16 Dec 2025, 11:20 UTC≈1,510 views9 reactionsread 7 August 2026 File
The music is calm, enveloping you in an ethereal bath of shifting sound and vibration created to relax you into an expanded state of awareness and openness.
During this journey, the embedded binaural beat frequencies shift from a meditative theta frequency pattern to a 4 minute high-frequency gamma burst called the “moment of insight”, an intense shift of awareness that can open the doorway to a powerful “ah ha!” mo…
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15 Dec 2025, 10:12 UTC≈1,550 views16 reactionsread 7 August 2026 File
The foundation of “Regenerate” is the Abrahams Universal Healing Rate, a 1.5Hz binaural beat frequency said to alleviate physical, mental, and spiritual pain
Another key binaural beat frequency used in “Regenerate” is a 7.83Hz tone to stimulate the pituitary gland, encouraging the release of human growth hormone, which has a number of rejuvenation effects.
Additionally, there are 6.3Hz and 10.5Hz frequencies associ…
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14 Dec 2025, 21:41 UTC≈1,410 views10 reactionsread 7 August 2026 Poll
What is your primary use for binaural beats?
- To Focus & Study46%
- To Fall Asleep Faster17%
- To Meditate & Relax38%
- Other (Manifestation, dreaming, pain relief, etc.)34%
The shares total 135%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
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13 Jan 2024, 09:08 UTC≈8,640 views42 reactionsread 7 August 2026 Photo
THE TOP 3 MEDITATION MISTAKES FOR BEGINNERS
1. Excessive effort in regularity of practice and duration.
Many people immediately try to start meditating an hour and a half a day. And when it doesn't work out, they start to berate and blame themselves or get frustrated with the practice. The point is that meditation is not just another item on your to-do list. Meditation should be an enjoyable experience that you look…
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11 Jan 2024, 10:56 UTC≈7,310 views28 reactionsread 7 August 2026 Photo
HOW TO DEVELOP WILLPOWER?
The technique of willpower development is based on unlocking the potential of a person's consciousness and utilizing it through special mental exercises.
Technique of execution
1. Lie on your back and relax, close your eyes covering them with a dense cloth or wearing a dark mask for rest.
2. Concentrate on the darkness and mentally merge with it.
3. Begin to sink into the darkness, tryi…
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8 Jan 2024, 10:48 UTC≈6,440 views15 reactionsread 7 August 2026 Photo
HISTORY OF BINAURAL RHYTHMS RESEARCH
In 1893, Heinrich Wilhelm Dove described an interesting phenomenon: if two tubes transmitting sounds with different frequencies are applied to the ears of a subject, the person perceives the frequency difference, but hears it as a combined sound, one rhythm. But until the 1970s, the scientific community showed no interest in this effect.
It wasn't until 1973 that American biophy…
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7 Jan 2024, 18:17 UTC≈5,880 views24 reactionsread 7 August 2026 Photo
WHAT ARE BINAURAL RHYTHMS?
A binaural rhythm or binaural beat is an auditory illusion that occurs when both ears simultaneously receive signals with two different frequencies. In addition to these real different frequency signals, the brain "hears" another illusory one. Thus, if through headphones in one ear a tone with a frequency of 100 Hz, and in the other - 120 Hz, the brain "guesses" and hears a new sound with …
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6 Jan 2024, 11:57 UTC≈5,370 views23 reactionsread 7 August 2026 Photo
How to Practice mindfulness meditation?
Get comfortable
Find a quiet place. Sit on a chair or on the floor so that your head, neck, and back are straight
You should also consider a timer
Although it's not necessary, a timer (preferably with a soft, gentle signal) can help you focus on meditation and forget about time. A timer can help you not to procrastinate your practice
Focus on your breathing
Become aware o…
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6 Jan 2024, 11:48 UTC≈5,320 views14 reactionsread 7 August 2026 Photo
What is mindfulness meditation?
Mindfulness meditation is a mental training practice that teaches you to slow down your thoughts, let go of negativity, and calm your mind and body. It combines meditation with mindfulness practice, which can be defined as a mental state that involves total focus on the "present moment" so that you can accept your thoughts, feelings, and sensations without judgment
Techniques may var…
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25 Dec 2022, 21:45 UTC≈17,100 views64 reactionsread 7 August 2026 Photo
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12 Oct 2018, 14:48 UTC≈32,200 views41 reactionsread 7 August 2026 Photo
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9 Sept 2018, 17:14 UTC≈39,600 views22 reactionsread 7 August 2026 Photo
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Showing the 12 most recent of 18 posts we hold for @binauralbeats1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.