegram | t.me/budemsd |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Oct 2026, 14:09 | 8,528 | -17 |
| 5 Oct 2026, 11:59 | 8,545 | -13 |
| 27 Sept 2026, 14:57 | 8,558 | -18 |
| 18 Sept 2026, 09:21 | 8,576 | -24 |
| 14 Sept 2026, 00:37 | 8,600 | -29 |
| 9 Sept 2026, 20:55 | 8,629 | -20 |
| 4 Sept 2026, 18:38 | 8,649 | -25 |
| 1 Sept 2026, 02:47 | 8,674 | -27 |
| 29 Aug 2026, 01:57 | 8,701 | -6 |
| 26 Aug 2026, 04:02 | 8,707 | -21 |
| 23 Aug 2026, 05:58 | 8,728 | -23 |
| 20 Aug 2026, 02:47 | 8,751 | -14 |
| 17 Aug 2026, 12:29 | 8,765 | -14 |
| 14 Aug 2026, 03:46 | 8,779 | -20 |
| 10 Aug 2026, 22:35 | 8,799 | -25 |
| 8 Aug 2026, 04:52 | 8,824 | -3 |
| 7 Aug 2026, 19:17 | 8,827 | no change |
| 7 Aug 2026, 19:04 | 8,827 | first reading |
Engagement
24 posts held, back to 6 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 30 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 24 posts for this entry, the most recent from 28 August 2026. An engagement rate over an empty window would be a number about nothing.
Reaction mix
818 reactions across 22 posts, in 10 distinct kinds. The most used accounts for 50.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 411 | 50.2% | |
| ❤ | 350 | 42.8% | |
| 🥰 | 35 | 4.28% | |
| 🔥 | 10 | 1.22% | |
| 🙏 | 5 | 0.611% | |
| 👏 | 2 | 0.244% | |
| 🤝 | 2 | 0.244% | |
| 👌 | 1 | 0.122% | |
| 👎 | 1 | 0.122% | |
| 😢 | 1 | 0.122% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 22 of the 24 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 818 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 24 most recent posts we hold, published 6 June 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
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❤2👍1
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❤6
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🎬 Новое видео на канале! Знакомо? Утром подходишь к зеркалу — а оттуда смотрит человек лет на десять старше. Лицо оплыло, мешки под глазами, овал поплыл. Так вот: это не старость. Это отёк. И в отличие от морщин, его можно убрать — за один вечер, дома, копейками. В новом ролике я рассказываю на своём опыте (да, показываю и своё фото в отёке): 🔸 что на самом деле наливает воду в лицо каждую ночь — и одну из причин вы …
❤16👍9🙏2🥰1
🎬 Новое видео на канале! А вы знали, что печень не умеет болеть? В ней почти нет болевых окончаний — она может годами страдать молча. Но сигналы она всё-таки подаёт. И в самом неожиданном месте — на ваших ногах! В новом ролике показываю 5 признаков на стопах, которые могут говорить о проблемах с печенью: 🔸 отёк, который оставляет ямку от пальца 🔸 зуд без сыпи — особенно ночью 🔸 красные точки на голенях 🔸 трещины н…
❤28👍10🥰2
🎬 Новое видео на канале нашего друга! Друзья, а вы знали, что из двух копеечных продуктов можно приготовить конфеты, которые вкуснее магазинных — и при этом работают НА ваше здоровье, а не против него? Тыквенные семечки + финики. Всего 15 минут — и на столе десерт, который: 🌿 не даёт резкого скачка сахара, как магазинные сладости 🌿 кормит сердце и сосуды магнием и калием 🌿 закрывает тягу к сладкому — без перебора и ч…
❤22👍16🥰2👎1
ПроЗдоровье|Подписаться 🫐
👍24❤15🥰1
ПроЗдоровье|Подписаться 🫐
👍21❤13🥰3
Photo, posted without a caption
❤19👍7🔥2
Photo, posted without a caption
❤21👍10🔥3🥰3👌1
Утренний напиток для здоровья и бодрости! Этот напиток хорошо пить утром натощак. Он бодрит, освежает и приятно согревает в начале дня. Рецепт: В горячую воду положите дольку лимона и добавьте немного молотой корицы. Дайте настояться и слегка остыть. Когда вода станет тёплой, добавьте ложку мёда и выпейте. Несколько важных деталей. Мёд стоит добавлять именно в тёплую, а не горячую воду — при высокой температуре он…
❤28👍12🥰1
Showing the 12 most recent of 24 posts we hold for @budemsd. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 October 2026 — this entry's latest reading, not the date you are reading this.
“Будем здоровы!” (@budemsd), 8,528 subscribers as measured 12 October 2026. Telegram Register, tgregister.com/channel/budemsd.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.