Telegram RegisterThe public register of Telegram

Channel

🔩#رمزيات_كمال_اجسام 🔩

@bodybuilding14

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

6,602subscribers

-4 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001146264301
TypeChannel
Username@bodybuilding14
Description🔱كل مايخص كمال الاجسام والفتنس🚹 معلومات عن البروتينات والهرمونات⚠ صور كمال الاجسام ورمزيات 💯 طريقة التغذية والصحة ♻ كل ذالك تجدونه في قناة رمزيات كمال اجسام 💪 💪
CreatedBetween 1 May 2017 and 31 July 2020— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live11 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 11 August 2026
On Telegramt.me/bodybuilding14

Growth

6,6026,6076,604.56 August 2026 — 6,606 subscribers6 August 2026 — 6,606 subscribers6 August 2026 — 6,607 subscribers8 August 2026 — 6,603 subscribers11 August 2026 — 6,602 subscribers6 August 202611 August 2026
5 measurements spanning 6 days, net -4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 6,601–6,608 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
11 Aug 2026, 23:316,602-1
8 Aug 2026, 20:526,603-4
6 Aug 2026, 05:406,607+1
6 Aug 2026, 04:016,606no change
6 Aug 2026, 03:556,606first reading

Engagement

20 posts held, back to 14 December 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 9 pagesof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 3 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
1,140
Videos
105
Links
27

Lifetime counters from Telegram’s own channel header, read 12 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Reaction mix

73 reactions across 13 posts, in 7 distinct kinds. The most used accounts for 47.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍3547.9%
❤‍🔥1926.0%
🔥1216.4%
👌34.11%
👏22.74%
🤔11.37%
🥰11.37%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 13 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 73reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 14 December 2025 to 3 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

1 Jul 2026, 21:53 UTC≈1,640 views5 reactionsread 12 August 2026

السؤال : انا ليست لي شهية للطعام اكثر من الوجبات الثلاثة في اليوم مع انني اريد زيادة الوزن هذه الوجبات الثلاثة عليك تقسيمها لتصبح الى ٥-٦ فكل وجبة اقسم كميتها الى نصفين فتصبح وجبتان فزيادة الوجبات هو السر وليس كمية الوجبات الكثيرة ، لان ممكن ان تاكل دجاجة كاملة وجسمك لا يستفيد الا بنصف بالوقت هذا فماذا ان قسمتها نصفين؟ ستستفاد منها كلها على شكل وجبتين

👍5

Signed أسدالله ♚³¹³

1 Jul 2026, 21:51 UTC≈1,600 viewsread 12 August 2026

السؤال: هل رفع الاوزان الثقيلة مهمة لزيادة الكتلة العضلية نعم رفع الاوزان الثقيلة هي سر هذه اللعبة بشرط ان تكون هذه الاوزان بقدر قدرتك او بمساعدة خفيفة جدا من زميلك ، لا تبحث عن عضلات ضخمة باوزان خفيفة فقط

Signed أسدالله ♚³¹³

1 Jul 2026, 21:47 UTC≈1,550 viewsread 12 August 2026

السؤال: جميع عضلات جسمي جيدة ماعدا عضلة واحدة مثلا( الاكتاف) تكون مضمورة يجب عليك ان تضعها في يوم وحدها للتمرين مع تكثيف التمرين عليها لتصل الى ٥-٦ تمارين لهذه العضلة فقط دون دمجها بعضلة اخرى باليوم نفسه

Signed أسدالله ♚³¹³

1 Jul 2026, 21:45 UTC≈1,400 views1 reactionsread 12 August 2026

نصيحة غذائية لكل لاعب كمال اجسام مبتدأ يبحث عن زيادة الكتلة العضلية والضخامة العضلية يسالني : ماذا اتناول في وجباتي الجواب: عليك ان تأكل كل شيء بدون الامتناع عن شي لان عضلاتك محتاجة كل انواع البروتين واكبر كم من الكارب نصيحة غذائية لكل لاعب كمال اجسام مبتدأ يبحث عن الرشاقة والتنحيف لا يوهمونك بأنك مسموح لك اكل جميع مكونات الطعام بمجرد التمرين ستحصل على نزول في الوزن فعضلات المعدة والتخلص من الدهون تحصل عليها في

👏1

Signed أسدالله ♚³¹³

1 Jul 2026, 21:39 UTC≈1,220 views2 reactionsread 12 August 2026

الكثير يسالوني عن كم يوم يكون تمرينك انا اتمرن كل يوم عضلة واحدة بجهد كبير عليها ووقت كافي اليوم الاول : عضلات الارجل اليوم الثاني: عضلات الصدر اليوم الثالث: عضلات الاكتاف اليوم الرابع: عضلات الظهر اليوم الخامس: الذراع(بايسبس+ ترايسبس) وهذا يعتبر نظام للمتقدمين اكثر من المبتدئين لان المبتدا لا يحتاج الى زيادة تمارين العضلات فالافضل للمبتدا ان تكون ثلاثة ايام

👍2

Signed أسدالله ♚³¹³

29 Jun 2026, 13:53 UTC≈1,320 views7 reactionsread 12 August 2026
Photo

اسباب عدم نمو عضلة البايسبس.. السبب الأول //ممارسة تمرين البايسبس بشكل خاطئ وعدم معرفه زاوية التمرين، كذلك إهمال بعض المدربين بعدم تصحيح زاويه تمرين البايسبس وإهمال اللاعب..... السبب الثانى // حمل أوزان ثقيله جدا لاتتحملها عضله البايسبس مما يسبب تمزق وقطع الألياف العضلية وتدميرها.. السبب الثالث //عدم تناول الغذاء بشكل كافي للجسم وهو جدا مهم لكونه يحمل البروتينات لبناء العضله البايسبس وباقي عضلات الجسم. السبب الراب

👍4🔥2👏1

Signed أسدالله ♚³¹³

29 Jun 2026, 13:49 UTC≈1,210 views5 reactionsread 12 August 2026
Photo

.اسم التمرين/بنج مستوي بالبار واسع مقلوب.... العضله المستهدفه /العضله الثلاثيه الرؤوس (الترايسبس)... العضله المشاركه/الداليه الاماميه والصدريه. يعد هذا التمرين من التمارين المهمه لاستطاله عضلة الترايسبس الرأس الطويل والراس الجانبي وتشارك معه العضله الداليه الاماميه..فيجب على كل من يقوم بهذا التمرين الالتزام بالطريقه الصحيحه...

👍3👌2

Signed أسدالله ♚³¹³

14 Jun 2026, 23:08 UTC≈1,870 views7 reactionsread 12 August 2026
Photo

كل يوم معلومه في تمارين الصدر بنج اعلى (INCLINE PRESS)وبنج مستوي(BENCH PRESS )وبنج اسفل(DECLINE PRESS).لكي يكون تمرينك دقيق وتتجنب الاصابه يجب أن يكون وضع كف اليد قائم على الرسغ وليس مائلا للداخل أو للخارج كما مبين في الرسم ادناه أو حتى في الضغط الامامي والخلفي للاكتاف كذلك يجب مسك الدمبل بالصورة العموديه الصحيحه ..

👍6👌1

Signed أسدالله ♚³¹³

Showing the 12 most recent of 20 posts we hold for @bodybuilding14. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

15 Dec 2025, 07:12 UTCAnonymous Poll343 voters

رايكم بهذه الفقرة الجديدة؟ فقرة كل يوم معلومة

  1. نعم استمر94%
  2. لا تستمر6%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 14 December 2025 to 3 July 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Citation-graph rank

Citation-graph rank — 1,204,793 of 1,340,412entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.

“🔩#رمزيات_كمال_اجسام 🔩” (@bodybuilding14), 6,602 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/bodybuilding14.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.